VHART TEARS IT APART II: A Cut Log

[vhart07]

Originally Posted by edenkat

i can def understand that although i still you look great!! sometimes i feel like my legs from the front look good and then i look from the side and i'm like...ewwww. hehe. keep pushin val bc your def one of the girls that inspires me

Awe.... you just made my day. I am definitely eager to stop by your log (very soon!) to see all the progress I've been missing out on. Thanks for your support (EDIT: and encouragement) and for making me smile!

[Vytis]

Hi Val, it's good to hear from you again. Remember, we're our own worst critic. You are looking super lean - if I can get to your level I'll be happy. Take care.

[chicana_peach]

Nice avi!! Looking super lean and strong!

[MoEcho]

That's it! I refuse to eat until you post progress pics!! It'll be all your fault that Im catabolic and losing muscle!

Love the new Avi V! You are looking hawt girl!

[Major T]

Originally Posted by MoEcho

That's it! I refuse to eat until you post progress pics!! It'll be all your fault that Im catabolic and losing muscle!

Love the new Avi V! You are looking hawt girl!

Mo refusing to eat...now that's serious! Best be postin' the pics!! Agreed Vhart=HAWT!

[jaim91]

Mo, she posted pics in her bodyspace...And GREAT ones too!!!!

You're so awesome Val!!! Much luv!!!

[baileys423]

WOW...you look awesome

[LayzieBone085]

I miss you alot Valerie.
I hope and wish for the best,

Also hope thanksgiving went well, know that im here missin ya

[Jimmy29LI]

V=Sexy...

I have nothing more!

[meikai72]

Hi!
I was just reading your blog and I wanted to ask...
What does CHA mean?
And how does:
6 Egg Whites
3 Whole Eggs
6.5 oz Grapefruit
125 g Spinach
25 g Green Onion

become:
6 Proteins, 3 Fats, 1.5 Veg, 1 Fruit

Originally Posted by vhart07

[b]CHA 1800[/b

I am trying to clean up my diet (again) and try something new...
Cheers and all the best in Health and Fitness!
Bertram-

8:30 AM
6 Egg Whites
3 Whole Eggs
6.5 oz Grapefruit
125 g Spinach
25 g Green Onion
(6 Proteins, 3 Fats, 1.5 Veg, 1 Fruit)

11:30 AM
4 oz Tuna
4 Egg Whites
1 oz Avocado
2 tsp MacNut Oil
(6 Proteins, 3 Fats)

1:15 PM
3.5 oz Tuna
5 Egg Whites
1 oz Avocado
2 tsp MacNut Oil
63g Green Beans
(6 Proteins, 3 Fats, 1 Veg)

4:00 PM
4 oz Tuna
4 Egg Whites
1 oz Avocado
2 tsp MacNut Oil
63 g Green Beans
(6 Proteins, 3 Fat, 1 Veg)

7:45 PM
10 Egg Whites
30 g Almond Butter
78 g Broccoli
(6 Proteins, 3 Fats, 1 Veg)

9:15 PM
1 Scoop Casein (33-g scoop = 24 g protein)
2.5 oz Cottage Cheese (1%)
20 g Almond Butter
99 g Blueberries
30 g Green Beans
(5 Proteins, 2 Fats, 1 Fruit, 0.5 Veg)


I'm definitely eating a lot of food. So far, don't miss the carbs at all, but I'm bewildered by all this protein and fat! It's seems out of control!

By Meal 5, I was definitely sick of eating. I made a very foolish food choice, for that meal: The no-carb pancake was waaaaay too filling. In fact, minutes after its consumption, my stomach became extremely bloated. Needless to say, I didn't want to eat my pseudo-sludge, but then... I also didn't want to miss such a tasty treat, either. So I piled it in! I have no clue how I could possibly lose weight on this meal plan.

I guess we'll see what happens!