Bodybuilding.com Forums
Old 07-13-2009, 01:21 AM   #1
Grant-D
Registered User
 
Grant-D's Avatar
 
Join Date: Nov 2007
Location: Washington, United States
Age: 31
Stats: 5'3", 165 lbs
Posts: 20
BodyBlog Entries: 55
BodyPoints: 4466
Rep Power: 0
Grant-D is on a distinguished road. (+10)
Visit Grant-D's BodySpace
Calories/day for BF Mom?

I have been trying to be 'good' for a couple months with no real results. But I have been too scared to really limit my calories because I am still breastfeeding my 4month old and obviously want to pick my supply. Any of you do this and what was your calorie range? I thought sticking to the average 2000.
I do cardio 5 time/week and full body strength 2/week. So I figure the diet needs to change in order to actually see results.
Advice ladies?
Thanks!
__________________
"If you want to be somebody else, change your mind"
Sister Hazel
Grant-D is offline   Reply With Quote
Old 07-13-2009, 09:50 AM   #2
viridian
Registered User
 
viridian's Avatar
 
Join Date: Jul 2008
Location: Edwardsville, Illinois, United States
Age: 21
Stats: 5'2", 140 lbs
Posts: 261
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 20
viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)viridian is a splendid one to behold. (+10000)
Visit viridian's BodySpace
Have you tried to drop the cals by 100?

Or perhaps add in one more day of full body training?
viridian is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How Many Calories/Day for Women? ZoraJ1121 Nutrition 13 01-12-2007 03:47 PM
How many calories per day for a CLEAN bulk? Joe00224223 Losing Fat 5 02-25-2006 01:54 PM
Calories/day for bulking? mudzereli Exercises 6 01-17-2006 07:29 PM
Calories per day for fat loss over the course of a month. (pic) GeneticMishap Losing Fat 1 01-08-2006 11:18 PM
Calories breakdown for the day before carb up? bachovas Nutrition 4 12-30-2002 10:32 PM

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 07:40 PM. Archive