Spine

outlaw98 · 06-23-2009, 04:18 PM

they say don't round the back arch in everything. possibly worst advice ever know iv ended up with lower back pains and lumber lordosis. they say where a belt lol that just made matters worst.
i think all this body building advice thats around needs to be revised and rephrased.

fiveten · 06-23-2009, 04:20 PM

hackney.. norf easy

fireup6 · 06-23-2009, 04:22 PM

Quote:

Originally Posted by outlaw98

they say don't round the back arch in everything. possibly worst advice ever know iv ended up with lower back pains and lumber lordosis. they say where a belt lol that just made matters worst.
i think all this body building advice thats around needs to be revised and rephrased.

Then you were rounding your lower back.

outlaw98 · 06-23-2009, 04:24 PM

Quote:

Originally Posted by fireup6

Then you were rounding your lower back.

no thats i was maintaining an ARCH\ learn the difference

fireup6 · 06-23-2009, 04:27 PM

Quote:

Originally Posted by outlaw98

no thats i was maintaining an ARCH\ learn the difference

Try arching the other way.

outlaw98 · 06-23-2009, 06:59 PM

Quote:

Originally Posted by fireup6

Try arching the other way.

Uu an inbred moron. arching forwards is called rounding, they say you should do the apposite, but thiere wrong the correct term these ****ing morons should use is NUETROL SPINE