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04-18-2005, 10:40 PM
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#1
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What is the best chest exercise with a barbell without a bench?
What is the best chest exercise with a barbell without a bench?
Last edited by 957; 04-18-2005 at 10:43 PM.
Reason: typo
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04-18-2005, 10:41 PM
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#2
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shrugs, powercleans, squats, theres alot, overall id say cleans.
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04-18-2005, 10:44 PM
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#3
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Id say your best compund movements and for size powercleans, deadlifts, and squat
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04-18-2005, 10:49 PM
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#4
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I used to just get on the floor and get under the bar and do floor presses.
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04-18-2005, 10:54 PM
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#5
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Did that really work?
Quote:
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Originally Posted by Donovaa
I used to just get on the floor and get under the bar and do floor presses.
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Did that really work?
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04-18-2005, 10:55 PM
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#6
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Quote:
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Originally Posted by 957
Did that really work?
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i just did them today and my shoulders and tris are toast!
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04-18-2005, 11:27 PM
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#7
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Train smarter, not harder
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Quote:
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Originally Posted by 957
Did that really work?
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for shouldres and tris - absolutely. for chest - not at all (because of the ROM)
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06-17-2009, 02:24 AM
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#8
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Superset
15 pushups to 6 dips
about 15-20 sets
kills me and i notice the difference
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06-17-2009, 02:34 AM
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#9
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Quote:
Originally Posted by Virginaaron
15 pushups to 6 dips
about 15-20 sets
kills me and i notice the difference
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Great addition to a 4+ year old thread.
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06-17-2009, 04:08 AM
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#10
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Cut, like cake.
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Quote:
Originally Posted by MarlboroMan
shrugs, powercleans, squats, theres alot, overall id say cleans.
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Quote:
Originally Posted by getnbig_33
Id say your best compund movements and for size powercleans, deadlifts, and squat
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What how are these chest exercises?
IMO Barbell-Pullovers.
__________________
Adrenalin shots of penicillin could not get the illing to stop.
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06-17-2009, 04:09 AM
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#11
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Cut, like cake.
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Quote:
Originally Posted by chazzy1864
Great addition to a 4+ year old thread.
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Ohh. . .
__________________
Adrenalin shots of penicillin could not get the illing to stop.
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06-17-2009, 04:15 AM
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#12
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benched 230lbs X 3 PR
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Quote:
Originally Posted by chazzy1864
Great addition to a 4+ year old thread.
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hahaahhaahahah
__________________
Height: 5'10''
Weight: 183lbs
chest: 44.00''
shoulders: 51.50''
arms: 16.25
forearms: 13.00''
***still currently bulking***
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06-17-2009, 04:25 AM
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#13
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brb flexing
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