Short Burst training?

[emtfirechic2004]

Hi everyone! I was reading Scott Mendleson & Eric Serrano's article on the Short Burst Fat Loss Breakthrough and it really interested me.

I was wondering if anyone has tried this concept with their training or have even tried their suggested routines? If so, what kind of results did you achieve with it? While I love weight training, I don't belong to a gym, but have weight equipment at home and I prefer to go outside for my cardio. I also do not take any supplements aside from vitamins, iron and potassium supplements and glucosamine for my joint pain.

I was trying to post the link, but it says I don't have enough posts to be able to add links to my messages...whatever. But you can find it on the main site in the articles if you are wanting read up on it.

Thanks in advance!
CJ

[sfrv]

Have you started on it yet?