Runt of the litter

[alkell]

Originally Posted by Lord39

Rest Time was the problem. When i started all this 6 weeks ago it was a minute but the heavier i lifted, the longer the rest became. Over 2 mins but always less than 3 mins would be an average.

This last workout was 1 min rest.

I rest for a minute and a half between sets, I found using a 90 second sand timer would keep me honest with rest times.

[Lord39]

Hi guys,

I'm back online again after having to rush home for family reasons.
All is well now and I'm happy to report that I kept working out over there and I still havn't touched a cigarette.

I currrently weight in at 89kg, thats a 16kg increase since the 5th January 2009.

Bodyfat is around 15 - 20%

Anyway I'm slowing getting back to the kiwi way of life and I'll start up my training diary again real soon.



Cheers
Rob

[alkell]

Hey Rob, not looking like the run of the litter at all mate.

How much body weight have you put on since starting training?

[Lord39]

Originally Posted by alkell

Hey Rob, not looking like the run of the litter at all mate.

How much body weight have you put on since starting training?

Hi Mate,

16kg in total since the 5th Jan 09

So much food!