Best Forearm Exercises?

[TrunkZilla]

Which one adds the most size to your forearms?

[Vigor]

Not listed... Reverse Barbell Curls.

They work WONDERS.

[AndyVB610]

Wrist Curls FTW!!!

[CEPCNC]

Originally Posted by Vigor

Not listed... Reverse Barbell Curls.

They work WONDERS.

X2 on the reverse

[RoccoTanno123]

wrist curls (this includes reverse wrist curls)

[400Lb Gorilla]

im gonna go with hammer curls(i like reverse curls too)

[lac38780]

I would say reverse barbell curls but out of the ones listed i would say, forearm curls

Also, last week i went rock climbing (indoor) with my cousin and my forearms have never hurt so bad in my life.

[imasavage]

Isolations.

[Squats In Socks]

fapping, dur.

[400Lb Gorilla]

Originally Posted by uranium3825

fapping, dur.

lulz you got it before i could edit.

[starting-big]

rev/wrist curls also the one where u have the string tied to the bar and twist up the weight (forget name) but they give a good burn as do rev wrist curls

[taxsux]

Heavy bent over dumbell row. yah rly.

[morphine13]

You should include

a) Wrist rollers
b) Reverse curls

[100whey]

Rack Pulls with as much weight you can hold and hold it for as long as you can.

[C-Brown]

Originally Posted by TrunkZilla

Which one adds the most size to your forearms?

Wrist curls and reverse wrist curls with DB's. Also, my gym has a plate loaded machine called a Gripper that works well if you use it correctly.

[-Lucifer]

Search for Armbender's posts.

[nano.ix]

Originally Posted by DaRk LuCiFeR

Search for Armbender's posts.

By Armbender

Originally Posted by Armbender

What are some good workouts to strengthen my Hands Wrists and Forearms?
Workout #1
Side Levers (3" thick PVC Pipe with weight fitted at 1 side)
Front Levers
Plate Wrist Curls (Try using 2 plates flush side out for the width)
Reverse Curls (Thumbs out)
Side Hammers (Thumbs out)
Front Hammers
Standing barbell wrist curls in front
Reverse Wrist Curls

Picture of front levers




Workout #2
Rope Pulls elbows in (1 1/4" thick, 10' long, hooked to a pulley at lowest level seted on the floor)
Rope Pulls elbows out
Plate Toss
Plate Pinch (Use Min 3 plates for the width)
DB Toss (Silver DB's standing on end)
Rope Pull-Ups

You can effectively hit the forearms by training hands and wrist also. I find that is the only way to strengthen and grow the entire forearm...Ensure to only train hand and wrist once every 4 days to begin with until you can handle it or you will find yourself overtraining...I directly and indirectly train my forearms everyday...Using ropes is an ideal way of tackling all of these areas with great results...

[SirKayGee]

Rock climbing is fantastic for the forearms.

[buffgrk]

bb wrist curls are a great movement for the forearms, as for your question there is
"no best" exercise.