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Old 07-04-2009, 09:45 PM   #6931
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five more days will be 3 weeks, and the top 10 is......................
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Old 07-05-2009, 08:53 AM   #6932
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Quote:
Originally Posted by AniMaLizTik View Post
enough about drugs, all that talk puts a damper on everything. Im still pissed sdlilly22 suggested we posted porgress pics and didnt post any himself!!!!!! :angry:

jk, not angry
good pics animal you have very solid posing and the mass looks good on u i myself have pout on a nice solid amount of weight and my carb rotation diet is doing me wonders sticking at the same weight and looking better very week
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Old 07-06-2009, 07:48 AM   #6933
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Quote:
Originally Posted by kevinvu34 View Post



Ok, I'll follow suit too...33lbs increase since my last show(june 6)...20 more lbs to go...my weak points that needs to come up would be my chest to match my arms and shoulders, my back needs to get thicker and wider, and my little pathetic calves...
wow 33 pounds looks good on you dont look like u added much fat at all if anything it looks like just a lil water and you that that water when bulking your back is good too i think shoulders are just so freaky they take away a lil from your back lolol chest is shredded looking if u can keep it that size when you cut i thin kyour doo fine only thing is calves and they are the most stubborn part of most people im sure u will find a way to destroy them ....i neva did my calves a day in my life my old football tranining made them freaky so i try to shy away from them lo lgood luck kevin
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Old 07-06-2009, 11:11 AM   #6934
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Originally Posted by sdilly22 View Post
five more days will be 3 weeks, and the top 10 is......................
Should only be a few days now, unless the winners have already been notified?
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Old 07-06-2009, 01:49 PM   #6935
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My Bulk

So here are my stats since the contest. I have been doing a bulk I am 190 lbs and 10% BF
I am retaing a fair amount of water (lots of creatine). My strength is back up.

Anyone else having good results with their bulk or cut post contest?

I have seen some Pictures like kevinwu and you look amazing.

My avatar is from the contest. I dont want to post anything on bodyspace until after the winners announced. Then I will post current pic's.
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Old 07-06-2009, 02:25 PM   #6936
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Quote:
Originally Posted by willymongo View Post
So here are my stats since the contest. I have been doing a bulk I am 190 lbs and 10% BF
I am retaing a fair amount of water (lots of creatine). My strength is back up.

Anyone else having good results with their bulk or cut post contest?

I have seen some Pictures like kevinwu and you look amazing.

My avatar is from the contest. I dont want to post anything on bodyspace until after the winners announced. Then I will post current pic's.
I have put on about 7lbs of pretty lean mass. I am currently 178lb @ 8% bf. Gains have been pretty slow but I have been trying really hard to stay as lean as possible for the summer
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Old 07-06-2009, 02:35 PM   #6937
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Quote:
Originally Posted by flynn23 View Post
I have put on about 7lbs of pretty lean mass. I am currently 178lb @ 8% bf. Gains have been pretty slow but I have been trying really hard to stay as lean as possible for the summer
Good work.
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Old 07-06-2009, 05:22 PM   #6938
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What's up hommies. No news yet I see.
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Old 07-06-2009, 07:29 PM   #6939
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I dropped in to see the results--Nothing yet? Good job with the continued work on the physiques, guys. I'm keeping my routine going--165@9% I can maintain the body fat right there and work at adding some muscle mass over the next month. Then it's lean time again for a show mid Sept.
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Old 07-06-2009, 08:20 PM   #6940
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Quote:
Originally Posted by TRANSMIGRATION View Post
What's up hommies. No news yet I see.
Hey Chris.

My guess is they are timing the announcements of both contests to coincide with the release of the New Hydroxycut product. So many folks raved about Hydroxycut in their essays, I think they want something to be available for folks to try, when they see the results folks are posting up.
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Old 07-07-2009, 07:13 AM   #6941
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Quote:
Originally Posted by IronCharles View Post
Hey Chris.

My guess is they are timing the announcements of both contests to coincide with the release of the New Hydroxycut product. So many folks raved about Hydroxycut in their essays, I think they want something to be available for folks to try, when they see the results folks are posting up.
charles that makes a whole lot of sense. when is the new version scheduled to come out?
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Old 07-07-2009, 07:33 AM   #6942
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Quote:
Originally Posted by IronCharles View Post
Hey Chris.

My guess is they are timing the announcements of both contests to coincide with the release of the New Hydroxycut product. So many folks raved about Hydroxycut in their essays, I think they want something to be available for folks to try, when they see the results folks are posting up.
that answer clicks so well its like you're workin' for da man!
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Old 07-07-2009, 08:40 AM   #6943
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Progress Pic updates.

I have made some good improvements since the final pics of the transformation. Did my first show and had a wonderful experience with that and can't wait to do it again.

Now I am working on putting on some pounds and improving on my weaknesses to hopefully bring a better physique next year.

You can see my progress under my progress pictures on my Bodyspace and under my photos.

http://bodyspace.bodybuilding.com/IR...n=progresspics

and here:

http://forum.bodybuilding.com/photo/...972723&cat=500
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Old 07-07-2009, 09:48 AM   #6944
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Looking good Ironcole. Keep up the hard work.
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Old 07-07-2009, 09:56 AM   #6945
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Nice Job! 3rd for your first show is impressive.
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Old 07-07-2009, 11:41 AM   #6946
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Thanks

Quote:
Originally Posted by mmlifts View Post
Nice Job! 3rd for your first show is impressive.
Quote:
Originally Posted by willymongo View Post
Looking good Ironcole. Keep up the hard work.

Yeah I was happy with my standings. I did Novice and had 8 in my class. No weight class either. Got some experience under my belt!

Check out my comparison pics here. I have been told I should have gotten second, but it is what it is.

http://www.myspace.com/ironcole

I know I need to work on my upper body. Abdominals, Chest, Arms and lower back area.
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Old 07-07-2009, 11:44 AM   #6947
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Quote:
Originally Posted by IRONCOLE View Post
I have made some good improvements since the final pics of the transformation. Did my first show and had a wonderful experience with that and can't wait to do it again.

Now I am working on putting on some pounds and improving on my weaknesses to hopefully bring a better physique next year.

You can see my progress under my progress pictures on my Bodyspace and under my photos.

http://bodyspace.bodybuilding.com/IR...n=progresspics

and here:

http://forum.bodybuilding.com/photo/...972723&cat=500
3rd place for your first show? Very nice man! I hope the experience was mind blowing. I hope you took it all in and really enjoyed yourself. Now go out there and hit it hard, you can get 1st next time!
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Old 07-07-2009, 04:33 PM   #6948
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Congratulations!

Quote:
Originally Posted by IRONCOLE View Post
I have made some good improvements since the final pics of the transformation. Did my first show and had a wonderful experience with that and can't wait to do it again.

Now I am working on putting on some pounds and improving on my weaknesses to hopefully bring a better physique next year.

You can see my progress under my progress pictures on my Bodyspace and under my photos.

http://bodyspace.bodybuilding.com/IR...n=progresspics

and here:

http://forum.bodybuilding.com/photo/...972723&cat=500
Congrats on completing your first competition! You great look!!
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Old 07-07-2009, 04:41 PM   #6949
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Originally Posted by sdilly22 View Post
im just saying its unrealistic to think people aint doing it, so just worry about yourself and who cares who does and who doesnt. i think i did good natural thats all that matters to me.
Kudos on your positive attitude and X2 on your entire post, definitely!
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Old 07-07-2009, 04:47 PM   #6950
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I am with everyone else...lol

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Originally Posted by IRONCOLE View Post
I have made some good improvements since the final pics of the transformation. Did my first show and had a wonderful experience with that and can't wait to do it again.

Now I am working on putting on some pounds and improving on my weaknesses to hopefully bring a better physique next year.

You can see my progress under my progress pictures on my Bodyspace and under my photos.

http://bodyspace.bodybuilding.com/IR...n=progresspics

and here:

http://forum.bodybuilding.com/photo/...972723&cat=500
I have to jump on the bandwagon as well....great job brother. Only a couple of people (that I am aware of) competed since the contest and I am glad to see you were one of them. It had to be an awesome experience!!! You are looking great man...keep at it and keep us posted on the next show you plan to do.
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Old 07-07-2009, 09:02 PM   #6951
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Smile Beer

I didn't compete because I love Beer toooooo much! I am currently working on how to stay ripped and have abs while drinking every weekend! I'm doing a damn good job! LOL

I was thinking about doing the Rocky Mountain NPC show, but that would mean i couldnt drink the rest of the summer......SUCKS.....all for a little trophy ( If I placed )! I personally don't think its worth it unless you really want to compete! As for me, I'm a 40 yr old with abs like a 20 yr old..............I guess that is my real trophy. I have a lot of respect for guys that compete....it's harder than anything!

Congrats on your placing Iron! Great Job!

COMMON already MT......show us the winners!
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Old 07-07-2009, 10:27 PM   #6952
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I got 3nd place in Nga nashville amature heavyweight open.

I had a drink and it felt good.
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Old 07-08-2009, 12:20 AM   #6953
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[ lol i must admit budlight is yummyyyyyyyyyy QUOTE=rescuemadden;354074071]I didn't compete because I love Beer toooooo much! I am currently working on how to stay ripped and have abs while drinking every weekend! I'm doing a damn good job! LOL

I was thinking about doing the Rocky Mountain NPC show, but that would mean i couldnt drink the rest of the summer......SUCKS.....all for a little trophy ( If I placed )! I personally don't think its worth it unless you really want to compete! As for me, I'm a 40 yr old with abs like a 20 yr old..............I guess that is my real trophy. I have a lot of respect for guys that compete....it's harder than anything!

Congrats on your placing Iron! Great Job!

COMMON already MT......show us the winners![/QUOTE]
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Old 07-08-2009, 06:43 AM   #6954
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next cut

Hey guys. Just got back in town and I can't believe how terrible I look! I'm ashamed that over the last 10 days I gained around 8lbs of fat. It was a planned to some extent, but I didn't think my abs would/could wash out that fast. I ate way too many cookies/brownies/cake/fast food, but my metabolism should be bumped like crazy for my next cut which I started today. Hitting the cardio hard again and the diet will be perfect on my quest to 6% or less. I figure I will have to drop around 20lbs to get there, an plan on doing over the next 6-8 weeks. I'm sure I will drop around 5lbs this first week since I put it on so quickly, then taper off after that. My wife and father are joining me so I've got 3x the food to prepare. Wish me luck!
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Old 07-08-2009, 07:27 AM   #6955
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Quote:
Originally Posted by rescuemadden View Post
I didn't compete because I love Beer toooooo much! I am currently working on how to stay ripped and have abs while drinking every weekend! I'm doing a damn good job! LOL

I was thinking about doing the Rocky Mountain NPC show, but that would mean i couldnt drink the rest of the summer......SUCKS.....all for a little trophy ( If I placed )! I personally don't think its worth it unless you really want to compete! As for me, I'm a 40 yr old with abs like a 20 yr old..............I guess that is my real trophy. I have a lot of respect for guys that compete....it's harder than anything!

Congrats on your placing Iron! Great Job!

COMMON already MT......show us the winners!
Hey Madden you could do actually pretty well in the masters division. You could do the Axis Labs which is in Oct the 24th is a natural show and comp is ok but you could do very well and we both could be up there and show them but I wont be drinking any beer keep that in mind. LOL but the rocky mountain open a lot of those guys are trying to get their pro cards and are just enormous
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Old 07-08-2009, 07:39 AM   #6956
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Thanks for all the congrats!

Quote:
Originally Posted by kratoscomm View Post
Congrats on completing your first competition! You great look!!
Quote:
Originally Posted by Moving_Forward View Post
I have to jump on the bandwagon as well....great job brother. Only a couple of people (that I am aware of) competed since the contest and I am glad to see you were one of them. It had to be an awesome experience!!! You are looking great man...keep at it and keep us posted on the next show you plan to do.
Quote:
Originally Posted by rescuemadden View Post
I didn't compete because I love Beer toooooo much! I am currently working on how to stay ripped and have abs while drinking every weekend! I'm doing a damn good job! LOL

I was thinking about doing the Rocky Mountain NPC show, but that would mean i couldnt drink the rest of the summer......SUCKS.....all for a little trophy ( If I placed )! I personally don't think its worth it unless you really want to compete! As for me, I'm a 40 yr old with abs like a 20 yr old..............I guess that is my real trophy. I have a lot of respect for guys that compete....it's harder than anything!

Congrats on your placing Iron! Great Job!

COMMON already MT......show us the winners!
Quote:
Originally Posted by sdilly22 View Post
[ lol i must admit budlight is yummyyyyyyyyyy QUOTE=rescuemadden;354074071]I didn't compete because I love Beer toooooo much! I am currently working on how to stay ripped and have abs while drinking every weekend! I'm doing a damn good job! LOL

I was thinking about doing the Rocky Mountain NPC show, but that would mean i couldnt drink the rest of the summer......SUCKS.....all for a little trophy ( If I placed )! I personally don't think its worth it unless you really want to compete! As for me, I'm a 40 yr old with abs like a 20 yr old..............I guess that is my real trophy. I have a lot of respect for guys that compete....it's harder than anything!

Congrats on your placing Iron! Great Job!

COMMON already MT......show us the winners!
[/QUOTE]


Its really encouraging to have the positive feedback. I appreciate that. My wife and I went to the beach this past weekend for our 10 year Anniversary and I had my first drink in about two years. I enjoyed it too!
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Old 07-08-2009, 07:40 AM   #6957
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Quote:
Originally Posted by rescuemadden View Post
I didn't compete because I love Beer toooooo much! I am currently working on how to stay ripped and have abs while drinking every weekend! I'm doing a damn good job! LOL

I was thinking about doing the Rocky Mountain NPC show, but that would mean i couldnt drink the rest of the summer......SUCKS.....all for a little trophy ( If I placed )! I personally don't think its worth it unless you really want to compete! As for me, I'm a 40 yr old with abs like a 20 yr old..............I guess that is my real trophy. I have a lot of respect for guys that compete....it's harder than anything!

Congrats on your placing Iron! Great Job!

COMMON already MT......show us the winners!
hahaha thats a real man to admit that and your tottally right my whole transformation i drank only on my bday march 9 and it was alot but it was pure clear plain vodka on the rocks hahah and my drunken before bed meal was cottage cheese and peanut butter and sugar free syrup lololol i think u look good enough to dominate with drinking on the weekend just cut the last 2 weeks or 3 and i bet u still dominate you have the package to compete todd
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Old 07-08-2009, 07:44 AM   #6958
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Quote:
Originally Posted by graffalanamous View Post
Hey guys. Just got back in town and I can't believe how terrible I look! I'm ashamed that over the last 10 days I gained around 8lbs of fat. It was a planned to some extent, but I didn't think my abs would/could wash out that fast. I ate way too many cookies/brownies/cake/fast food, but my metabolism should be bumped like crazy for my next cut which I started today. Hitting the cardio hard again and the diet will be perfect on my quest to 6% or less. I figure I will have to drop around 20lbs to get there, an plan on doing over the next 6-8 weeks. I'm sure I will drop around 5lbs this first week since I put it on so quickly, then taper off after that. My wife and father are joining me so I've got 3x the food to prepare. Wish me luck!
whats up graf dont worry brother its almost impossible to put on 8 pounds of fat im sure its just a hearty bloatt of water weight ...........your body was used to being sooo much heavier so naturally it will get back to it if u let it so even ten days will bring tons of water weight back i bet u 8 is water 2 is fat ........3 days of cardio and low carbs and you will be all dried up again no way it could bee all fat watch how strong you will be for these couple days wowww lolol it happned to me after my transformation i took 2 weeks off and gain like 15 pounds back hahaha almost all water though
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Old 07-08-2009, 08:49 AM   #6959
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fruits during a cut

Hey guys. Good discussion going on whether fruits are good during a cut. These guys are hammering me pretty hard giving me negative feedback. What do you guys think?
http://forum.bodybuilding.com/showth...7537751&page=2
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Old 07-08-2009, 09:06 AM   #6960
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Its really encouraging to have the positive feedback. I appreciate that. My wife and I went to the beach this past weekend for our 10 year Anniversary and I had my first drink in about two years. I enjoyed it too![/QUOTE]
sup Jody, did ur wife have bring a baseball bat to the beach to fight off the flocking girls wanting to touch da abs??
Quote:
Originally Posted by graffalanamous View Post
Hey guys. Good discussion going on whether fruits are good during a cut. These guys are hammering me pretty hard giving me negative feedback. What do you guys think?
http://forum.bodybuilding.com/showth...7537751&page=2
there is much debat on this, i personally, did an experiment. I consumed the same amount of calories for 3 weeks getting all my carbs from fruit. then for the next 3 weeks i got all my carbs from oats / rice / bread etc...

the 3 weeks of fruit, i gained some fat, not much but some. the 3 weeks of non fructose carbs, i got leaner, very fast

it may depend on the person, but for me, fruit = fat

I know i took it to the extreme, but it was an experiment
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