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06-21-2009, 03:09 PM
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#1081
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Mod @ Nutrabro.net
Join Date: Sep 2008
Location: Australia
Age: 21
Stats: 5'10", 203 lbs
Posts: 3,406
BodyBlog Entries: 0
BodyPoints: 0
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Voted! you're in the lead brah! but only by 5 votes, cmon guys, vote up!
__________________
My Training Videos
http://forum.bodybuilding.com/showthread.php?t=116767051
Supplement Reviews
http://forum.bodybuilding.com/showthread.php?t=118345601
Settling in Australia -Sponsored by Controlled Labs-
http://forum.bodybuilding.com/showthread.php?t=120114631
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06-21-2009, 06:43 PM
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#1082
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 36
Stats: 5'10", 196 lbs
Posts: 145
BodyBlog Entries: 0
BodyPoints: 0
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Thanks to those that voted so far! Tough competition, the lead has changed about 10x already.
It ends on the 28th. For those on bodyspace, please add me!
Thanks
Eric
__________________
Civilize the mind, but make the body savage!!
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06-22-2009, 08:23 AM
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#1083
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 467
BodyPoints: 0
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Voted.. by the way, you might be related to my officemate. You have the same last name. Btw, good luck brah
Quote:
Originally Posted by 1tymz
Hey all, was hoping you can help a fellow Pinoy out?
Im entered in a male fitness model contest and could use your help. Im starting to lose my lead!! Its a month long contest that ends in 8 days.
You dont have to sign in or register or anything, just go to the website and vote. Will only take a few seconds of your time.
Winner gets a spread in their magazine.
Thanks in advance.
http://worldphysique.com/contests2.html
Eric |
__________________
A photo a day keeps the fat away.
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06-22-2009, 08:38 AM
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#1084
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No YOU'RE Registered!
Join Date: Apr 2009
Location: Australia
Stats: 5'2", 103 lbs
Posts: 413
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by 1tymz
Hey all, was hoping you can help a fellow Pinoy out?
Im entered in a male fitness model contest and could use your help. Im starting to lose my lead!! Its a month long contest that ends in 8 days.
You dont have to sign in or register or anything, just go to the website and vote. Will only take a few seconds of your time.
Winner gets a spread in their magazine.
Thanks in advance.
http://worldphysique.com/contests2.html
Eric |
ok voted! good luck 
__________________
workout journal http://forum.bodybuilding.com/showthread.php?t=115735381&page=18
(\ /)
( . .)
c('')('')
(\_/)
(◣.◢)┌∩┐
c(")(")
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06-22-2009, 04:01 PM
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#1085
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Registered User
Join Date: Apr 2009
Age: 21
Stats: 5'10", 170 lbs
Posts: 49
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Quote:
Originally Posted by 1tymz
Hey all, was hoping you can help a fellow Pinoy out?
Im entered in a male fitness model contest and could use your help. Im starting to lose my lead!! Its a month long contest that ends in 8 days.
You dont have to sign in or register or anything, just go to the website and vote. Will only take a few seconds of your time.
Winner gets a spread in their magazine.
Thanks in advance.
http://worldphysique.com/contests2.html
Eric |
voted 
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06-22-2009, 04:41 PM
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#1086
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Superman is Blazn
Join Date: Jun 2008
Location: San Diego, California, United States
Age: 25
Stats: 5'7", 160 lbs
Posts: 140
BodyBlog Entries: 0
BodyPoints: 0
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where is everyone?
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06-22-2009, 05:38 PM
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#1087
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lllll---lllll
Join Date: Oct 2006
Location: New Jersey, United States
Stats: 5'10", 198 lbs
Posts: 1,756
BodyBlog Entries: 0
BodyPoints: 7392
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Quote:
Originally Posted by 1tymz
Hey all, was hoping you can help a fellow Pinoy out?
Im entered in a male fitness model contest and could use your help. Im starting to lose my lead!! Its a month long contest that ends in 8 days.
You dont have to sign in or register or anything, just go to the website and vote. Will only take a few seconds of your time.
Winner gets a spread in their magazine.
Thanks in advance.
http://worldphysique.com/contests2.html
Eric |
Okee dokee
But you're like in 4th place now 
__________________
accelerous ferocious=86GT
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06-22-2009, 07:38 PM
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#1088
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 574
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by 1tymz
Hey all, was hoping you can help a fellow Pinoy out?
Im entered in a male fitness model contest and could use your help. Im starting to lose my lead!! Its a month long contest that ends in 8 days.
You dont have to sign in or register or anything, just go to the website and vote. Will only take a few seconds of your time.
Winner gets a spread in their magazine.
Thanks in advance.
http://worldphysique.com/contests2.html
Eric |
voted!
__________________
"in shape for life"
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06-23-2009, 08:26 AM
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#1089
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 467
BodyPoints: 0
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Quote:
Originally Posted by AOD86GT
Okee dokee
But you're like in 4th place now |
He's second as of this hour
__________________
A photo a day keeps the fat away.
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06-23-2009, 09:01 AM
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#1090
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RicenosauruS
Join Date: Oct 2006
Age: 39
Stats: 5'7", 211 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 12656
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Quote:
Originally Posted by 1tymz
Hey all, was hoping you can help a fellow Pinoy out?
Im entered in a male fitness model contest and could use your help. Im starting to lose my lead!! Its a month long contest that ends in 8 days.
You dont have to sign in or register or anything, just go to the website and vote. Will only take a few seconds of your time.
Winner gets a spread in their magazine.
Thanks in advance.
http://worldphysique.com/contests2.html
Eric |
Voted... good luck!
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06-23-2009, 10:04 AM
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#1091
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Superman is Blazn
Join Date: Jun 2008
Location: San Diego, California, United States
Age: 25
Stats: 5'7", 160 lbs
Posts: 140
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by 1tymz
Thanks to those that voted so far! Tough competition, the lead has changed about 10x already.
It ends on the 28th. For those on bodyspace, please add me!
Thanks
Eric
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voted bro! good luck!
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06-24-2009, 08:53 AM
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#1092
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Registered User
Join Date: Sep 2008
Location: Fishers, Indiana, United States
Age: 30
Stats: 5'5", 143 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by 1tymz
Thanks to those that voted so far! Tough competition, the lead has changed about 10x already.
It ends on the 28th. For those on bodyspace, please add me!
Thanks
Eric
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I got your back, VOTED!
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06-26-2009, 06:17 AM
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#1093
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samok ba!!!
Join Date: Apr 2006
Stats: 5'7", 185 lbs
Posts: 3,422
BodyBlog Entries: 0
BodyPoints: 23877
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ka mingaw ba...
__________________
go here to see how to make your own micro loads or fractional plates:
http://forum.bodybuilding.com/showthread.php?t=3032501
reps owed:
reps owed to me:
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06-27-2009, 10:46 PM
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#1094
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 1117
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muntik na akong maaksidente noong last wednesday,
Bench press ako mag isa,
5x5,
kinapos yung very last rep ko,
bumaba na yung bar malapit sa leeg ko,
buti na lang,
hindi ko nilalagyan ng harang yung sa plates,
ginawa ko,
kinabig ko na lang pakanan yung bar,
bagsakan yung plates,
hehe.
medyo may slight pain sa right shoulder ko,
rest ko muna to then buhat ulit.
__________________
You can't worry about things you have no control over.
-- Steve Nash
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06-27-2009, 10:56 PM
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#1095
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Registered User
Join Date: Jul 2008
Age: 24
Posts: 145
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by dodie53
muntik na akong maaksidente noong last wednesday,
Bench press ako mag isa,
5x5,
kinapos yung very last rep ko,
bumaba na yung bar malapit sa leeg ko,
buti na lang,
hindi ko nilalagyan ng harang yung sa plates,
ginawa ko,
kinabig ko na lang pakanan yung bar,
bagsakan yung plates,
hehe.
medyo may slight pain sa right shoulder ko,
rest ko muna to then buhat ulit.
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nako delikado yun. wala ba ibang tao sa gym at hindi ka humingi ng tulong or nag pa alalay sa last rep mo. ako kasi pag mabigat na nag hahanap ako ng babantay e.
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06-28-2009, 01:38 AM
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#1096
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Registered User
Join Date: Jun 2009
Location: Philippines
Age: 15
Stats: 5'8", 189 lbs
Posts: 720
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by dodie53
muntik na akong maaksidente noong last wednesday,
Bench press ako mag isa,
5x5,
kinapos yung very last rep ko,
bumaba na yung bar malapit sa leeg ko,
buti na lang,
hindi ko nilalagyan ng harang yung sa plates,
ginawa ko,
kinabig ko na lang pakanan yung bar,
bagsakan yung plates,
hehe.
medyo may slight pain sa right shoulder ko,
rest ko muna to then buhat ulit.
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sayang.
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06-28-2009, 02:26 AM
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#1097
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Exercitus Validus
Join Date: Aug 2004
Location: Guam
Stats: 5'5", 200 lbs
Posts: 2,029
BodyPoints: 19185
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Kumusta mga meatheads!! Pasensya na kayo pa minsan minsan lang ako nag po-post. Pabalik na ako ng stateside, I will post as often now. Currently I have dropped more weight than I could imagine. All this hot weather is helping out. Don't give up, lift hard, party hard. It pays in the end. Ingat kayong lahat and I'll talk to you guys soon.
Pareng Airnz and Aod " WE ****IN' LIFT HARD OR DIE TRYIN ".
__________________
This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
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06-28-2009, 03:43 AM
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#1098
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Registered User
Join Date: Aug 2007
Location: Columbia, Missouri, United States
Age: 23
Stats: 6'3", 208 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 74
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tang-ina! na sprain ang wrist ko. can only do dips and pull-ups for now. should be getting better (been 2 weeks)
basically just doin cardio 5k run/28 min HIIT alternating days
__________________
six footin everywhere I go. (self-proclaimed biggest asian in Asian American Association- University of Missouri-Columbia).
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06-28-2009, 03:44 AM
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#1099
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TEAM CUTLER 2009 Baby!
Join Date: Jan 2007
Stats: 5'5", 161 lbs
Posts: 6,084
BodyBlog Entries: 0
BodyPoints: 37125
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Quote:
Originally Posted by sixfootasian86
tang-ina! na sprain ang wrist ko. can only do dips and pull-ups for now. should be getting better (been 2 weeks)
basically just doin cardio 5k run/28 min HIIT alternating days
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what happened exactly?
Siya nga pala, mas mabuting patingnan mo yung wrist mo sa reflexologist. Mero kcing kasong ganyan eh dun sa pinuntahan ko kamakailan, alam mo kung anong nangyari? lumiit yung wrist niya, na sprain din yun kaso sa basketball.
Last edited by MesoPeaks; 06-28-2009 at 04:33 AM.
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06-28-2009, 04:31 AM
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#1100
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TEAM CUTLER 2009 Baby!
Join Date: Jan 2007
Stats: 5'5", 161 lbs
Posts: 6,084
BodyBlog Entries: 0
BodyPoints: 37125
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Quote:
Originally Posted by 1tymz
Hey all, was hoping you can help a fellow Pinoy out?
Im entered in a male fitness model contest and could use your help. Im starting to lose my lead!! Its a month long contest that ends in 8 days.
You dont have to sign in or register or anything, just go to the website and vote. Will only take a few seconds of your time.
Winner gets a spread in their magazine.
Thanks in advance.
http://worldphysique.com/contests2.html
Eric |
Voted!
you're second now.
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06-28-2009, 04:39 AM
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#1101
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TEAM CUTLER 2009 Baby!
Join Date: Jan 2007
Stats: 5'5", 161 lbs
Posts: 6,084
BodyBlog Entries: 0
BodyPoints: 37125
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Quote:
Originally Posted by dodie53
muntik na akong maaksidente noong last wednesday,
Bench press ako mag isa,
5x5,
kinapos yung very last rep ko,
bumaba na yung bar malapit sa leeg ko,
buti na lang,
hindi ko nilalagyan ng harang yung sa plates,
ginawa ko,
kinabig ko na lang pakanan yung bar,
bagsakan yung plates,
hehe.
medyo may slight pain sa right shoulder ko,
rest ko muna to then buhat ulit.
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dude always remember, safety first. Ingat lang baka mainjure tayo.
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06-28-2009, 04:51 PM
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#1102
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Registered User
Join Date: Jun 2009
Location: Philippines
Age: 15
Stats: 5'8", 189 lbs
Posts: 720
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by sixfootasian86
tang-ina! na sprain ang wrist ko. can only do dips and pull-ups for now. should be getting better (been 2 weeks)
basically just doin cardio 5k run/28 min HIIT alternating days
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nice
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06-28-2009, 08:41 PM
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#1103
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Registered User
Join Date: Aug 2007
Location: Columbia, Missouri, United States
Age: 23
Stats: 6'3", 208 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 74
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Quote:
Originally Posted by MesoPeaks
what happened exactly?
Siya nga pala, mas mabuting patingnan mo yung wrist mo sa reflexologist. Mero kcing kasong ganyan eh dun sa pinuntahan ko kamakailan, alam mo kung anong nangyari? lumiit yung wrist niya, na sprain din yun kaso sa basketball.
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alternate grip pull-up. pababa na ako pero na-twist ko yung kamay ko. parang nag-click pero hindi dislocation. hindi pa lumiliit. pinagtignan ko sa doctor na kilala ko sa ER. sabi niya wrest lang.
pwedeng lumiit and wrist pag may muscle atrophy (breakdown).
__________________
six footin everywhere I go. (self-proclaimed biggest asian in Asian American Association- University of Missouri-Columbia).
Last edited by sixfootasian86; 06-28-2009 at 08:45 PM.
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06-28-2009, 10:57 PM
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#1104
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Registered User
Join Date: Jul 2008
Location: Philippines
Age: 28
Stats: 5'9", 171 lbs
Posts: 111
BodyPoints: 0
Rep Power: 2 
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Quote:
Originally Posted by dodie53
muntik na akong maaksidente noong last wednesday,
Bench press ako mag isa,
5x5,
kinapos yung very last rep ko,
bumaba na yung bar malapit sa leeg ko,
buti na lang,
hindi ko nilalagyan ng harang yung sa plates,
ginawa ko,
kinabig ko na lang pakanan yung bar,
bagsakan yung plates,
hehe.
medyo may slight pain sa right shoulder ko,
rest ko muna to then buhat ulit.
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Nangyari na sa akin yan before. Sobrang nakakahiya kasi peak hours pa nangyari. Hehe. Ever since, I always use the rack with safety bars just to be sure.
__________________
Changing for the better!
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06-29-2009, 06:34 AM
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#1105
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Registered User
Join Date: Feb 2009
Age: 27
Posts: 379
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by dodie53
muntik na akong maaksidente noong last wednesday,
Bench press ako mag isa,
5x5,
kinapos yung very last rep ko,
bumaba na yung bar malapit sa leeg ko,
buti na lang,
hindi ko nilalagyan ng harang yung sa plates,
ginawa ko,
kinabig ko na lang pakanan yung bar,
bagsakan yung plates,
hehe.
medyo may slight pain sa right shoulder ko,
rest ko muna to then buhat ulit.
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this is why i always lift heavy with a spotter. kung walang spoter di ako mag heavy, delikeyds masyado ang ganitong scenario sa gym heheheh.
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06-29-2009, 04:03 PM
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#1106
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 1117
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Quote:
Originally Posted by vinoi
nako delikado yun. wala ba ibang tao sa gym at hindi ka humingi ng tulong or nag pa alalay sa last rep mo. ako kasi pag mabigat na nag hahanap ako ng babantay e.
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sa bahay lang ako nag bubuhat, kaya lagi ako walang kasama o kasabay
__________________
You can't worry about things you have no control over.
-- Steve Nash
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06-29-2009, 04:04 PM
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#1107
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 1117
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Quote:
Originally Posted by EatLikeABeast
sayang.
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ano yung sayang?
__________________
You can't worry about things you have no control over.
-- Steve Nash
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06-29-2009, 08:28 PM
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#1108
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Registered User
Join Date: Dec 2008
Location: Philippines
Age: 25
Stats: 5'9", 219 lbs
Posts: 106
BodyPoints: 0
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hi guys.. kindly visit my blog its http://etuckram.blogspot.com
see yah there...
__________________
For Filipinos try this one:
http://www.talkph.net/index.php?referredby=286
Please visit my blog
http://etuckram.blogspot.com
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06-29-2009, 11:14 PM
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#1109
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 574
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by rott69
Kumusta mga meatheads!! Pasensya na kayo pa minsan minsan lang ako nag po-post. Pabalik na ako ng stateside, I will post as often now. Currently I have dropped more weight than I could imagine. All this hot weather is helping out. Don't give up, lift hard, party hard. It pays in the end. Ingat kayong lahat and I'll talk to you guys soon.
Pareng Airnz and Aod " WE ****IN' LIFT HARD OR DIE TRYIN ".
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whats up!!!! nice to see you here again.
__________________
"in shape for life"
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06-30-2009, 06:26 AM
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#1110
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Exercitus Validus
Join Date: Aug 2004
Location: Guam
Stats: 5'5", 200 lbs
Posts: 2,029
BodyPoints: 19185
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Quote:
Originally Posted by kickback
whats up!!!! nice to see you here again.
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wassup kicks?!....... damn there is alot of these new lifters huh? **** i've been stuck out in the desert all this time, lifting heavy and hard though...... you look fit bro' damn bodyspace is too small for the likes of you..... hey if you meet up with the old gang tell them i said, what up aight? shoots laters.
__________________
This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
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