What's Your Power Breakfast?..

[synthetic]

420 cals / 100g
31g fat / 19 sat
15g fiber
6g pro
46g carb (40g malintol)

40-50g worth + black isntant coffee

[ikbenwelmartin]

1 cup rolled oats
1 or 2 scoops of vanilla flavored whey
1 banana or handful of raisins

Looking forward to eat this as I'm going to bed I'm still hungry after eating it though...

[Canz]

oatmeal

eggs

banana

[nano.ix]

Going against the grain here.

8 Egg white
1 cup Raisin Bran
2 cup Skim Milk

[TheDeliveryGuy]

2 Whole eggs
4 Egg Whites
1/2 Cup oatmeal(dry)
Orange(small)
10 oz Asparagus

[chiseled1]

Same breakfast for years

1 cup oats
3 eggs/3 whites
salsa
1-2 slices whole grain toast and PB
2-3 cups of coffee

Favorite meal of the day by far!

[billaweed]

1/2 cup oats
1 whole egg w/ 3 whites (scrambled) and chopped ham chunks
1 peice oat bread with natty PB and honey
1 banana

[BadBoySouth]

1 whole egg
4 egg whites
bowl of Honey Bunches of Oats
banana
multivitamin

[SoulBurn18]

3 Egg Whites
1 whole Egg
1 slice of whole wheat bread with peanut butter
32oz of water
Multi-Vitamin
2 Grams of BCAA
1 Gram of CLA

[Black_Spit]

Currently:
6 whites
2 tablespoons Salsa
1 cup Oats and a bunch of cinnamon
1g CLA
1g Fish Oil

[JL4LucidDream]

I eat 2 blueberry poptarts with 1 Tbs of butter melted on. Sometimes if i have time ill cook sausage paties and put them in between the poptarts and have a poptartwhich.

[belairdfence99]

Pancakes
Cream Cheese
Cinnamon
+
Oats
Whey

[Fit.Star.86]

5 grams glutamine
10 grams bcaa
4 oz orange juice

30 grams whey (hydrolyzed)
1/2 cup steel cut oatmeal w/ 1 tsp cinnamon
1/4 cup spniach raw
7 almonds

10 oz cup green tea with vitamin

[MedicJBoy]

my early breakfast I do a shake with a cup whole milk, 1 cup steel cut oats, 2 scoops protein, and a banana. thats usually around 0500 then around 0800 or so I have 2 whole eggs 6 egg whites, 4 pieces whole wheat toast, and a glass OJ

[ToXvZ]

nice, ty

[superhombre2k]

Originally Posted by synthetic

420 cals / 100g
31g fat / 19 sat
15g fiber
6g pro
46g carb (40g malintol)

40-50g worth + black isntant coffee

That's one way to get things moving!

Also, I can't get over how many people eat a whole egg and then 4 whites. It's such a waste. Just have 1 whole egg and make a protein shake. The eggs will last longer!

[TylerCintron23]

Recently been going with

1 Large Whole Wheat Tortilla
2-3 Scrambeled Eggs
2 Tablespoon Salsa
couple slices of turkey bacon chopped up
Maybe sprinkle some cheese on there if I'm feelin frisky

[VulcanFlame]

1 cup oats + 2 tsp cocoa
300ml skim milk
100g cottage cheese + 1/2 tblsp almond butter

Cottage cheese + almond butter for the win!

[nano.ix]

Originally Posted by superhombre2k

That's one way to get things moving!

Also, I can't get over how many people eat a whole egg and then 4 whites. It's such a waste. Just have 1 whole egg and make a protein shake. The eggs will last longer!

it's a waste to you, not anyone else.

[sanzr]

1 cup oats (dry measured) 1 1/2 cup skim milk
3 egg whites, 1 whole egg and low sodium turkey
all mixed together w some pepper

or
cup of go lean cereal, just enough skim milk
3 egg white and low sodium turkey omelet

or (when i need a lil somethin somethin)
2 oatmeal pancakes (use 1/2 oatmeal pancake mix, add extra oatmeal, 1/2 the oil)
1 banana
and of course 3 egg white omelet.

I believe varitey is the key, if your like me this isnt to just a diet its a lifestyle and i plan on keeping it that way. unless you just love it eating the same thing everyday gets old, but that doesnt mean you cant be healthy. Always get my eggs tho!

[jobber4eva]

my breakfast lunch and dinner today is going to be
beer, beer, beer, bbq and more beer.

[ShayThor1989]

Originally Posted by jobber4eva

my breakfast lunch and dinner today is going to be
beer, beer, beer, bbq and more beer.

winnar

[Opies]

If I need to be on fire in about 15 minutes I eat

-1tbsp Extra Virgin Coconut Oil
14g Saturated fat


-1 serving whey
26g Protein
1g saturated fat
1g sugar


-1 Banana
20g sugar


Total:
26g Protein
15g Saturated fat (MCT)
21g Sugar
+1 caffeine pill

Fastest digesting meal you will ever have. Instant energy.


For lasting energy:
1/2 cup oatmeal
1/2 cup frozen blueberries
500ml skim milk
1tbsp peanut butter

[WAPump]

recently been enjoying
2 slices WW bread
2 eggs (cooked sunny side up)
2 slices ham
glass of OJ

simple: throw 1 slice of ham on each piece of bread (toasted). put 1 egg on each piece of bread.

[ClownBoy]

3 slices of fruit loaf with avacado and pepper

[Confuzzl3dOn3]

So many eggs in everyone's brekkie. Mine is usually:

bowl of Uncle Toby's instant oats (90g) with a cup of skim milk or 5 weetbix with a cup of skim milk

then a nice, big bowl of salad with a handful (25g around) mixed nuts (peanuts, almond, walnut, cashews), and 180-200g of meat (tuna, beef, chicken or other meats)

Oh yeah and a glass of lite 1.2% milk and 2-3 pieces of fruit (just try and have fruit adding up about the size of 2 medium apples)

[Hawkeye-Rugger]

3 Eggs + 3 Egg Whites + 3 oz boars head lean corn beef (omelet style no oil or butter)
1/4c Peanuts
1 Medium Apple
3-5 cups of water

This meal has around 600 total calories, 53g of protein from an array of sources, fiber and healthy fat from the peanuts, and fiber and simple carbs from the apple. I love it.

[manxboy55]

quick newb questions...

when use take your eggs do use just put all of them in a glass and drink them, i tried this and it was nasty any tips?

everyone is having oats, my question is why?

thanks in advance

[SoulBurn18]

Originally Posted by manxboy55

quick newb questions...

when use take your eggs do use just put all of them in a glass and drink them, i tried this and it was nasty any tips?

everyone is having oats, my question is why?

thanks in advance

I make an egg sandwich with 2 pieces of whole wheat toast, 2 egg whites and 1 whole egg. I just put the eggs on the hibachi grill, season to taste and viola breakfast is served.

I'm sure there are a lot of other ways you can do it. I used to just make scrambled eggs with the egg whites and 1 whole egg. That worked well too. But for me, the egg sandwich definitely works better. I hate scrambled eggs. LOL

[blacky_15]

Originally Posted by XNick EdgeX

Let's hear some of those power breakfast's guys and girls, I'm always in the mood to hear some new great ideas for breakfast.

For my current power breakfast I am currently eating 1 bowl of Quaker oats with a packet of Splenda and 3 srambled eggs with a little bit of some low sodium turkey mixed in there.

What is your power breakfast?

well im in school so i dont have musch
so i just eat peanut butter sandwhich and some quick oatmeal