When...what should be in a Clean Bulking Diet? Experienced Only

[USCdynamite13]

Originally Posted by MoeSpanxx

And you do...

telling crunchfit he doesnt have a clue=fail

[MoeSpanxx]

.... why is everyone acting like they know so much and yet with no physique they match knowledge, fuk that. I'm just asking about a clean bulk and specify which macronutrients is perfect in certain time in the day.. why the cockyness and e-thugness... when realistically speaking you guys are not in person.

[USCdynamite13]

Originally Posted by MoeSpanxx

.... why is everyone acting like they know so much and yet with no physique they match knowledge, fuk that. I'm just asking about a clean bulk and specify which macronutrients is perfect in certain time in the day.. why the cockyness and e-thugness... when realistically speaking you guys are not in person.

a couple guys posted good info.

as for macro nurtients the most important thing is that u hit ur total by the end of the day and that for the most part ur meals are fairly balanced.

If ur concerned with marco nutrient timing, complex carbs and fruits are best throughout the day. I like fruit the most at breakfast and sometimes pre and post workout. I like to have simple carbs post workout tho (yes broscience). Healthy fats should be included in most of your meals including pre-bed meal (keep fats minimal post workout).

[imsotheman]

You have your answer in all of their dietary posts... Look at how they all eat each of those categories its all the same!!!


/ question answered

[MoeSpanxx]

wow... im not taking advice from a 16yr old... 150lber...

[MoeSpanxx]

Originally Posted by USCdynamite13

a couple guys posted good info.

as for macro nurtients the most important thing is that u hit ur total by the end of the day and that for the most part ur meals are fairly balanced.

If ur concerned with marco nutrient timing, complex carbs and fruits are best throughout the day. I like fruit the most at breakfast and sometimes pre and post workout. I like to have simple carbs post workout tho (yes broscience). Healthy fats should be included in most of your meals including pre-bed meal (keep fats minimal post workout).

Originally Posted by imsotheman

You have your answer in all of their dietary posts... Look at how they all eat each of those categories its all the same!!!


/ question answered

yeah but some of them have their flaws... i need a guide into specifically done right.

[crunchfit]

Originally Posted by MoeSpanxx

yeah but some of them have their flaws... i need a guide into specifically done right.

You are ****ing thick man. It's not an exact science. Half of the discrepancies between the different diets are probably down to preference.

The basic principle is keep the cals close to maintenance, 100 - 200 above, keep protein high, play around with the carbs and fat. Concentrate carb meals around the workout. Spread over 6 meals or so. Simple.

Make your own diet.

[Jaxxed_Fibraz_]

Originally Posted by MoeSpanxx

yeah but some of them have their flaws... i need a guide into specifically done right.

[seanoh]

youve asked a question and will not listen to responses. the truth is you can call dave palumbo then chris aceto then another 10 'top' guys and they will all give you different answers. are you carb sensitive? HOW THE FUKC DO WE KNOW? you have to find what works for you ESPECIALLY with a diet

[MoeSpanxx]

Originally Posted by seanoh

youve asked a question and will not listen to responses. the truth is you can call dave palumbo then chris aceto then another 10 'top' guys and they will all give you different answers. are you carb sensitive? HOW THE FUKC DO WE KNOW? you have to find what works for you ESPECIALLY with a diet

how the fack am i going to know if i'm carb sensitive? i get a boner?

[ShayThor1989]

the **** is this bull****. A clean bulk simply implies you will be in a slight caloric surplus. Get a 1g of protein per pound of bw and then eat a ****ton

[bmg935]

cookies and milk


=)

[MoeSpanxx]

Originally Posted by ShayThor1989

the **** is this bull****. A clean bulk simply implies you will be in a slight caloric surplus. Get a 1g of protein per pound of bw and then eat a ****ton

1g of protein and divide it into 6meals and tahts how much gr of protein/carbs and fat should be in 1 meal?

[MoeSpanxx]

bump

[MoeSpanxx]

blah i dnt want to eat a ton and look too fat or do it wrong and what not basically i mean was

from the listing on the original post, when should it be taken through...

ex) slow digesting before bed use casisen protein milk and etc

[ShayThor1989]

You're an idiot

[MoeSpanxx]

Because I ask when should

Complex carbs
Fibrous carbs
Fruits
Healthy fats
Dairy Type(s)
Simple carbs
Slow digesting protein

should be taken throughout the day? wtf

[MoeSpanxx]

bump

[crunchfit]

You know your thread is ****e when you have to bump it as much as you do.

[MoeSpanxx]

bump

[Kevinyeo]

slow digesting protein in the morning, fibrous carbs post workout, and simple carbs before bed. U happy now?

[MoeSpanxx]

bump

[protein_king]

tip = type in google " basics bodybuilding diet "

complex carbs pwo ... you think?

[youngt]

http://forums.b u l k n u t r i t i o n . c o m/topic5695.html

[MoeSpanxx]

so healthy fats, simple carbs, fibrous carbs meals then what shud b in a pre workout meal as oppose i noe it needs energy and shyt then post workout and so forth should be all complex carsbs and before bed slow digesting protein?

[MoeSpanxx]

thanks youngt ill look into that

[MoeSpanxx]

any1 else?