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Old 06-20-2009, 01:26 PM   #1
luvstolift
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period

should i be working out if i am not getting a period?
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Old 06-20-2009, 01:56 PM   #2
twinnett
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Have you been to a Dr.? What is your height/weight/bodyfat? How much cardio are you doing? Have you recently lost a lot of weight?
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Old 06-20-2009, 06:16 PM   #3
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Yes, I have been to a Dr. I am 5'1" 98 lbs 17% body fat. I am not doing any cardio. Yes, I have recently lost a lot of weight. I went from 98 to 88 in 3 months but I am gaining it back.
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Old 06-20-2009, 06:20 PM   #4
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Originally Posted by luvstolift View Post
Yes, I have been to a Dr. I am 5'1" 98 lbs 17% body fat. I am not doing any cardio. Yes, I have recently lost a lot of weight. I went from 98 to 88 in 3 months but I am gaining it back.
What did the Dr say?
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Old 06-20-2009, 06:56 PM   #5
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Don't worry so much about w/o, focus on your nutrition because without that being stabilized your progress will be nil.

Eat more and take a break from w/o and your period should come back.
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Old 06-21-2009, 06:24 AM   #6
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thanks im just confused because my ed doctor told me i need more fat but my primary care physician whose specialty is sports medicine told me i need more protein??
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Old 06-21-2009, 06:57 AM   #7
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Originally Posted by luvstolift View Post
thanks im just confused because my ed doctor told me i need more fat but my primary care physician whose specialty is sports medicine told me i need more protein??
Both would do you good.
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Old 06-22-2009, 10:37 AM   #8
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Both would do you good.
gbg, I was about to say the same thing.
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