12 weeks out from the Wbff World Championships

Micah Hitch LaCerte · 06-22-2009, 08:09 AM

I got invited by Paul Dillett to compete in the Wbff World Championships for Fitness Model. It is held in Tornoto on Sept 19th. Im 12 weeks out right now, i am 6 foot 205 and will lean down to about 195-197. I stay pretty lean year round but will get as tight as i can over the next 3 months. I lift heavy a majority of the time and mix that with high intensity plyometrics and hitt. 4-5 weeks out i will change my workouts to a tabata style and tweak my diet. I am going to train harder then i ever have in my life.

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here is week 1 of my transformations

Agostage · 06-22-2009, 08:37 AM

Looking great man, those reverse incline steps looked pretty intense

Micah Hitch LaCerte · 06-22-2009, 08:50 AM

Quote:

Originally Posted by Agostage

Looking great man, those reverse incline steps looked pretty intense

Thank you buddy.. I call those Airchairs.. i have a high incline street close to my house thats about 100 meters i do them on with a weighted vest. Its all quad.. try them out sometime.. stay low like a db in football the whole time..