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Old 06-15-2009, 04:26 AM   #9811
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last pic Puddle...OMG wow....amazing.
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Old 06-15-2009, 05:05 AM   #9812
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Old 06-15-2009, 06:19 AM   #9813
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Yo for the crepes... do you guys use a skillet or a griddle?

Holyspokes
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Puddle?

I could never ever get mine to make roll-ups, mine came a bit too thin.. was this because I was using a skillet? Yours look a bit thicker than mine, and i could think of some ways to stuff them
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Old 06-15-2009, 06:34 AM   #9814
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Quote:
Originally Posted by LayzieBone085 View Post
Yo for the crepes... do you guys use a skillet or a griddle?

Holyspokes
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Puddle?

I could never ever get mine to make roll-ups, mine came a bit too thin.. was this because I was using a skillet? Yours look a bit thicker than mine, and i could think of some ways to stuff them
skillet, or else they'll just keep spreading. the batter should be pretty thin, crepes maybe 1/8 inch thick or so.
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Old 06-15-2009, 06:38 AM   #9815
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Old 06-15-2009, 06:42 AM   #9816
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^^ Looks yummy Val

Quote:
Originally Posted by LayzieBone085 View Post
Yo for the crepes... do you guys use a skillet or a griddle?
Skillet ma man.


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Old 06-15-2009, 06:46 AM   #9817
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Quote:
Originally Posted by bryce126 View Post
skillet, or else they'll just keep spreading. the batter should be pretty thin, crepes maybe 1/8 inch thick or so.
Quote:
Originally Posted by Holyspokes View Post
^^ Looks yummy Val



Skillet ma man.
No wonder why i failed.. i used a griddle LOL!
Recipe for yours guys?

1 Cup WW Flour
1 Cup Skim
Baking Powder

and then throw in whatever you want into the crepes?
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Old 06-15-2009, 06:50 AM   #9818
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Quote:
Originally Posted by LayzieBone085 View Post
No wonder why i failed.. i used a griddle LOL!
Recipe for yours guys?

1 Cup WW Flour
1 Cup Skim
Baking Powder

and then throw in whatever you want into the crepes?
eggs mang! I put a bit of sugar and vanilla in mine as well to make em sweet I also used coconut milk because we don't keep cow's milk in the house, and half whole wheat half white.
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Old 06-15-2009, 06:59 AM   #9819
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I'm watching thew new season of Top Chef, Master edition.

Amazing
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Old 06-15-2009, 07:06 AM   #9820
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Quote:
Originally Posted by daYDreAmErX View Post
I'm watching thew new season of Top Chef, Master edition.

Amazing
Ya it's pretty cool, first one was on last Wednesday for me. Pretty demeaning they had little kids judge there dishes for the first part though, lol.
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Old 06-15-2009, 07:11 AM   #9821
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Quote:
Originally Posted by Holyspokes View Post
Ya it's pretty cool, first one was on last Wednesday for me. Pretty demeaning they had little kids judge there dishes for the first part though, lol.
I'm a Hubert Keller fan
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Old 06-15-2009, 07:51 AM   #9822
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Grilled chicken breast with PB and some veggies
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Old 06-15-2009, 08:25 AM   #9823
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Quote:
Originally Posted by LayzieBone085 View Post
No wonder why i failed.. i used a griddle LOL!
Recipe for yours guys?

1 Cup WW Flour
1 Cup Skim
Baking Powder

and then throw in whatever you want into the crepes?
if theyre getting too thick you can take out a little baking powder, and make sure to add the egg white like spokes suggested
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Old 06-15-2009, 09:02 AM   #9824
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Steak



Sweet Potato Fries



Homemade protein bar (kashi, PB, cocoa powder, syrup)

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Old 06-15-2009, 09:56 AM   #9825
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Pre-ride


PB & Creamcheese bagel!

Sooo rich and delicious
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Old 06-15-2009, 09:58 AM   #9826
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pb and cream cheese is such a solid combo esp. on a warm bagel.., just gotta have some milk to wash that gooeyness down
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Old 06-15-2009, 09:59 AM   #9827
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nice man, how do goji berries taste, mi wanna findsome
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Old 06-15-2009, 10:12 AM   #9828
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nice man, how do goji berries taste, mi wanna findsome
do you have a whole foods near you? if so, you should be able to find them there- correct me if i'm wrong spokes, but aren't goji berries like outrageously expensive? i was at whole foods earlier today and i think it was something like $20 for a bag of them
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Old 06-15-2009, 10:16 AM   #9829
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No picture, but 2 scoops of Chocolate Supreme Casein in 2 cups Light Chocolate Soy Milk, 2 bananas and 4 Special K waffles...800 calories, 10g fat, 89g protein (little low on fat...forgot to add in some PB, but good shiet before my 10k run) Heading to the store today to pick up some crepe mix...U.S.S CREPE....MAKE ROOM FOR ONE MORE PASSENGER!
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Old 06-15-2009, 11:10 AM   #9830
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Originally Posted by sperryrocks View Post
No picture, but 2 scoops of Chocolate Supreme Casein in 2 cups Light Chocolate Soy Milk, 2 bananas and 4 Special K waffles...800 calories, 10g fat, 89g protein (little low on fat...forgot to add in some PB, but good shiet before my 10k run) Heading to the store today to pick up some crepe mix...U.S.S CREPE....MAKE ROOM FOR ONE MORE PASSENGER!
how do you like the choco supreme casein? i just got cookies and cream casein about a week ago- i think its pretty good, but i'm always wondering what the other flavors of everything taste like. meaning, i'll get a new tub of whey and after the first scoop i can't wait to finish it to try something different- maybe not to that extreme but you know what i mean
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Old 06-15-2009, 11:16 AM   #9831
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Yaaay!


Awww
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Yep, my physique is PURELY GENETIC...Unbelievable

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Old 06-15-2009, 11:24 AM   #9832
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Quote:
Originally Posted by sperryrocks View Post
No picture, but 2 scoops of Chocolate Supreme Casein in 2 cups Light Chocolate Soy Milk, 2 bananas and 4 Special K waffles...800 calories, 10g fat, 89g protein (little low on fat...forgot to add in some PB, but good shiet before my 10k run) Heading to the store today to pick up some crepe mix...U.S.S CREPE....MAKE ROOM FOR ONE MORE PASSENGER!
you're gunna buy crepe MIX?? correct me if i'm wrong here USS Crepe crew, but isnt he just basically gunna be buyin flour and baking soda in a box and with a big price bump?

make your own FTW mayne!!
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Old 06-15-2009, 11:40 AM   #9833
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Quote:
Originally Posted by xl Achilles lx View Post
Yaaay!
[IMG]http://i257.photobucket.com/albums/hh206/xlAchilleslx/kodakpics082.jpg[/IMG

Awww
[IMG]http://i257.photobucket.com/albums/hh206/xlAchilleslx/kodakpics083.jpg[/IM]
I have yet to try any of those ice creams Im going to buy a handful as a treat when Im done my cut.

If I had to choose..3 what would you suggest? and I have seen that new If I had 1,000,000 flavors or whatever its called..
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Old 06-15-2009, 11:42 AM   #9834
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Yeah, bob, I use a skillet... I pour some batter in the pan, and then remove it from the heat and rotate the pan around so that the batter is really thinned out and then put it back on the heat. For a recipe I've tried a few things, but I prefer the taste of oat flour over wholewheat flour. I'm gonna try puddle's suggestion for soy flour, but I don't have any.

I use...

- 1 cup oats grinded into flour
- 1 cup eggwhites
- 1 cup almond milk
- almond extract/vanilla extract/cinnamon/pumpkin spice
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Old 06-15-2009, 11:42 AM   #9835
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Quote:
Originally Posted by The_Animal11 View Post
you're gunna buy crepe MIX?? correct me if i'm wrong here USS Crepe crew, but isnt he just basically gunna be buyin flour and baking soda in a box and with a big price bump?

make your own FTW mayne!!
Oats+eggwhites= just as good my mixture I have in the morning makes a good 4-5 crepe's and its cheeeeeap
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Old 06-15-2009, 11:48 AM   #9836
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Quote:
Originally Posted by Marauder63 View Post
Oats+eggwhites= just as good my mixture I have in the morning makes a good 4-5 crepe's and its cheeeeeap
haha thats what im sayin! no need to waste money on a pre-made crepe mix!
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Old 06-15-2009, 11:58 AM   #9837
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Quick cheap lunch : lentils with homemade vegetarian pasta sauce (with tofu) and chopped veggies. I added a little bit of soy sauce to the mix and romano cheese on top as well

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Old 06-15-2009, 11:59 AM   #9838
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Quote:
Originally Posted by LayzieBone085 View Post
Yo for the crepes... do you guys use a skillet or a griddle?

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Puddle?

I could never ever get mine to make roll-ups, mine came a bit too thin.. was this because I was using a skillet? Yours look a bit thicker than mine, and i could think of some ways to stuff them
I as well use the skillet/sauteeing pan for my crepes, and after pouring the batter, will swirl it around the pan to completely cover and make sure it's even.
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Old 06-15-2009, 12:02 PM   #9839
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Quote:
Originally Posted by The_Animal11 View Post
you're gunna buy crepe MIX?? correct me if i'm wrong here USS Crepe crew, but isnt he just basically gunna be buyin flour and baking soda in a box and with a big price bump?

make your own FTW mayne!!
X2.....+ then you can then have more control of all the ingreds you're using. I have also seen crepes already made at the store.....if this is what you were referring to.

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Old 06-15-2009, 12:08 PM   #9840
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Quote:
Originally Posted by sperryrocks View Post
No picture, but 2 scoops of Chocolate Supreme Casein in 2 cups Light Chocolate Soy Milk, 2 bananas and 4 Special K waffles...800 calories, 10g fat, 89g protein (little low on fat...forgot to add in some PB, but good shiet before my 10k run) Heading to the store today to pick up some crepe mix...U.S.S CREPE....MAKE ROOM FOR ONE MORE PASSENGER!
You gonna stuff it w/ PB&J ? I have a great idea for Wednesday moring when I'm off from school, but may have to pick up a couple things. It's gonna be epic and a sweet treat entirely.
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