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07-08-2009, 04:24 PM
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#571
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Won't Give Up
Join Date: Feb 2005
Location: New Jersey, United States
Age: 27
Stats: 5'10", 185 lbs
Posts: 7,746
BodyPoints: 23844
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Quote:
Originally Posted by bwelch1985
3 FUGGIN DAYS OUT!!! Delts/Arms
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almost there friend....you got it
__________________
Getting THICK!
http://forum.bodybuilding.com/showthread.php?t=117797281
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
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07-08-2009, 04:58 PM
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#572
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WhomperFit
Join Date: Dec 2004
Location: Texas, United States
Age: 20
Stats: 6'1", 210 lbs
Posts: 1,767
BodyPoints: 6774
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Quote:
Originally Posted by bwelch1985
3 FUGGIN DAYS OUT!!! Delts/Arms
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This is the real phuggin deal! Awesome job getting this far, time to bring it home bro.
__________________
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
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07-08-2009, 05:30 PM
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#573
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I Shrug
Join Date: Aug 2008
Stats: 5'11", 198 lbs
Posts: 1,383
BodyPoints: 0
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Thrusday..............Friday...................SHOWTIME!!
__________________
http://forum.bodybuilding.com/showthread.php?t=113770091
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07-09-2009, 05:42 AM
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#574
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Quote:
Originally Posted by Squizzzer
almost there friend....you got it
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Quote:
Originally Posted by Whomper107
This is the real phuggin deal! Awesome job getting this far, time to bring it home bro.
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Quote:
Originally Posted by deltpecx
Thrusday..............Friday...................SHOWTIME!!
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Thanks fellas! I really just can't wait at this point!....although I must admit I'm quite nervous about the post contest binging  ...I've been having really bad cravings lately and I'm scared I may eat my way out of the August show...whats worse, is I don't honestly care that much haha...I mean, I WANT to compete in the August show, but I'm not hellbent on it the way I have been for this show...my guess is, if I place very poorly then I'll be crazy motivated to bust ass till August...if I place well (or at all I suppose) then I'll probably just want to eat, and grow and eat...
oh and btw....NAIR FUKCING SUCKS! I will never touch that sh*t again...worthless.
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-09-2009, 05:44 AM
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#575
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Big Coz
Join Date: Oct 2006
Stats: 5'11", 215 lbs
Posts: 1,370
BodyBlog Entries: 0
BodyPoints: 327
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Quote:
Originally Posted by bwelch1985
Thanks fellas! I really just can't wait at this point!....although I must admit I'm quite nervous about the post contest binging ...I've been having really bad cravings lately and I'm scared I may eat my way out of the August show...whats worse, is I don't honestly care that much haha...I mean, I WANT to compete in the August show, but I'm not hellbent on it the way I have been for this show...my guess is, if I place very poorly then I'll be crazy motivated to bust ass till August...if I place well (or at all I suppose) then I'll probably just want to eat, and grow and eat...
oh and btw....NAIR FUKCING SUCKS! I will never touch that sh*t again...worthless. |
I could have told you that, stuff smells horrible. It smells like its burning the hair off yet when you wipe it off no hair comes with it.
As for the binge, you will be fine. You will get it out of your system. I honestly eat my silly for 2 days and by then I am sick of it and wanna go back to eating healthy because I dont feel like ****.
__________________
Anthony Cosentino
AAEFX REP
P/RR/S Athlete All American EFX Supplements -- Nutrition you can feel and others notice
http://www.aaefx.com/
~^~ NATURAL FREAK ~^~
Everything's Bigger in Texas....NATURAL FREAK BULKS TO 240 and BEYOND w/ TEAM AAFEX
http://forum.bodybuilding.com/showthread.php?p=350613701#post350613701
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07-09-2009, 05:46 AM
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#576
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Big Coz
Join Date: Oct 2006
Stats: 5'11", 215 lbs
Posts: 1,370
BodyBlog Entries: 0
BodyPoints: 327
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Quote:
Originally Posted by bwelch1985
Thanks fellas! I really just can't wait at this point!....although I must admit I'm quite nervous about the post contest binging ...I've been having really bad cravings lately and I'm scared I may eat my way out of the August show...whats worse, is I don't honestly care that much haha...I mean, I WANT to compete in the August show, but I'm not hellbent on it the way I have been for this show...my guess is, if I place very poorly then I'll be crazy motivated to bust ass till August...if I place well (or at all I suppose) then I'll probably just want to eat, and grow and eat...
oh and btw....NAIR FUKCING SUCKS! I will never touch that sh*t again...worthless. |
As for placing......unless your doing an NPC or nontested show, me being a competitor I would be worried about you. You got good size, awesome conditioning and you actually know how to pose. Wait to see the way some of these guys hit some of the mandatories....omg it looks like a monkey humping a doorknob
__________________
Anthony Cosentino
AAEFX REP
P/RR/S Athlete All American EFX Supplements -- Nutrition you can feel and others notice
http://www.aaefx.com/
~^~ NATURAL FREAK ~^~
Everything's Bigger in Texas....NATURAL FREAK BULKS TO 240 and BEYOND w/ TEAM AAFEX
http://forum.bodybuilding.com/showthread.php?p=350613701#post350613701
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07-09-2009, 05:46 AM
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#577
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,411
BodyPoints: 61078
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2 days out bro... showtime is almost there!
Remain on focus, worry about the binge when you got too 
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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07-09-2009, 06:09 AM
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#578
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,002
BodyBlog Entries: 0
BodyPoints: 32035
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You have came all this way for your moment to capture the glory to step on stage, keep that on your mind find, and enjoying yourself afterward. Seize the moment, the food will ALWAYS be there.
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07-09-2009, 11:25 AM
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#579
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,356
BodyBlog Entries: 0
BodyPoints: 9010
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Oh yeah! So glad you went through with this, its been a pleasure watching you prep.
__________________
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Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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07-09-2009, 12:01 PM
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#580
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Quote:
Originally Posted by COZ999
I could have told you that, stuff smells horrible. It smells like its burning the hair off yet when you wipe it off no hair comes with it.
As for the binge, you will be fine. You will get it out of your system. I honestly eat my silly for 2 days and by then I am sick of it and wanna go back to eating healthy because I dont feel like ****.
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I already know I'm gonna go crazy Saturday night...big family get together after the show...tons of food...probably mostly pizza and desserts LOL...the only question is whether I can control myself on Sunday morning b/c I know they'll be cooking all kinds of delicious stuff for breakfast
Quote:
Originally Posted by COZ999
As for placing......unless your doing an NPC or nontested show, me being a competitor I would be worried about you. You got good size, awesome conditioning and you actually know how to pose. Wait to see the way some of these guys hit some of the mandatories....omg it looks like a monkey humping a doorknob
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Well, it IS an NPC show...but I'm only doing the novice so I highly doubt anyone ridiculously huge or w/ striated glutes will show up (of course ya never know haha)...I give myself a fair shot based on pics I've seen from previous SC NPC shows...but I also wouldn't be disappointed if I didn't place...it sounds weird, but really I just want to see myself in pics standing next to other bodybuilders haha...I mean, all I ever see is me standing alone...doesn't really give you a good sense of what your strengths and weakness are...or how big or small you really are...should be interesting..
Quote:
Originally Posted by cawiau
2 days out bro... showtime is almost there!
Remain on focus, worry about the binge when you got too |
Thanks man...I guess there are much worse things I could be worried about besides binging haha
Quote:
Originally Posted by LayzieBone085
You have came all this way for your moment to capture the glory to step on stage, keep that on your mind find, and enjoying yourself afterward. Seize the moment, the food will ALWAYS be there.
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Thank ya brutha.
Quote:
Originally Posted by FATHER FLEX
Oh yeah! So glad you went through with this, its been a pleasure watching you prep.
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If not for you I would have never even THOUGHT to compete. THANK YOU.
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-09-2009, 12:11 PM
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#581
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Couple more questions for everybody....I know i'm gettin a little ridiculous but I just want to do well!
-Bananas on show day? I don't know what the potassium would do, but I thought they'd be something good to eat in the morning or backstage....yay or nay...
-Should I have something sugary and fatty like a candy bar or cookies right before stage or is that essentially what the rice cakes w/ pb are for?
--Here is my list of stuff to bring to the show...am I forgetting anything important or useful?
Posing music
Footlong Subway BMT (2 hours pre-stage) 8:00a.m.
Gatorade
Vasocharge (w/ gatorade for vascularity)
Rice Cakes
PB
Jam
Towel
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-09-2009, 12:40 PM
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#582
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Big Coz
Join Date: Oct 2006
Stats: 5'11", 215 lbs
Posts: 1,370
BodyBlog Entries: 0
BodyPoints: 327
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Quote:
Originally Posted by bwelch1985
Couple more questions for everybody....I know i'm gettin a little ridiculous but I just want to do well!
-Bananas on show day? I don't know what the potassium would do, but I thought they'd be something good to eat in the morning or backstage....yay or nay...
-Should I have something sugary and fatty like a candy bar or cookies right before stage or is that essentially what the rice cakes w/ pb are for?
--Here is my list of stuff to bring to the show...am I forgetting anything important or useful?
Posing music
Footlong Subway BMT (2 hours pre-stage) 8:00a.m.
Gatorade
Vasocharge (w/ gatorade for vascularity)
Rice Cakes
PB
Jam
Towel
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Vasocharge (w/ gatorade for vascularity)
wont do anything
Bananas are A-OKAY!
__________________
Anthony Cosentino
AAEFX REP
P/RR/S Athlete All American EFX Supplements -- Nutrition you can feel and others notice
http://www.aaefx.com/
~^~ NATURAL FREAK ~^~
Everything's Bigger in Texas....NATURAL FREAK BULKS TO 240 and BEYOND w/ TEAM AAFEX
http://forum.bodybuilding.com/showthread.php?p=350613701#post350613701
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07-09-2009, 03:09 PM
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#583
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Quote:
Originally Posted by COZ999
Vasocharge (w/ gatorade for vascularity)
wont do anything
Bananas are A-OKAY!
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haha...oh well...it was an idea! lol
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-09-2009, 03:14 PM
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#584
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Big Coz
Join Date: Oct 2006
Stats: 5'11", 215 lbs
Posts: 1,370
BodyBlog Entries: 0
BodyPoints: 327
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yea layne posted an article about it on the OCB boards.
__________________
Anthony Cosentino
AAEFX REP
P/RR/S Athlete All American EFX Supplements -- Nutrition you can feel and others notice
http://www.aaefx.com/
~^~ NATURAL FREAK ~^~
Everything's Bigger in Texas....NATURAL FREAK BULKS TO 240 and BEYOND w/ TEAM AAFEX
http://forum.bodybuilding.com/showthread.php?p=350613701#post350613701
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07-09-2009, 03:15 PM
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#585
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Big Coz
Join Date: Oct 2006
Stats: 5'11", 215 lbs
Posts: 1,370
BodyBlog Entries: 0
BodyPoints: 327
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__________________
Anthony Cosentino
AAEFX REP
P/RR/S Athlete All American EFX Supplements -- Nutrition you can feel and others notice
http://www.aaefx.com/
~^~ NATURAL FREAK ~^~
Everything's Bigger in Texas....NATURAL FREAK BULKS TO 240 and BEYOND w/ TEAM AAFEX
http://forum.bodybuilding.com/showthread.php?p=350613701#post350613701
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07-09-2009, 03:31 PM
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#586
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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well damn! cross arginine off the must-have supps list...
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-09-2009, 03:48 PM
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#587
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WhomperFit
Join Date: Dec 2004
Location: Texas, United States
Age: 20
Stats: 6'1", 210 lbs
Posts: 1,767
BodyPoints: 6774
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Don't forget a stick of deodorant... chances are you will have some serious BO by the time dinner rolls around 
__________________
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
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07-09-2009, 06:16 PM
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#588
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I Shrug
Join Date: Aug 2008
Stats: 5'11", 198 lbs
Posts: 1,383
BodyPoints: 0
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Quote:
Originally Posted by bwelch1985
...it sounds weird, but really I just want to see myself in pics standing next to other bodybuilders haha...I mean, all I ever see is me standing alone...doesn't really give you a good sense of what your strengths and weakness are...or how big or small you really are...should be interesting..
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I think it's a pretty good idea. This way, as you said, you will see how you stack up with other bodybuilders and you will see your strong and weak points for sure.
BTW: This has been a very interesting and informative thread.
Bext of luck on Sat.
__________________
http://forum.bodybuilding.com/showthread.php?t=113770091
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07-09-2009, 08:23 PM
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#589
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WhomperFit
Join Date: Dec 2004
Location: Texas, United States
Age: 20
Stats: 6'1", 210 lbs
Posts: 1,767
BodyPoints: 6774
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One more day man! I'd like to reiterate once again to have a great time this weekend, enjoy the experience. Be sure to 'borrow' rice cakes from rice-cake guy, dodge the guy handing out potassium pills, and don't take any bad advices from anyone there  Believe it or not, all 3 of those things will almost certainly be present.
__________________
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
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07-09-2009, 08:46 PM
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#590
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Quote:
Originally Posted by Whomper107
Don't forget a stick of deodorant... chances are you will have some serious BO by the time dinner rolls around |
LOL good call brutha!
Quote:
Originally Posted by deltpecx
I think it's a pretty good idea. This way, as you said, you will see how you stack up with other bodybuilders and you will see your strong and weak points for sure.
BTW: This has been a very interesting and informative thread.
Bext of luck on Sat.
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Thanks man...and thanks so much for your continued support. I'm glad this thread has been useful to others as it's been truly invaluable to me.
Quote:
Originally Posted by Whomper107
One more day man! I'd like to reiterate once again to have a great time this weekend, enjoy the experience. Be sure to 'borrow' rice cakes from rice-cake guy, dodge the guy handing out potassium pills, and don't take any bad advices from anyone there Believe it or not, all 3 of those things will almost certainly be present. |
So, I guess I won't have to worry about carrying my own potassium pills....SWEET!
A Little Pro-Tan Goes a LOOOONG Way!
--First coat is on!
 
 
I'm so proud of my tan! I'll get some MUCH better pics up tomorrow when I get at least a SLIGHT pump and can take a little more time w/ it haha....just couldn't resist takin a couple tonite since it took me 3 fuggin hours and a desperate call to a VERY good friend to get this sh*t on!
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-09-2009, 10:16 PM
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#591
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,411
BodyPoints: 61078
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Damn bro, looking ****ing amazing bro!
Quads and calves are looking good! Definition are standing out well!
You just gave me more energy and motivation to stick to my diet and hit the gym hard!
Thanks bro
One day out... give them HHHHEEELLLL! 
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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07-10-2009, 12:46 AM
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#592
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Registered User
Join Date: Aug 2007
Location: San Mateo, California, United States
Age: 28
Stats: 5'8", 168 lbs
Posts: 78
BodyPoints: 6031
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nice work good luck at the show!
__________________
I will one day be a Greek God
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07-10-2009, 03:19 AM
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#593
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,002
BodyBlog Entries: 0
BodyPoints: 32035
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Thats what I am talking about big man, good luck in your show. A solid physique, and your going to come in and give it your all. Pose your ass off!
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07-10-2009, 05:40 AM
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#594
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Quote:
Originally Posted by cawiau
Damn bro, looking ****ing amazing bro!
Quads and calves are looking good! Definition are standing out well!
You just gave me more energy and motivation to stick to my diet and hit the gym hard!
Thanks bro
One day out... give them HHHHEEELLLL! |
Quote:
Originally Posted by nudavinci64
nice work good luck at the show!
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Quote:
Originally Posted by LayzieBone085
Thats what I am talking about big man, good luck in your show. A solid physique, and your going to come in and give it your all. Pose your ass off!
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Thanks a lot fellas! I've got a bunch of stuff to do to get ready today...tanning, meal prep, posing practice, more tanning, pick up some last minute supplies, and last but not least CHILL THE F OUT! haha
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-10-2009, 07:30 AM
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#595
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,411
BodyPoints: 61078
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Give them hell my brother
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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07-10-2009, 08:04 AM
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#596
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,081
BodyPoints: 7589
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Britt,
you are looking like you are ready to ROCK! Kill it this weekend and have fun!
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
---------------------------------
Luke's Journal of Natural MASS Proportion:
http://forum.bodybuilding.com/showthread.php?t=118391351
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07-10-2009, 05:24 PM
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#597
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Quote:
Originally Posted by cawiau
Give them hell my brother |
Quote:
Originally Posted by ehlisl
Britt,
you are looking like you are ready to ROCK! Kill it this weekend and have fun!
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Will do guys! I'm ready to get this thing over with!!!
Just got my spray tan done and O-M-G I am fukcing MISERABLE...I feel like I've just rolled around in oil and mud and now I'm forced to sit around for the rest of the day and even sleep in it!! It's doesn't really dry either, it's coming off on everything...this is by far the WORST thing I've had to deal w/ all prep! I'm honestly having to fight the urge to hop in the shower right now...but GATDAMN I'm dark!
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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07-10-2009, 05:36 PM
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#598
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,411
BodyPoints: 61078
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As long it is getting the job done. That is all that matters 
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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07-10-2009, 11:01 PM
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#599
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WhomperFit
Join Date: Dec 2004
Location: Texas, United States
Age: 20
Stats: 6'1", 210 lbs
Posts: 1,767
BodyPoints: 6774
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Quote:
Originally Posted by bwelch1985
Will do guys! I'm ready to get this thing over with!!!
Just got my spray tan done and O-M-G I am fukcing MISERABLE...I feel like I've just rolled around in oil and mud and now I'm forced to sit around for the rest of the day and even sleep in it!! It's doesn't really dry either, it's coming off on everything...this is by far the WORST thing I've had to deal w/ all prep! I'm honestly having to fight the urge to hop in the shower right now...but GATDAMN I'm dark!
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Sounds about right bro Sleep on some old sheets and be sure to pack a few extra towels. And BRING IT HOME, I'm pumped for you bro, have a great time!
__________________
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
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07-11-2009, 03:15 AM
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#600
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,058
BodyBlog Entries: 0
BodyPoints: 401
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Quote:
Originally Posted by cawiau
As long it is getting the job done. That is all that matters |
Quote:
Originally Posted by Whomper107
Sounds about right bro Sleep on some old sheets and be sure to pack a few extra towels. And BRING IT HOME, I'm pumped for you bro, have a great time! |
Don't ask me how...but I slept like a baby last night! haha...my bed looks like the scene of a crime this morning though
Alright...here we are! I'm up, eating meal #1 and about to go touch up w/ pro-tan...already got my bag of goodies all packed up and ready to go, here's what I'm bringing:
-Towel
-Posing Music
-Water
-Rice Cakes
-PB
-Cinnamon Raisin Swirl PB
-Jam
-Honey
-Choco covered raisins
TIME TO DO THIS ISHHHHHH!
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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