exercise ball

[Steve0Ryan]

Hey guys, i just got me a exercise ball and im doing my pecs on them, cause i dont have a gym nor a bench so i saw this work out in the august issue in Muscle and Fitness and its pretty cool i just got done with 2 sets of 20, I wondering if there are more workouts i could do on it!

[Steve0Ryan]

no body has anything to say about this?

[Bigblue86]

There are a lot more excercises you can do. Try out google...but be careful. A lot of people don't like the balance balls (myself included) because of the ease of injury. It's difficult to keep balance when using more than your own bodyweight.

Be careful ;-)

[RuLe]

Exercise balls are the current fab and arent that great IMO. If thats all you have id just use it for abs and maybe some shoulder/elevated pushups. Do regular pushups/weighted pushups for your chest or use a basketball/medicine ball and throw some uneven plane into it. - Good luck man!