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06-01-2009, 03:17 PM
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#1
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Banned
Join Date: Mar 2009
Stats: 6'2", 200 lbs
Posts: 23
BodyPoints: 0
Rep Power: 0 
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Shake To Build Big Time Muscle
This is a really good shake for when you are trying to pack on pounds. It combines slow digesting protein that WON'T keep you satiated for hours and slow digesting carbs to help you gain muscle.
1 cup low fat low fat milk
1 medium banana
2 tbsp of creamy Peanut Butter
1 scoop of vanilla casein protein
blend and enjoy!
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06-01-2009, 03:20 PM
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#2
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Can Hide Behind Poles
Join Date: May 2009
Location: United States
Stats: 6'5"
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JoeyFitness2009
This is a really good shake for when you are trying to pack on pounds. It combines slow digesting protein that WON'T keep you satiated for hours and slow digesting carbs to help you gain muscle.
1 cup low fat low fat milk
1 medium banana
2 tbsp of creamy Peanut Butter
1 scoop of vanilla casein protein
blend and enjoy!
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Chunky peanut butter!!!
Man that would be nasty...
This sounds good, I would probably add like 1/3 to 1/2 scoop whey for a little faster digesting protein.
__________________
My Log (scanned by GE Lunar iDXA):
Total BF%
3/18/2009 18.0%
5/18/2009 16.7%
6/02/2009 15.3%
Total Lean Mass
3/18/2009 115.51 lbs
5/18/2009 116.97 lbs
6/02/2009 122.07 lbs
I check my reps! Rep me; I'll get you back!
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07-14-2009, 04:00 PM
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#3
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sassy me
Join Date: Feb 2009
Location: Modesto, California, United States
Age: 31
Stats: 5'1", 125 lbs
Posts: 185
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
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Yummy
Quote:
Originally Posted by JoeyFitness2009
This is a really good shake for when you are trying to pack on pounds. It combines slow digesting protein that WON'T keep you satiated for hours and slow digesting carbs to help you gain muscle.
1 cup low fat low fat milk
1 medium banana
2 tbsp of creamy Peanut Butter
1 scoop of vanilla casein protein
blend and enjoy!
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It would have to be natural peanut butter though 
__________________
"Seek ye first the kingdom of God and then everything shall be given unto you."
"The Lord God bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord turn his face toward you and give you peace." Numbers 6:24-26
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07-14-2009, 04:01 PM
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#4
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Registered User
Join Date: Jul 2006
Age: 23
Stats: 5'8", 172 lbs
Posts: 1,590
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BodyPoints: 881
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Quote:
Originally Posted by morning
It would have to be natural peanut butter though |
"have" is such a strong word
__________________
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07-14-2009, 04:54 PM
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#5
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un scronnying
Join Date: Nov 2007
Location: Walnut Creek, California, United States
Age: 22
Stats: 6'3", 184 lbs
Posts: 6,554
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Quote:
Originally Posted by lee__d
"have" is such a strong word
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nice, i definitely advocate people making their own weight gainers and not relying on ****ty expensive store bought ones
__________________
NASM Certified Personal Trainer
Live to win, don't live not to lose.
♦ Bay Area Crew ♦
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07-14-2009, 07:05 PM
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#6
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Registered User
Join Date: Jan 2009
Age: 29
Stats: 5'7", 170 lbs
Posts: 31
BodyBlog Entries: 0
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Quote:
Originally Posted by ShibbyUTD
Chunky peanut butter!!!
Man that would be nasty...
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Funny you should say it would be nasty. I ran out of creamy one time and crunchy was all I had, it felt like I was drinking puke!
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07-14-2009, 07:25 PM
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#7
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Registered User
Join Date: Jul 2009
Age: 15
Stats: 5'3", 104 lbs
Posts: 40
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what time should you take that at like pre bed or pwo or ...?
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07-14-2009, 07:58 PM
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#8
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Registered User
Join Date: Jul 2008
Location: United States
Age: 22
Stats: 5'2"
Posts: 6,589
BodyPoints: 0
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Quote:
Originally Posted by willldabeast
nice, i definitely advocate people making their own weight gainers and not relying on ****ty expensive store bought ones
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yes
Quote:
Originally Posted by BringBackBush
add in a tablespoon of EVOO and a serving of oats to it. It's awesome.
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no- Oats and EVOO kill the taste.
Quote:
Originally Posted by JoeyFitness2009
This is a really good shake for when you are trying to pack on pounds. It combines slow digesting protein that WON'T keep you satiated for hours and slow digesting carbs to help you gain muscle.
1 cup low fat low fat milk
1 medium banana
2 tbsp of creamy Peanut Butter
1 scoop of vanilla casein protein
blend and enjoy!
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use chocolate Protein-->Reeses flavor
__________________
Let up for a second and that's where you'll finish.
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07-14-2009, 08:03 PM
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#9
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Registered User
Join Date: Jul 2009
Location: United States
Age: 35
Stats: 6'4", 205 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
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Alot like my shake.
2 cups whole milk
2 tbs peanut butter
1 banana
2 scoops whey
1/2 cup oats (just added)
Used in a blender it's great tasting.
My dad told me about the shake he used to drink. Something along the lines of eggs and tuna blended together. My god I would puke. Gotta love how shakes have improved. ^^
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07-14-2009, 08:05 PM
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#10
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Registered User
Join Date: Jul 2009
Location: United States
Age: 35
Stats: 6'4", 205 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by skinnylegs33
what time should you take that at like pre bed or pwo or ...?
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I take mine post workout.
I blend a more simple shake with two scoops of milk protein before bed.
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07-14-2009, 08:05 PM
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#11
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Registered User
Join Date: Jul 2009
Location: United States
Age: 35
Stats: 6'4", 205 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BringBackBush
add in a tablespoon of EVOO and a serving of oats to it. It's awesome.
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I just added oats to my shake recipe. If mixed in a blender it's good!
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07-14-2009, 08:06 PM
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#12
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Registered User
Join Date: Dec 2008
Location: Texas, United States
Age: 19
Stats: 5'10", 163 lbs
Posts: 413
BodyPoints: 0
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its pretty good...I also add in a little Vanilla extract
OR
I use Unsweetend almond milk if I am having it before bed...to cut the carbs
__________________
What I take:
ON 100% Natural Whey (2 scoops PWO)
ON 100% Natural Casein (1 scoop before bed)
My Journal:
http://forum.bodybuilding.com/showthread.php?t=116663191
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