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06-14-2009, 05:38 PM
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#1
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Living Legend
Join Date: Mar 2006
Location: Hamilton, Ontario, Canada
Age: 19
Stats: 5'10", 190 lbs
Posts: 1,971
BodyBlog Entries: 0
BodyPoints: 11091
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Do not normally do this but...
I dont like to post up PRs but I had a phenominal chest day today... Just had one of those days where you felt you could just keep going...
Didnt plan for the amount of sets or even the amount of weight
Bench:
Warmup 225x5
245x5
265x5
275x5
295x5 (New 5rep record)
315x2 (First time hitting 315 since my failure in January)
Incline Machine
1 1/2 plates x8
1 1/2 + 10 x8
2 x 8
2 1/2 x 8
Incline BB Bench
205 x8
Flies
Tri Extensions
//
Getting real close to my goal of 315x5, think I could push out 4 if I was really fresh
Weighed in at 180.5lb today
__________________
"Lost Your Job Yet? Keep Buying Foreign."
not here to brag...
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06-14-2009, 05:40 PM
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#2
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Registered User
Join Date: Jun 2009
Age: 18
Stats: 5'11", 185 lbs
Posts: 62
BodyBlog Entries: 0
BodyPoints: 0
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Nice lifts you got there bro keep it up
i took a peek at your photos.. id love to see some of ur benching care to take any videos next day?
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06-14-2009, 05:41 PM
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#3
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Living Legend
Join Date: Mar 2006
Location: Hamilton, Ontario, Canada
Age: 19
Stats: 5'10", 190 lbs
Posts: 1,971
BodyBlog Entries: 0
BodyPoints: 11091
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Quote:
Originally Posted by SkateboardHali
Nice lifts you got there bro keep it up
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Thanks I am just getting back into the heavy lifting coming nicely, would love to get 5 solid reps of 315 at same weight
__________________
"Lost Your Job Yet? Keep Buying Foreign."
not here to brag...
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06-14-2009, 05:44 PM
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#4
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 7,944
BodyPoints: 0
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Quote:
Originally Posted by JordanW
Thanks I am just getting back into the heavy lifting coming nicely, would love to get 5 solid reps of 315 at same weight
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Just keep up the hard work. Good job and good luck.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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06-14-2009, 06:45 PM
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#5
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Living Legend
Join Date: Mar 2006
Location: Hamilton, Ontario, Canada
Age: 19
Stats: 5'10", 190 lbs
Posts: 1,971
BodyBlog Entries: 0
BodyPoints: 11091
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Quote:
Originally Posted by Galindo62
Just keep up the hard work. Good job and good luck.
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thanks broseph
__________________
"Lost Your Job Yet? Keep Buying Foreign."
not here to brag...
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06-14-2009, 06:47 PM
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#6
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Bringing back Neanderthal
Join Date: Mar 2007
Age: 19
Stats: 5'11", 175 lbs
Posts: 3,246
BodyBlog Entries: 0
BodyPoints: 15177
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Nice lifts. Whats your squat/dead?
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
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06-14-2009, 06:50 PM
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#7
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Living Legend
Join Date: Mar 2006
Location: Hamilton, Ontario, Canada
Age: 19
Stats: 5'10", 190 lbs
Posts: 1,971
BodyBlog Entries: 0
BodyPoints: 11091
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Quote:
Originally Posted by MSmith19
Nice lifts. Whats your squat/dead?
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My deads I work my sets around 315-365, I have pulled 405 a few times, I am definately higher now, my max deads come in a few weeks, ill post up...
Squat sets are 315 to start work up to 365 low reps but all ATG
__________________
"Lost Your Job Yet? Keep Buying Foreign."
not here to brag...
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