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07-01-2009, 06:22 PM
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#1
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Registered User
Join Date: Feb 2009
Location: Canada
Age: 19
Stats: 5'7", 150 lbs
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Deadlift form check me (vid)
http://www.youtube.com/watch?v=oTuvyNznvNM
I had mainly problem with arching my lower back last time i did them, how does it look in this vid?
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07-01-2009, 06:55 PM
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#2
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Fun-dips CL products
Join Date: Mar 2009
Location: New Jersey, United States
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Start down a bit lower and don't have your knees so far over your feet. Also, make sure your head and butt are rising at the same speed. Your butt was moving up faster than your head and then you ended up using your back to get the rest up.
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07-01-2009, 07:09 PM
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#3
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147gr JHP
Join Date: Apr 2006
Location: Pennsylvania, United States
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Place bar over mid foot
Bend at WAIST ONLY to take grip
Bend knees til shins touch bar, leave hips right where they are
Arch back, chest up
Pull bar up legs
Get normal sized plates
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07-01-2009, 09:53 PM
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#4
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Registered User
Join Date: Apr 2007
Age: 19
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It looks too light to judge how you actually pull when it gets heavy but I would say push through your heels and lessen knee bend while sitting back more to put your back at a more verticle angle.
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07-02-2009, 10:07 AM
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#5
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Registered User
Join Date: Aug 2006
Location: West Virginia, United States
Age: 26
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You definitely need to sit back so that your knees aren't that far over the bar. You are pulling all back and not getting your hams involved. Right before you go to pull, bend at the hips and bring yourself closer to the bar and explode off the ground pushing through your heels while keeping the bar as close to your body as possible
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Single Ply @ 175 BW
Squat 501
Bench 341
Deadlift 468
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07-02-2009, 10:10 AM
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#6
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Gangsta Rap made me do it
Join Date: Oct 2004
Location: Antelope, California, United States
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Quote:
Originally Posted by wolfbaden6
don't have your knees so far over your feet.
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Quote:
Originally Posted by Kiknskreem
Place bar over mid foot
Bend at WAIST ONLY to take grip
Bend knees til shins touch bar, leave hips right where they are
Arch back, chest up
Pull bar up legs
Get normal sized plates
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Quote:
Originally Posted by qwark1
It looks too light to judge how you actually pull when it gets heavy but I would say push through your heels and lessen knee bend while sitting back more to put your back at a more verticle angle.
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Quote:
Originally Posted by Billyspt4
You definitely need to sit back so that your knees aren't that far over the bar. You are pulling all back and not getting your hams involved. Right before you go to pull, bend at the hips and bring yourself closer to the bar and explode off the ground pushing through your heels while keeping the bar as close to your body as possible
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^ these
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Incarcerate your fate in Satan's fiery lake, then I lock the gate
Make no mistake, "The $hit is Real" as Joe, we follow the killer's code
When we come for you, tell me where will you go?
Nowhere to run, hide, I'll find you and and silence your screams
And even if you kill me I'll still be in your ****in dreams"
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07-02-2009, 10:11 AM
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#7
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Registered User
Join Date: Jun 2008
Location: Waterloo, Ontario, Canada
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Quote:
Originally Posted by Kiknskreem
Place bar over mid foot
Bend at WAIST ONLY to take grip
Bend knees til shins touch bar, leave hips right where they are
Arch back, chest up
Pull bar up legs
Get normal sized plates
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No other response is necessary. Everyone else please stop posting.
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07-07-2009, 02:47 AM
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#8
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Registered User
Join Date: Jul 2007
Stats: 5'9", 180 lbs
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Hard to tell for two reasons: the weight is to light and the plates are to small.
Lots of comments about knees so far over the bar, I think this is exagerated by having small plates on the bar With full size plates the bar would be higher off the ground.
Just get your weight back on your heels and keep the bar close
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