Leaning out diet/excercise HELP!!!!
Had no idea which forum to put to subject in so hope i'm right. I am doing my first show ever @ the end of June. I need a link or a place where I can read up on what type of diet I should be on while trying to lean out/shredd. Also what type of excercises to do @ the gym. Can anyone help me out? advice, links etc
Thanks
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You can either lust after sponsor muscles or do something about your own.
I didn't come here for you.. I didn't come here to see you....I would still be here if there was no one here..Simple as that..Don't make it fun....Don't make it a sport...Make it a job...Make it an addiction...A job that has to be done...Put your mind in that type of mode...and your body will react to it!!!!
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