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Old 07-05-2009, 06:28 AM   #1
MiKeHendrycks92
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9 months working out- 17 years- 160 plds 6% body fat

Just looking for some feedback on what i need to work on.

I have other pics from different angles and **** but this is the only one i have on this computer, not my best picture cuz im hunched a bit too far over making my chest look a lot smaller but w/e!

cheers
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Old 07-05-2009, 06:34 AM   #2
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Looking good, but that's nowhere near 6% BF.
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Old 07-05-2009, 06:41 AM   #3
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where did you get 6% bf from?
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Old 07-05-2009, 06:51 AM   #4
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wow if thats 6 im an 8! sweet
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Old 07-05-2009, 06:54 AM   #5
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6% = contest..

You can't even see your abs brahh
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Old 07-05-2009, 07:14 AM   #6
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Thats more like 12%
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Old 07-05-2009, 08:19 AM   #7
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Quote:
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Thats more like 12%
correct
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Old 07-05-2009, 09:03 AM   #8
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hey:)

oops:P lol yea i figured that was really wrong:S

i was at fit shoppe and they had those BF measurements so i used that but i wasnt sure how i thought that was totally wrong hahahaha.

on another note yea i just wanted to make sure my body was ridiculously like uneven in areas i know ive got a long ways to go but if you look at my pic from december youll see i already look like a totally different person:P.

I will try and calculate it again when i go back and get the guy to do it for me cuz me and my buddy tried and i told him it was most certainly wrong but he was all like "dude ive been lfiting for 3 years i know how this works" so i didnt argue:P:P
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Old 07-05-2009, 12:12 PM   #9
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Quote:
Originally Posted by MiKeHendrycks92 View Post
oops:P lol yea i figured that was really wrong:S

i was at fit shoppe and they had those BF measurements so i used that but i wasnt sure how i thought that was totally wrong hahahaha.

on another note yea i just wanted to make sure my body was ridiculously like uneven in areas i know ive got a long ways to go but if you look at my pic from december youll see i already look like a totally different person:P.

I will try and calculate it again when i go back and get the guy to do it for me cuz me and my buddy tried and i told him it was most certainly wrong but he was all like "dude ive been lfiting for 3 years i know how this works" so i didnt argue:P:P
yeah, the guys at fit shoppe are pretty knowledgeable. I'd trust them over your buddy.
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Old 07-05-2009, 12:18 PM   #10
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Thumbs up

Core, and Biceps appear to need teh most work based solely on that 1 image.. Lookin good though mate.. Keep up the good work!
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