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Salt substitute is mainly potassium chloride...
If you look at the FDA nutrition lables, you will notice that sodium has a "less than" punched before its reccomended allowance, while potassium does not, which I infer means at least.
Anyway too much of anything is a bad thing. I personally use salt and salt substitute on the same meal so I get the amounts of sodium and potassium that I need. I might be wandering off here, but I think Mrs. Dash on the other hand is just a bunch of herbs, and herbs are freaken nutritious powerhouses.
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At the end of each day I hand out my four reps. Shouldn't you?
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