Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Main Forums > Exercises
Reload this Page abs!abs!abs! need new exercies
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply
 
Thread Tools Rate Thread Display Modes
Old 06-20-2009, 03:46 PM   #1
spill_your_guts
Registered User
 
spill_your_guts's Avatar
 
Join Date: Feb 2009
Location: vancouver, bc, Canada
Age: 19
Stats: 6'2", 192 lbs
Posts: 10
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
spill_your_guts will become famous soon enough. (+50)spill_your_guts will become famous soon enough. (+50)
Visit spill_your_guts's BodySpace
abs!abs!abs! need new exercies
hey people just wondering what everyone
finds to be the most effective ab exercies
spill_your_guts is offline   Reply With Quote
Old 06-20-2009, 04:03 PM   #2
direttore
Registered User
 
Join Date: Sep 2008
Location: Montreal, Quebec, Canada
Age: 20
Stats: 6'0", 170 lbs
Posts: 46
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
direttore is not very helpful. Borderline banned! (-500)direttore is not very helpful. Borderline banned! (-500)direttore is not very helpful. Borderline banned! (-500)direttore is not very helpful. Borderline banned! (-500)
Visit direttore's BodySpace
my personal favorites are:

exercise ball crunches
cable crunches
planks
direttore is offline   Reply With Quote
Old 06-20-2009, 04:38 PM   #3
Iron1664
Registered User
 
Iron1664's Avatar
 
Join Date: Jan 2009
Location: Maryland, United States
Age: 16
Stats: 5'7"
Posts: 68
BodyBlog Entries: 1
BodyPoints: 0
Rep Power: 5
Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)Iron1664 is a glorious beacon of knowledge. (+2500)
Visit Iron1664's BodySpace
Air bike, weighted leg raises laying on a bench.
__________________
P90Y: Making a better you, using the muscle awareness program.
Iron1664 is offline   Reply With Quote
Old 06-20-2009, 05:02 PM   #4
JOSEF RAKICH
Cut, like cake.
 
Join Date: Apr 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,209
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2422
JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)JOSEF RAKICH has a reputation beyond repute. Best rank possible! (+100000)
Visit JOSEF RAKICH's BodySpace
Take a read of this thread.

http://forum.bodybuilding.com/showth...hp?t=109102971
__________________
Adrenalin shots of penicillin could not get the illing to stop.
JOSEF RAKICH is offline   Reply With Quote
Old 06-20-2009, 05:21 PM   #5
Spielzeug
dream killah
 
Join Date: Apr 2008
Stats: 94 lbs
Posts: 5,372
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 16707
Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)Spielzeug has a reputation beyond repute. Best rank possible! (+100000)
Visit Spielzeug's BodySpace
Squats
Spielzeug is offline   Reply With Quote
Old 06-20-2009, 08:51 PM   #6
400Lb Gorilla
Mr. Nice Guy
 
400Lb Gorilla's Avatar
 
Join Date: Nov 2008
Age: 25
Stats: 5'11", 214 lbs
Posts: 1,035
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1512
400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)400Lb Gorilla has a reputation beyond repute. Best rank possible! (+100000)
Visit 400Lb Gorilla's BodySpace
Send a message via AIM to 400Lb Gorilla Send a message via Yahoo to 400Lb Gorilla
Quote:
Originally Posted by Spielzeug View Post
Squats
uh thats a bicep exercise. srs though deadlifts i feel all through the abs obliques and lower back. squats too. as for direct its crunches leg raises and situps
__________________
Trying to get to a clean 245.....
17 Oct 09- 214 Lbs
400Lb Gorilla is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
My abs suck need new exercises Fender57 Exercises 5 03-22-2008 10:15 PM
ABS... need exercises for Lower Abs! CSimmsSU Exercises 5 12-27-2002 02:26 PM
need new AB program (too add mass to abs) Luke530 Workout Programs 3 06-25-2002 01:52 PM
got abs need to loose fat layer dmoody1037 Losing Fat 3 02-23-2002 07:03 PM

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 07:48 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout