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06-20-2009, 06:06 PM
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#1
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Registered User
Join Date: Apr 2009
Location: New York, United States
Age: 16
Stats: 5'6", 135 lbs
Posts: 86
BodyBlog Entries: 0
BodyPoints: 0
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8 Week Process Pics
Critique me please.
__________________
Clean Bulking
Start: 125lbs.
Current: 135lbs.
Goal: 140lbs.
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06-20-2009, 06:10 PM
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#2
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Is getting stronger
Join Date: Jul 2008
Location: Windsor, Ontario, Canada
Age: 16
Stats: 5'11", 168 lbs
Posts: 905
BodyBlog Entries: 0
BodyPoints: 0
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very good progress, Continue.
__________________
GOALS BY 2010
Current ---------- Goal
BB Flat Bench 145x4 ------------ 190x4
Squat 115x4 ------------------- 170x4
Bodyweight Goal --------------- 180lb
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06-20-2009, 06:11 PM
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#3
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Run until it hurts
Join Date: Aug 2007
Location: United States
Age: 15
Stats: 5'7", 150 lbs
Posts: 3,339
BodyBlog Entries: 0
BodyPoints: 10
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Continue whatever you're doing.
And do you mind sharing exactly what that is?
__________________
You are what you eat, love what you are.
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06-20-2009, 06:16 PM
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#4
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Registered User
Join Date: Apr 2009
Location: New York, United States
Age: 16
Stats: 5'6", 135 lbs
Posts: 86
BodyBlog Entries: 0
BodyPoints: 0
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That would be a full body workout, not split, that involves your basic compound exercises, like squats, deadlifts, and benchpresses. I only workout at my house, and only own dumbells, at different sizes. I also incorporate pullups, pushups, an ab workout, and various other exercises that total my workout to about an hour. I do this everyother day. My diet includes natural peanut butter, tuna, protein cereal, protein bread, fruits, the occasional salad, almonds, turkey, and the occasional ice cream, oreo, or cake.
__________________
Clean Bulking
Start: 125lbs.
Current: 135lbs.
Goal: 140lbs.
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06-20-2009, 06:19 PM
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#5
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Registered User
Join Date: Jun 2009
Location: Massachusetts, United States
Age: 21
Stats: 5'7", 165 lbs
Posts: 74
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1 
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See major improvements in chest, Shoulders and traps keep at it!
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06-20-2009, 06:20 PM
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#6
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Registered User
Join Date: May 2009
Location: United States
Age: 14
Stats: 5'7", 149 lbs
Posts: 275
BodyBlog Entries: 0
BodyPoints: 0
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Need to work on your shoulders man. Arms and pecs look great though. Keep it up.
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06-20-2009, 07:43 PM
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#7
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Registered User
Join Date: May 2009
Age: 16
Stats: 6'1", 178 lbs
Posts: 220
BodyBlog Entries: 0
BodyPoints: 0
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more definition + arms are much bigger. Keep at it
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06-20-2009, 08:00 PM
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#8
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Registered User
Join Date: Apr 2009
Location: New York, United States
Age: 16
Stats: 5'6", 135 lbs
Posts: 86
BodyBlog Entries: 0
BodyPoints: 0
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thanks all for the inspirational feedback
__________________
Clean Bulking
Start: 125lbs.
Current: 135lbs.
Goal: 140lbs.
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06-20-2009, 08:04 PM
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#9
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Lift hard or go home
Join Date: Feb 2007
Location: Orlando, Florida, United States
Age: 19
Stats: 5'9", 150 lbs
Posts: 1,439
BodyBlog Entries: 0
BodyPoints: 922
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Awesome progress for only 2 months.
Keep at it.
__________________
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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06-20-2009, 08:05 PM
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#10
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Registered User
Join Date: Oct 2007
Location: BC, Canada
Age: 16
Stats: 5'8", 170 lbs
Posts: 1,361
BodyBlog Entries: 0
BodyPoints: 3310
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Quote:
Originally Posted by Jeddi
Need to work on your shoulders man. Arms and pecs look great though. Keep it up.
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IMO his shoulders are his more dominant body parts. he needs to work on bringing up his traps though.
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06-20-2009, 08:07 PM
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#11
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Who said i cant?
Join Date: Sep 2008
Location: United States
Age: 19
Stats: 1'8", 70 lbs
Posts: 2,054
BodyBlog Entries: 0
BodyPoints: 0
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nice improvments, keep going.
__________________
"You're not natural you take protein"
"Rome wasn't built in a day" -idk
"The only people who have limits are those who set them"
"Now excuse me while i kiss the sky"
--------------------------------------------------------------------
I rep back 100+(say 100+)
I neg immature comments &
people who think they know sh*t when they don't.
Negz for life:Lanny14
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06-20-2009, 08:07 PM
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#12
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Registered User
Join Date: Apr 2009
Age: 20
Stats: 5'10", 200 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Jeddi
Need to work on your shoulders man. Arms and pecs look great though. Keep it up.
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ur shoulders look fine... idk what this dudes talking about...
keep doing what your doing lift the weights hard and eat enough... uve only been lifting for 8 weeks thats really not enough to see results..
stick to bulking for a year and youll see urself explode.
keep trying to up your DL BP and most importantly Squat numbers
u need to gain around 50 lbs if not more
PEACEEEEEEE
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06-20-2009, 08:08 PM
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#13
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brb Messiahing
Join Date: Apr 2009
Location: Canada
Age: 17
Stats: 6'5", 265 lbs
Posts: 3,103
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by hockeybuilder
IMO his shoulders are his more dominant body parts. he needs to work on bringing up his traps though.
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x2 his pecs are half as developed as his shoulders...
__________________
RIP Timothy McKenny (Frvrmuscle).
"I am not an eskimo, I am a VIKING!" - Jon Pall Sigmarsson
"I start with a warm-up set of 50 kilograms, that's... 80 pounds." - Math, with Markus Ruhl
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06-20-2009, 08:08 PM
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#14
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Registered User
Join Date: Jun 2009
Location: Oak Ridge, New Jersey, United States
Age: 19
Posts: 21
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Shoulders look really good, work on your chest more and your set
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06-20-2009, 08:20 PM
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#15
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Registered User
Join Date: Sep 2007
Age: 19
Stats: 5'10", 160 lbs
Posts: 520
BodyBlog Entries: 0
BodyPoints: 1567
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Looking great, but where are your traps. It might just be the photo, but if not you need to seriously start hitting your traps.
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06-20-2009, 08:45 PM
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#16
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Registered User
Join Date: Feb 2009
Age: 17
Posts: 36
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Quote:
Originally Posted by snowbordingpyro
Critique me please.
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wow. repped
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06-20-2009, 08:47 PM
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#17
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Registered User
Join Date: Aug 2007
Location: Sydney, NSW, Australia
Age: 19
Stats: 6'0", 220 lbs
Posts: 477
BodyBlog Entries: 0
BodyPoints: 20
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Good improvements. Keep it up.
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06-20-2009, 08:47 PM
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#18
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Registered User
Join Date: Apr 2009
Age: 17
Stats: 5'9", 150 lbs
Posts: 901
BodyBlog Entries: 0
BodyPoints: 0
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goood job man
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06-20-2009, 08:52 PM
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#19
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Registered User
Join Date: Mar 2008
Age: 15
Stats: 5'11", 160 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
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Chest, shoulders, biceps and abs looking better, try incorporating legs more
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06-20-2009, 10:48 PM
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#20
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Registered User
Join Date: Apr 2009
Location: New York, United States
Age: 16
Stats: 5'6", 135 lbs
Posts: 86
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JarrettS
Looking great, but where are your traps. It might just be the photo, but if not you need to seriously start hitting your traps.
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thank you for that. i will now incorporate a trap exersise into my workout. i noticed too i am lacking them upon further insepction.
__________________
Clean Bulking
Start: 125lbs.
Current: 135lbs.
Goal: 140lbs.
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06-20-2009, 11:30 PM
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#21
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Banned
Join Date: Jun 2009
Age: 18
Stats: 6'2", 187 lbs
Posts: 428
BodyBlog Entries: 0
BodyPoints: 0
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how come your left trap is bigger than your right lol
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06-21-2009, 12:40 AM
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#22
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Will Total Elite at 16
Join Date: Mar 2009
Stats: 5'8", 185 lbs
Posts: 7,992
BodyBlog Entries: 0
BodyPoints: 0
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guys, he's 5'7''' 130, he doesn't need help with one specific body part, he needs to grow EVERYWHERE
__________________
**************************************************************
SIGN UP TO NUTRABRO.NET for FREE SUPPS EVERY FRIDAY, owned by a miscer
**************************************************************
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
Will total elite in 2010
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06-21-2009, 12:44 AM
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#23
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Semper Fi
Join Date: Nov 2003
Location: United States
Age: 28
Stats: 5'7", 204 lbs
Posts: 9,422
BodyBlog Entries: 0
BodyPoints: 25990
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Good progress on everything man, keep it up!
Hope you're seeing improvement on your legs, too.
__________________
USPF 181 / 198'er; USAPL RAW 198'er
My training journal: http://forum.bodybuilding.com/showthread.php?t=765147
My youtube vids: http://youtube.com/profile?user=iron619
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06-21-2009, 12:50 AM
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#24
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Will Total Elite at 16
Join Date: Mar 2009
Stats: 5'8", 185 lbs
Posts: 7,992
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by iron619
Good progress on everything man, keep it up!
Hope you're seeing improvement on your legs, too.
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holy ****, a mod in the teen section
*wipes eyes*
well, i'll be damned
__________________
**************************************************************
SIGN UP TO NUTRABRO.NET for FREE SUPPS EVERY FRIDAY, owned by a miscer
**************************************************************
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
Will total elite in 2010
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06-21-2009, 12:51 AM
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#25
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Registered User
Join Date: Jun 2009
Age: 20
Stats: 6'1", 130 lbs
Posts: 70
BodyBlog Entries: 0
BodyPoints: 0
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Very good delts, biceps, and abs but you need a lot of work on chest.....
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06-21-2009, 01:09 AM
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#26
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TEAM HEATH 2010!
Join Date: Oct 2007
Location: Kentucky, United States
Age: 16
Stats: 5'10", 202 lbs
Posts: 3,033
BodyBlog Entries: 0
BodyPoints: 1298
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Narrow as ****. Good progress regardless, Keep it up.
__________________
The core of man's spirit comes from new experiences
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06-21-2009, 01:14 AM
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#27
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TEAM HEATH 2010!
Join Date: Oct 2007
Location: Kentucky, United States
Age: 16
Stats: 5'10", 202 lbs
Posts: 3,033
BodyBlog Entries: 0
BodyPoints: 1298
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Quote:
Originally Posted by Jesus_Christ_
x2 his pecs are half as developed as his shoulders...
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Narrow clavicles result in arms & shoulders overpowering the chest. Chest should be his main priority in this shot, and traps could use some work too.
__________________
The core of man's spirit comes from new experiences
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06-21-2009, 01:50 AM
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#28
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Registered User
Join Date: Apr 2009
Age: 20
Stats: 5'10", 200 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Sam94Chem
guys, he's 5'7''' 130, he doesn't need help with one specific body part, he needs to grow EVERYWHERE
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^^^^this exactly, why are we pointing anything else out...
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