Myoplex carb control bars all day long!!

[FLEX_da_REMIX]

I got a friend who eats 6 meals a day, every meal consists of 2 Myoplex carb control bars, 5 grams of creatine monohydrate, 1 tbsp of flax seed oil , and a pack of benefiber only!! and he got ripped like hell..!! AND HE IS ENJOYING THE SENSATION OF SWEET FLAVOR!! what about the sugar intake? and is this healthy when followed for a period of month or so?

[wlknier]

that sounds like he's consuming a lb of sucralose and about 25g too much creatine/day

it's more about the cals in vs cals out, coupled with his genetics/workout program, it just sounds like he's doing a very strict keto diet, no keto diets are very fun for long durations and his sounds incredibly boring, it may work on some people, it may not, it's certainly not needed. Also he's probably pooping once every 3 days and meager turds at that, sorry for such an image!

[gbone74]

I have a friend who lives on protein shakes about 12 per day and a few spoonfuls of peanut butter and sod all else he seems pretty healthy and he is a ripped 230lbs solid,is it ideal probably not but its not the end of the world health wise its no worse than living on crap all the time and you end up looking better,and apart from the extremely dedicated who eats perfect anyway