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07-16-2009, 08:29 PM
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#1
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Registered User
Join Date: Jun 2008
Location: GTA, Ontario, Canada
Age: 22
Stats: 5'8", 129 lbs
Posts: 6
BodyPoints: 0
Rep Power: 0 
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Bikini contest- my first time
Im 22 and will be competing in my first bikini contest on sept 19/09. Right now I am lifting 4 days a week and doing 1 hr cardio 5 days a week. I eat clean, lean protein, veggies, tons of water and have a cheat meal once a week. Im beginning to become stressed, because I dont think ill be ready. Im 5'8.5 and 135 ..... my fiancee says I'll be fine...but he has never trained a women before (he has done several bodybuilding competitions). I just want to look amazing when I stand up there.....Ive noticed changes in the past few weeks....does anyone have any tips or advice??? that would be amazing
Thanks
Samantha
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07-16-2009, 08:32 PM
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#2
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WhomperFit
Join Date: Dec 2004
Location: Texas, United States
Age: 20
Stats: 6'1", 210 lbs
Posts: 1,762
BodyPoints: 6774
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It's tough to say without more information on yourself. Most the (useful) advice you will get is dependent on things like your current leanness and bodytype, so pictures are always helpful. For starters, I'd say that if you feel like you are behind schedule, cut out that cheat meal! Or at least reduce the frequency.
__________________
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
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07-16-2009, 08:34 PM
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#3
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Registered User
Join Date: Jun 2008
Location: GTA, Ontario, Canada
Age: 22
Stats: 5'8", 129 lbs
Posts: 6
BodyPoints: 0
Rep Power: 0
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hey, I have pics on my bodyspace....they were taken last year....Ill take some this weekend and post them
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07-16-2009, 08:35 PM
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#4
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Registered User
Join Date: Jul 2009
Location: New Zealand
Age: 20
Stats: 6'1", 176 lbs
Posts: 239
BodyBlog Entries: 0
BodyPoints: 0
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good luck!
__________________
The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything either as a blessing or a curse.
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07-16-2009, 11:48 PM
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#5
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Registered User
Join Date: Nov 2006
Location: Las Vegas, Nevada, United States
Stats: 5'5", 131 lbs
Posts: 487
BodyPoints: 9097
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Which show and which federation?
__________________
Josephine "TRAINER JO"
- Temp website : http://actorswebinfo.com/trainerjo/main.html
- Certified Personal Trainer (ACSM- HFI)
- Fitness Writer
- Bikini Competitor
I'm up for Bodyspace Spokesmodel Search
I could really use your support ! Thank you
http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm
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07-17-2009, 10:47 AM
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#6
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Registered User
Join Date: Jun 2008
Location: GTA, Ontario, Canada
Age: 22
Stats: 5'8", 129 lbs
Posts: 6
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by josephinedalton
Which show and which federation?
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I am doing the Ontario Naturals with the OPA on sept 19th.
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07-17-2009, 02:13 PM
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#7
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Registered User
Join Date: Dec 2008
Location: Ottawa, ON, Canada
Age: 34
Stats: 5'9", 182 lbs
Posts: 854
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by carbqueen
I am doing the Ontario Naturals with the OPA on sept 19th.
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Lets hope it's still a national qualifier. That whole CBBF garbage is a total mess right now.
Good luck!
__________________
Two guys at the gym ....
The difference between the guy that never changes and the guy that's ripped is not what you see him doing at the gym ... it's what you don't see. What he eats and when.
Stay natural and learn to control your own hormones!
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07-22-2009, 03:58 AM
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#8
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Registered User
Join Date: Nov 2006
Location: Las Vegas, Nevada, United States
Stats: 5'5", 131 lbs
Posts: 487
BodyPoints: 9097
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Quote:
Originally Posted by Barn01
Lets hope it's still a national qualifier. That whole CBBF garbage is a total mess right now.
Good luck!
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Oh, that's a Canada thing. Is the CBBF not associated with the NPC? I'm rather confused with the whole IFBB world, but I'm crossing over this year. Is CBBF for Canadians only?
__________________
Josephine "TRAINER JO"
- Temp website : http://actorswebinfo.com/trainerjo/main.html
- Certified Personal Trainer (ACSM- HFI)
- Fitness Writer
- Bikini Competitor
I'm up for Bodyspace Spokesmodel Search
I could really use your support ! Thank you
http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm
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07-22-2009, 09:31 AM
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#9
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Registered User
Join Date: Dec 2008
Location: Ottawa, ON, Canada
Age: 34
Stats: 5'9", 182 lbs
Posts: 854
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by josephinedalton
Oh, that's a Canada thing. Is the CBBF not associated with the NPC? I'm rather confused with the whole IFBB world, but I'm crossing over this year. Is CBBF for Canadians only?
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Canadian BodyBuilding Federation ... so yes only Canada.
There's quite the stir going on right now in Ontario and nobody really knows what to make of it yet. The only organization that had a link to the cbbf and ifbb just got booted from it's position. So in less than 8wks there's a national qualifier and nobody knows if it's actually going to count anymore. What a mess and total stress for the athletes trying to diet and train for this.
__________________
Two guys at the gym ....
The difference between the guy that never changes and the guy that's ripped is not what you see him doing at the gym ... it's what you don't see. What he eats and when.
Stay natural and learn to control your own hormones!
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