**Transformations from skinny to mass pics*** (post them everybody)

[willieb925]

Originally Posted by craigvr6

winner, very impressive bro, you look awesome no homo

/thread

[amongst_kings]

craigvr



Whats Up Bro,

I just signed up for the site and was looking through the transformation pics and came across yours. Judging from your start pic and your stats, you seem to have gottent he results I'm looking for.

Right now 5'7-5'8 and about 145.

I was wondering if you could share your routine with me as well as a sample diet, sumplements, etc.

Any help would be appreciated. Thanks.

[Draanes]

craigvr6

impressiv gains there! just a little more focus on the lats and you're good to go^^

[craigvr6]

Originally Posted by willieb925

winner, very impressive bro, you look awesome no homo

/thread

thanks bro its appreciated

Originally Posted by amongst_kings

craigvr



Whats Up Bro,

I just signed up for the site and was looking through the transformation pics and came across yours. Judging from your start pic and your stats, you seem to have gottent he results I'm looking for.

Right now 5'7-5'8 and about 145.

I was wondering if you could share your routine with me as well as a sample diet, sumplements, etc.

Any help would be appreciated. Thanks.

7.00am - 1 medium plain bagel, 2 tbs jam, 2 egg whites, 2 whole eggs, 2 slices of reduced fat chedder cheese

10.00am - 1 large wholegrain french baguette, 1 can of tuna, 1 tbs reduced fat mayo, 2 slices of reduced fat chedder cheese, 1 bananna

1.00pm - 2 scoops of whey protein, 500ml of semi-skimmed milk, 2 tablespoons of peanut butter, 1 bananna

4.30pm - 2 pieces of wholegrain toast, 1 can of tuna, 2 slices of reduced fat chedder cheese

8.00pm - 2 large chicken breasts, half cup of white rice,

10.00pm - 1 tub of cottage cheese, 2 sclices of pineapple, 1 scoop of whey protein, 250ml of semi-skim milk

Monday/Chest

flat DB bench press 3x10/8/6
incline DB bench press 3x10/8/6
cable crossovers from the bottom 3x10
crossovers 3x10

Tuesday/shoulders,calves

seated BB overhead press 3x10/8/6
front DB raises 3x10/8/6
rear delt raises 3x10/8/6
standing calf raises 3x10
seated calf raises 3x10

Wednesday/ back,bi's

SLDL 3x10/8/6
bent over rows 3x10/8/6
widge grip lat pulls 3x10/8/6
close grip lat pulls 3x10/8/6
wide EZ bar curls 3x8
close grip EZ preacher curs 3x8

Thursday/ chest,tris

flat DB bench press 3x10/8/6
incline DB bench press 3x10/8/6
cable crossovers from the bottom 3x10
crossovers 3x10
V bar cable push downs 3x10/8/6
overhead tricep extentions 3x10/8/6

Friday/ legs

back squat 3x10/8/6
front squat 3x10/8/6
leg press 3x10/8/6
leg extentions 3x10/8/6
lying leg curls 3x10/8/6
standing leg curls 3x10/8/6
standing calf raises 3x10
seated calf raises 3x10

Originally Posted by Draanes

craigvr6

impressiv gains there! just a little more focus on the lats and you're good to go^^

yea been trying different methood's to try and bring them up thanks for your input

[dentonate]

do you not do ab or trap work?

[pu12en12g]

Originally Posted by craigvr6

Nice work !!

[foxdie_elf]

Hi guys,
I'm a new guy here and would like to share with you all.
Hope you enjoy your body workout
good luck everyone and have a successful life.


Pictures of me before 3 years ........ amazing and NOW

[Drake7]

awesome transformation craig, looks like the kind of physique I'm striving for!

[craigvr6]

Originally Posted by dentonate

do you not do ab or trap work?

oh sh*t, i do 6 sets of BB shrugs during my shoulder workout, and no i have never worked abs!

[meyer23]

leg progress from 104 lbs. to 160 lbs.

[amongst_kings]

Originally Posted by craigvr6

thanks bro its appreciated



7.00am - 1 medium plain bagel, 2 tbs jam, 2 egg whites, 2 whole eggs, 2 slices of reduced fat chedder cheese

10.00am - 1 large wholegrain french baguette, 1 can of tuna, 1 tbs reduced fat mayo, 2 slices of reduced fat chedder cheese, 1 bananna

1.00pm - 2 scoops of whey protein, 500ml of semi-skimmed milk, 2 tablespoons of peanut butter, 1 bananna

4.30pm - 2 pieces of wholegrain toast, 1 can of tuna, 2 slices of reduced fat chedder cheese

8.00pm - 2 large chicken breasts, half cup of white rice,

10.00pm - 1 tub of cottage cheese, 2 sclices of pineapple, 1 scoop of whey protein, 250ml of semi-skim milk

Monday/Chest

flat DB bench press 3x10/8/6
incline DB bench press 3x10/8/6
cable crossovers from the bottom 3x10
crossovers 3x10

Tuesday/shoulders,calves

seated BB overhead press 3x10/8/6
front DB raises 3x10/8/6
rear delt raises 3x10/8/6
standing calf raises 3x10
seated calf raises 3x10

Wednesday/ back,bi's

SLDL 3x10/8/6
bent over rows 3x10/8/6
widge grip lat pulls 3x10/8/6
close grip lat pulls 3x10/8/6
wide EZ bar curls 3x8
close grip EZ preacher curs 3x8

Thursday/ chest,tris

flat DB bench press 3x10/8/6
incline DB bench press 3x10/8/6
cable crossovers from the bottom 3x10
crossovers 3x10
V bar cable push downs 3x10/8/6
overhead tricep extentions 3x10/8/6

Friday/ legs

back squat 3x10/8/6
front squat 3x10/8/6
leg press 3x10/8/6
leg extentions 3x10/8/6
lying leg curls 3x10/8/6
standing leg curls 3x10/8/6
standing calf raises 3x10
seated calf raises 3x10



yea been trying different methood's to try and bring them up thanks for your input

thanks man...much appreciation. I'll let you know how that goes for me.

[thatonedude_808]

Originally Posted by Russian_Muscle

ive already posted in this thread before but i got newer pics so i'll post again

about 2 years diff

damn, impressive, i wouldn't have believed you were the same person without noticing the tattoo on your right arm. gjdm

[Russian_Muscle]

Originally Posted by thatonedude_808

damn, impressive, i wouldn't have believed you were the same person without noticing the tattoo on your right arm. gjdm

Thanks brah

[phil22]

a 3 year difference between these pics- the 1st is from 2006 and the other one is from a few days back- wasn't skinny back then but- diet nd that wasn't the best at time!

[lawlz_xD]

very nice transformations...again...there are some very good and hard-working people on this forum, good to see people so dedicated to what they do/want to do.

[bertuseng]

I am a very thin guy, and decided to start working out. Currently I am on week 10 of my workout program. I wanted to post some pics here but I can't. (Not 30 posts yet, lol) So here is a link to my Body Transformation blog. I also am busy making exercise videos that I am posting on my Website, Hellosixpackabs. You can check it out and tell me what you think. My physique changed a lot I think, but of course I still have a lot work to do, hehe.

[Cracker12]

Only a few months difference. Not big differences or changes but see a tiny bit happening. Really trying to put that weight on. I'd appreciate any advice guys. Thanks

http://s426.photobucket.com/albums/p...t=DSC02101.jpg

http://s426.photobucket.com/albums/p...t=DSC02616.jpg

[meyer23]

Originally Posted by Cracker12

Only a few months difference. Not big differences or changes but see a tiny bit happening. Really trying to put that weight on. I'd appreciate any advice guys. Thanks

http://s426.photobucket.com/albums/p...t=DSC02101.jpg

http://s426.photobucket.com/albums/p...t=DSC02616.jpg

u look skinnier man....how much u eatin a day

[Cracker12]

I gained weight didn't lose any. I've been eating a bunch of sandwiches with different meats and peanut butter ect, shakes, whole wheat foods ect.

[meyer23]

im just sayin it didnt look like you gained much if any...how many cals.?

[DTFM]

Bro you look exactly the same...it would help if you kept the same pose too...

[MoreDedication]

There is some great photos on here. Are any of you of the hard workers who managed tranform from skinny fat to muscle?

I will keep reading!

[strongnChrist]

the following pictures are of me. They show a progression from lean slow twitch fibers and definition to more size and bulk all around. this progression is a 20 lb increase in just 1.5 months on 17 HD. I am a hardgainer and i have never had anything work for me like this stuff. my pumps stay much longer and the gains i have keep getting better and better.
Weight Progression-
05-05-09/ 160 lbs
05-15-09/ 167 lbs
05-25-09/ 173 lbs
06-10-09/ 179 lbs
06-17-09/ 183 lbs

[meyer23]

Originally Posted by strongnChrist

the following pictures are of me. They show a progression from lean slow twitch fibers and definition to more size and bulk all around. this progression is a 20 lb increase in just 1.5 months on 17 HD. I am a hardgainer and i have never had anything work for me like this stuff. my pumps stay much longer and the gains i have keep getting better and better.
Weight Progression-
05-05-09/ 160 lbs
05-15-09/ 167 lbs
05-25-09/ 173 lbs
06-10-09/ 179 lbs
06-17-09/ 183 lbs

1st-pic a diff. pose
2nd-1.5 months isnt gonna show skinny to mass

gj on weight gain though

[strongnChrist]

Originally Posted by meyer23

1st-pic a diff. pose
2nd-1.5 months isnt gonna show skinny to mass

gj on weight gain though

ok first off thanks for replying.
Second i would say that gaining 20+ lbs in almost two months is pretty good.
Third, im new to this pose thing. I never really cared for it, i just wanted to track my progress and see if i could tell an immediate difference. Good luck and God bless man.

[meyer23]

Originally Posted by strongnChrist

ok first off thanks for replying.
Second i would say that gaining 20+ lbs in almost two months is pretty good.
Third, im new to this pose thing. I never really cared for it, i just wanted to track my progress and see if i could tell an immediate difference. Good luck and God bless man.

oh yeah i mean i understand 20 lbs is a great improvement, just sayin the pics dont really show it thats all

[MikeVC]

damn good stuff russian

[brocksanders]

Wat up guys i'm new to this site just joined today..sorry i dont have exact pictures from before and after but heres 2 give you an idea... Ima try n post some tomorrow its gettin late...would love some feed back havent really gotten any from anyone yet


im 19 years old the befores are from around 6 months ago.




Ps. Can someone re post these for me? They wont let me put links because i havent posted enough..

[MVille123]

nice progress brock, keep pumping


also ur girl looks nice

[booshk]

Originally Posted by brocksanders

Wat up guys i'm new to this site just joined today..sorry i dont have exact pictures from before and after but heres 2 give you an idea... Ima try n post some tomorrow its gettin late...would love some feed back havent really gotten any from anyone yet


im 19 years old the befores are from around 6 months ago.




Ps. Can someone re post these for me? They wont let me put links because i havent posted enough..

ur chest exploded dude