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Old 07-20-2009, 11:19 AM   #1
garen95
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Question carbs and protein in this shake?
can some1 plz tell me (estimate) how much carbs and protein are found in this shake.
200ml of full fat milk
2 big spoons of honey
2 big spoons of oat meal
1 banana
1 big spoon of peanut butter
thx
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Old 07-20-2009, 06:08 PM   #2
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Quote:
Originally Posted by garen95 View Post
can some1 plz tell me (estimate) how much carbs and protein are found in this shake.
200ml of full fat milk
2 big spoons of honey
2 big spoons of oat meal
1 banana
1 big spoon of peanut butter
thx
what kind of shake is that?
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Old 07-21-2009, 05:04 AM   #3
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what type protein?
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