Looking for Bowflex Work Outs???

[beachjock]

I need someone who has a bowflex to help me with some good work outs that will bring results from using the Bowflex!

PLEASE!

[LightCrow]

Ellington Darden used to work for Bowflex and created many of the workouts for the Bowflex. He has a book on it I've seen in Borders. You might try to find it on Amazon, I think it was something like the "The Bowflex Body Plan".

[jgrube]

if youre looking for bowflex workouts... this website is not the place to go.. how bout doing some work and googling it.. i'm sure there are more than a few bowflex workouts there.


most of the posters here will tell you to sell your bowflex and get a power rack/bench and weights.. and for good reason

[NateDG72]

I find hoisting that **** out of a house and into a dumpster is a hell of a workout.