1.5 Year Progress (From 189lbs to 250lbs to 205lbs)

[Lexodus]

WhaT UP everyone..

Bee working hard lately, trying to cut down to a low bf for the summer, much harder than I had anticipated, slowly but surely the fat is melting off right now...check out my progress..



Here is me when I first started on 12/18/07..

[Lexodus]

Here is me at 250 lbs about 1 year in..

[Lexodus]

And here is now, sitting at 205lbs, id say im about 9-10%bf or so...

[Lexodus]

ah...and then 1 more...

[JBisGod]

impressive, how did you manage to put on 60lbs in a year?

[Lexodus]

Originally Posted by JBisGod

impressive, how did you manage to put on 60lbs in a year?

I ate lots of food and cytogainer.

[Chillled]

impressive. what are your lifts lookin like, i would assume you gained a grip of strength over tha year

[Lexodus]

Originally Posted by Chillled

impressive. what are your lifts lookin like, i would assume you gained a grip of strength over tha year

i was crazy weakling when i first started, then i have become gradually stronger and stronger, even as i have lost weight, i have become stronger, i push upmore weight on bench and every other exercise except squat right now than i ever have

[Lexodus]

bump

[highschoolguy]

[QUOTE=Lexodus;353048491]


Nice brah.
Any tips on cutting?
(I'm not even close to cutting but just like to know info)

[Lexodus]

[QUOTE=highschoolguy;353106641]

Originally Posted by Lexodus

Nice brah.
Any tips on cutting?
(I'm not even close to cutting but just like to know info)

Tips??

Sure bro..all i did was cut my meals down to 4 meals per day, chicken and tuna only with vege's and fish oil. 4 'servings' of bcaa's throughout the day split between meals with creatine, then cottage cheese before sleep

[seanw343]

[QUOTE=Lexodus;353107971]

Originally Posted by highschoolguy

Tips??

Sure bro..all i did was cut my meals down to 4 meals per day, chicken and tuna only with vege's and fish oil. 4 'servings' of bcaa's throughout the day split between meals with creatine, then cottage cheese before sleep

4 servings? 4 protein shakes a day is that what your tryin to say?

u take fish oil pills? how many... thats some intense progress

[Lexodus]

[QUOTE=seanw343;353111791]

Originally Posted by Lexodus

4 servings? 4 protein shakes a day is that what your tryin to say?

u take fish oil pills? how many... thats some intense progress

No, i don't take protein shakes.

I mean, take 4 servings of bcaa's throughout the day between your meals, but make sure you take creatine with the bcaa's...for example:

10am meal 1: tuna/vege's and fish oil (multi, hot rox extreme)
12pm supps 1: 6 bcaa tabs with 5g's creatine
2pm meal 2: chicken/vege's and fish oil
4pm supps 2: 6 bcaa tabs with 5g's creatine (hot rox extreme)
6pm meal 3: tuna /w cottage/vege's fish oil
8pm supps 3: 6 bcaa tabs with 5g's creatine (hot rox extreme)
10pm meal 4: chicken/veges /w fish oil
12am supps 4: 6 bcaa tabs, 5g's creatine, 3 ZMA tabs, cottage cheese




this is very similar to what i did with minor variations.

hope this helps

[readyforthepain]

great job brah

[Lexodus]

Originally Posted by readyforthepain

great job brah

thanks

[animal_pump]

Originally Posted by Lexodus

thanks

**** you motherfuker

[William2003]

Amazing.

[Lexodus]

Originally Posted by animal_pump

**** you motherfuker

damn youre not very nice...thanks for the neg..

[Mike7120]

Very impressive, congrats!