Filipinos II

[milksworth]

Vtech, lumalaban ka ba sa mga bb competition? ang ganda kasi ng katawan mo eh pang laban. idol na kita. yummy ka! heheheh!

[EatLikeABeast]

Originally Posted by milksworth

Vtech, lumalaban ka ba sa mga bb competition? ang ganda kasi ng katawan mo eh pang laban. idol na kita. yummy ka! heheheh!

confirm strong gay

[milksworth]

Originally Posted by EatLikeABeast

confirm strong gay

hahah! gotcha there!

[Mickles]

Sup pinoys/pinays

When i go back and visit , where the hell can i work out? Im going to marilao so it's small and i guarantee no one lifts weights there , it's about 30 minutes from manila

[BigPoppaPump84]

Originally Posted by Mickles

Sup pinoys/pinays

When i go back and visit , where the hell can i work out? Im going to marilao so it's small and i guarantee no one lifts weights there , it's about 30 minutes from manila

Speaking of going back (my flight leaves tomorrow morning ) Anyone ever have a problem bringing in supplements? I have protein, multi-vitamin, fish oil, and a test booster in my suitcase right now.

[kickback]

Originally Posted by BigPoppaPump84

Speaking of going back (my flight leaves tomorrow morning ) Anyone ever have a problem bringing in supplements? I have protein, multi-vitamin, fish oil, and a test booster in my suitcase right now.

Ive done it and it shouldnt be a problem. dont worry and enjoy your trip!

[kickback]

Originally Posted by Mickles

Sup pinoys/pinays

When i go back and visit , where the hell can i work out? Im going to marilao so it's small and i guarantee no one lifts weights there , it's about 30 minutes from manila

I think you are wrong with your assumption. you will be surprise do find bunch of small gyms in bulacan.

[Alex465]

There's gonna be one around the corner.

Originally Posted by Mickles

Sup pinoys/pinays

When i go back and visit , where the hell can i work out? Im going to marilao so it's small and i guarantee no one lifts weights there , it's about 30 minutes from manila

[MesoPeaks]

Originally Posted by Alex465

There's gonna be one around the corner.

x2

Gyms are pretty much all over the place here in the Philippines, just ask the people around there..

[sixfootasian86]

Originally Posted by Mickles

Sup pinoys/pinays

When i go back and visit , where the hell can i work out? Im going to marilao so it's small and i guarantee no one lifts weights there , it's about 30 minutes from manila

x3.
you should be fine.. depends on where you want to go. i went to a small gym when i went to malabon, and i only paid 20 pesos for the whole day. and if there's a mall where your near )im sure they have a sm) there might be a gym there too.

[densone]

sup, welcome

i thought pansit was that noodle dish [/QUOTE]

Well thanks for that warm welcom Ms. Tam. but yeah youre right about the pansit they are noodles

[densone]

Originally Posted by sixfootasian86

x3.
you should be fine.. depends on where you want to go. i went to a small gym when i went to malabon, and i only paid 20 pesos for the whole day. and if there's a mall where your near )im sure they have a sm) there might be a gym there too.

Hey Six im from Malabon, where about in malabon did you go?

[densone]

Originally Posted by Mickles

Sup pinoys/pinays

When i go back and visit , where the hell can i work out? Im going to marilao so it's small and i guarantee no one lifts weights there , it's about 30 minutes from manila

wassup Mickles yeah theres tons of small family ran gym in manila and other small towns or barrios. hehe. however, don't expect a 24hr fitness/golds gym type of place youll understand what im talking about when you see it. anyway gym is a gym unless your picky, but if you do want *fancy shmancy* gym you have to hit up Manila. Just go to one those big hass malls like freakin SM they should have one in there. oh yeah prices varies from 20pesos to 300+/day. My boy told me that theres a nice gym inside the ABS-CBN building. he also said that theres a lot of celebs that workout there too.

If you still couldnt find a gym, just go ahead and grab one of those tambays in the karinderia o tindahan and lift them until youre satisfied just dont forget to give them some yosi and SMG. hahaha....

[sixfootasian86]

Originally Posted by densone

Hey Six im from Malabon, where about in malabon did you go?

im from maysilo, malabon grew up there till was 5, then we immigrated as a family to the US. i was there summer of 2007. it depends on what you want... i was satisfied with small gym that is along way when you go to city hall. here is some rough directions.... clear it up with locals if you want. when your about to leave the tulyahan bridge (i think,... its the bridge and your about to go straight where francis market is is. make a right after the bridge and go straight.. on the left side there (about 5 minutes into it) there is a gym (it located in a compound with other establishment) , you can see a big sign on the left. if you see a big guys and his homies with scooters, your at the right place. just pay when your done and they have protein drink in a small pouch and creatine tablets for sale if u get lazy to bring your stuff. i had a good time there and the guys there are cool. the person who manages has his hair grown out to his neck. place is pretty low key.

should be about 20 pesos or a little higher for the day

alternative options..
if you feel like drivin im sure there are gyms in valenzuela. but this one place i know for sure. more of a sure thing i guess. there is department store named Ever/ or Monumento town square which is right across the monumento monument. if u stand out side at the front you should see the start of LRT-1 and bill boards everywhere of hot female celebrities (bench body drool) and there is a gym in their mall (for a landmark there is also a padi's point (bar) there.

if all else fails find a slimmers world.
have a good time and enjoy urself too. its vacation

[milksworth]

about 30mins drive from malabon to edsa munoz, there is a golds gym at waltermart. but i can asure you guys the price there is also gold heheh!

[Alex465]

Not really, I work out @ Golds and I pay 1K monthly as compared to 3K++ @ Fitness First. Some people under corporate rate pay as low as PHP800 per month.

Originally Posted by milksworth

about 30mins drive from malabon to edsa munoz, there is a golds gym at waltermart. but i can asure you guys the price there is also gold heheh!

[milksworth]

and the annual membership fee in gold's is???

[bleach_102]

Originally Posted by BigPoppaPump84

Speaking of going back (my flight leaves tomorrow morning ) Anyone ever have a problem bringing in supplements? I have protein, multi-vitamin, fish oil, and a test booster in my suitcase right now.

What kind of test booster do you have bro (brand)? I'm planning to get one too. never tried it. Does it really work?

Have a safe way home (Philippines, no place like home).

[Alex465]

It really actually depends on the type of membership that you have.. the most expensive that I know is 36K per year. Two years ago I pay 18K, which entitles me to workout 12 sessions a month. Currently, I'm under corporate rate through a friend and I pay 1K per mo. My membership is renewable every 3 mo.

Originally Posted by milksworth

and the annual membership fee in gold's is???

[MesoPeaks]

Originally Posted by Alex465

It really actually depends on the type of membership that you have.. the most expensive that I know is 36K per year. Two years ago I pay 18K, which entitles me to workout 12 sessions a month. Currently, I'm under corporate rate through a friend and I pay 1K per mo. My membership is renewable every 3 mo.

pambihira kung ganyan ka mahal, mas mabuti pa bumili ka na lang ng sarili mong equipment.

[EatLikeABeast]

Originally Posted by MesoPeaks

pambihira kung ganyan ka mahal, mas mabuti pa bumili ka na lang ng sarili mong equipment.

may supplements kapa pedeng bilihin...

[Valenzuelatech]

Originally Posted by Alex465

It really actually depends on the type of membership that you have.. the most expensive that I know is 36K per year. Two years ago I pay 18K, which entitles me to workout 12 sessions a month. Currently, I'm under corporate rate through a friend and I pay 1K per mo. My membership is renewable every 3 mo.

damn thats expensivo

over 5 years ago I got the Lifetime Gold (may go to any branch of Slimmers World) for 35k.

the price is still the same I believe.

[zer0ice]

Originally Posted by milksworth

@robruiz

since you are taking sups like serious mass by ON why not try switching to 100% whey gold standard. for me it worked and still is working. samahan mo ng lamon 4-5 times a day and 2x whey a day (2 servings per drink) boom! ewan ko na lang kundi ka pa mag gain ng quality weight. at wag na wag kakalimutan ang proper and intense workout syempre. good luck bulking!

Pare, sensya na ha, newbie lang...

San ba makakabili nitong 100% Whey Gold Standard? How much kaya?

I'm seriously thinking of modifying my diet e.

Thanks everyone who'll reply.

[milksworth]

sabi ko na nga ba eh ginto talaga yung mga 1st class na gym... hanggang pangarap na lang ako makapag ensayo sa ganyan ka gandang gym.

100% ON whey gold standard, im from Q.C. and if you are too there is a supplement store inside cherry foodarama at mindanao ave. i get it for 2.8k per 5lbs tub. its quiet good and effective for me.

[EatLikeABeast]

Originally Posted by milksworth

sabi ko na nga ba eh ginto talaga yung mga 1st class na gym... hanggang pangarap na lang ako makapag ensayo sa ganyan ka gandang gym.

100% ON whey gold standard, im from Q.C. and if you are too there is a supplement store inside cherry foodarama at mindanao ave. i get it for 2.8k per 5lbs tub. its quiet good and effective for me.

may creatine monohydrate ba dun?yung tablet ah..magkano?

thanks

[milksworth]

@eat

meron kaso di ko alam price ng capsules eh. bumili ako noon ng creatine yung micronized powder ON din ang brand 900 php 300g. di din ako mahilig sa ON products noh?! hehehe!

[densone]

Originally Posted by EatLikeABeast

may creatine monohydrate ba dun?yung tablet ah..magkano?

thanks

Hey Beast bakit tablet pa mag powder ka na lang masmadali sya kasi sa powder form you can get 5grams easily (1tsp lang) unlike caps you would need probably 5-10 caps depending on the dosage a day. ewan ko lang ha pero dito sa states mas mura ang powder hinde ako sigurado dyan though. anyways good luck bro.

[densone]

Hey Val you are one huyyyyge mofo mayn! Whats your typicall diet like? Im on cuttin phase right now cuzz my first bulkin was jacked. I mean I did the bulking without bothering to read some of the articles and info in here, so there I was downing some weight gainer everyday and man was I gaining a 1lb a day. So by the end of 1wk i freakin gained 10lbs. And i thought at the time--cool im gaining weight so I kept at it and gained more weight. After a month or so I decided to slow down cuzz ive noticed that my midsection is getting big. Just imagine bro i was 170lbs before adding the weight gainer to my diet and by a month or so I peaked at 187lbs. Oh boy did I f ked this one up. I know that was stupid and I just realised this now but you know what they say we all learn from our mistakes.

Anyway right now im cutting to get my midsection back but eventually I think after 10wks or so I will start my bulking phase again but this time I have a better idea on how to do it properly. Just so you know I will just add 500kcal a day over my maintenance which should help me gain a 1lb a week. hahaha way better that 10lbs/wk.

[milksworth]

Originally Posted by densone

Hey Beast bakit tablet pa mag powder ka na lang masmadali sya kasi sa powder form you can get 5grams easily (1tsp lang) unlike caps you would need probably 5-10 caps depending on the dosage a day. ewan ko lang ha pero dito sa states mas mura ang powder hinde ako sigurado dyan though. anyways good luck bro.

yep, this is preaty much true. ako din mas preferred to use ko ang micronized powder kasi madaling i take at madaling ma absorb ng katawan. kaya lang tinigil ko muna yung crea ko kasi di ko masyadong masunod yung pag inom ng madami ng tubig o liquid eh.

[etuckram]

hi guys.. how are you? If you have some time please visit my blog. Its all about my journey to 6-pack abs

http://etuckram.blogspot.com