Need help

newnoise · 06-16-2009, 08:41 PM

I've need at hard for 2 months now for 2 hours a day 5 days a week 1.5 on weights .5 on cardio I've noticed some muscle gains and hardness but I I'm still at 298 from when I started and I've noticed my body fat taking different shape i don't know if I've hit a Plato cause I've increased the amount every weeks so I have to work harder is there something I'm missing.

Dr0bshow · 06-17-2009, 12:03 AM

Quote:

Originally Posted by newnoise

I've need at hard for 2 months now for 2 hours a day 5 days a week 1.5 on weights .5 on cardio I've noticed some muscle gains and hardness but I I'm still at 298 from when I started and I've noticed my body fat taking different shape i don't know if I've hit a Plato cause I've increased the amount every weeks so I have to work harder is there something I'm missing.

hows your diet, and are you getting enough sleep?