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06-14-2009, 02:09 PM
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#31
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The sport of life Roy
Join Date: Oct 2006
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huge buttwink
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06-14-2009, 02:10 PM
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#32
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I'm rappin' arabics
Join Date: May 2008
Location: Go Celtics!, Estonia
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Honestly I don't like your deadlift form.
Your ass should be pointing in a straight line backwards and your back is rounded too.
Should definately improve form or otherwise you'll have difficulties with bigger weights.
__________________
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Unleash the beast within
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You besta run before I count to ten
Blood drippin' from my k9 like a fountan pen
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06-14-2009, 02:11 PM
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#33
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Registered User
Join Date: Jan 2009
Location: United Kingdom (Great Britain)
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Quote:
Originally Posted by zachmanman
huge buttwink
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just for you birthday boy, sorry its late 
__________________
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"some drift, others thrive" - me
"why settle for normality when you can have greatness" - me
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06-14-2009, 02:11 PM
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#34
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Michigan Powerlifter
Join Date: Dec 2008
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ghey music brah haha
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"Champions Train Losers Complain" *Setting Michigan Records 2009*
http://forum.bodybuilding.com/showthread.php?t=117128421
^SUBSCRIBE^^SUBSCRIBE^^SUBSCRIBE^^SUBSCRIBE^^SUBSCRIBE^
Box Squat 320 x 3
Bench 260 x 2
Deadlift 300 x 10
Weight 195-200 ish
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06-14-2009, 02:12 PM
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#35
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Registered User
Join Date: Jan 2009
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Quote:
Originally Posted by CelticTheTruth
Honestly I don't like your deadlift form.
Your ass should be pointing in a straight line backwards and your back is rounded too.
Should definately improve form or otherwise you'll have difficulties with bigger weights.
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my back is not rounded, just the loose top
Quote:
Originally Posted by STFU-N-SQUAT
ghey music brah haha
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tell me about it, i have to have ipod full blast and still cant drown it completely out
__________________
"Although the other night I had a gay dream (no homo) and I came in the dream" - muscleman009
"I asked her if she has ever clogged a toilet, before wiping... i failed hard lol" - FrankMcGarth_Jr
"some drift, others thrive" - me
"why settle for normality when you can have greatness" - me
Rep Owed:
Negs Owed:
I rep back 100+
~~~My Journal~~~
http://forum.bodybuilding.com/showthread.php?t=118712901
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06-14-2009, 02:17 PM
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#36
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Bringing back Neanderthal
Join Date: Mar 2007
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I disagree with the 'no pause' because of the tendency to let the weight bounce or even a bit better, letting your muscles work as elastics.
When you drop the weight and grab it up again immediately, all the weight is not transfered. You are wrong. It's Newton's Third Law: every acting force has an equal acting force against it. When you drop the weight, the force of the weight is being applied to the weight by the ground and will greatly assist you in lifting it back up again. Also, if you don't pause, you use your muscles as elastics and don't get the full benefit.
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
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06-14-2009, 02:19 PM
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#37
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Bringing back Neanderthal
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Quote:
Originally Posted by fitnessnewb
I dont agree especially not with deadlifts and squats, but everyone has its own personal preferences.
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That doesn't make any sense. Breathing is congruent with the effort exerted. You exhale when you are pushing (as to avoid CO2 poisoning and hernias) and you inhale when there is little or no stress on your muscles.
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
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06-14-2009, 02:21 PM
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#38
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featherlight
Join Date: Mar 2009
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Quote:
Originally Posted by MSmith19
That doesn't make any sense. Breathing is congruent with the effort exerted. You exhale when you are pushing (as to avoid CO2 poisoning and hernias) and you inhale when there is little or no stress on your muscles.
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I just follow rippetoes advice, prefer that over some teens advice. But perhaps thats just me
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06-14-2009, 02:22 PM
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#39
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featherlight
Join Date: Mar 2009
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Quote:
Originally Posted by Diver_Dave
I agree with the video, at least as far as squats go. Inhale at the top (before downward movement) and begin exhale during upward movement. Inhale at the top then repeat...
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what you do for dl then?
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06-14-2009, 02:28 PM
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#40
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Michigan Powerlifter
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Quote:
Originally Posted by Docker
my back is not rounded, just the loose top
tell me about it, i have to have ipod full blast and still cant drown it completely out
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I would hate that but to ur form i think its good compared too others, on squat slow it down and on dead try not rounding to much but other then that good job maine
__________________
"Champions Train Losers Complain" *Setting Michigan Records 2009*
http://forum.bodybuilding.com/showthread.php?t=117128421
^SUBSCRIBE^^SUBSCRIBE^^SUBSCRIBE^^SUBSCRIBE^^SUBSCRIBE^
Box Squat 320 x 3
Bench 260 x 2
Deadlift 300 x 10
Weight 195-200 ish
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06-14-2009, 02:31 PM
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#41
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Bulking
Join Date: Jan 2009
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Quote:
Originally Posted by imsotheman
it looks very wrong to me. I wont comment on the deadlifts, but I would go 90 degrees in your squats not ass to the grass to avoid knee and back damage at higher weights... uhm idk but the deadlifts just look very wrong to me.. I might be wrong so I dont want to comment to much, but something just isnt right.
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Dont listen to this. ATG has been proven to be better for your knees than going to parallel
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06-14-2009, 02:41 PM
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#42
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thinks you're an idiot.
Join Date: Jun 2008
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Quote:
Originally Posted by Diver_Dave
I agree with the video, at least as far as squats go. Inhale at the top (before downward movement) and begin exhale during upward movement. Inhale at the top then repeat...
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Quote:
Originally Posted by MSmith19
That doesn't make any sense. Breathing is congruent with the effort exerted. You exhale when you are pushing (as to avoid CO2 poisoning and hernias) and you inhale when there is little or no stress on your muscles.
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No.
__________________
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NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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06-14-2009, 02:58 PM
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#43
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
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Your form is off on both lifts. I suggest reading the book again.
Squat:
It looks like a high-bar squat. Now thats fine if you want to squat high-bar but it seems like you want to squat low-bar, like Rippetoe instructs. Re-read the chapter.
Deadlift:
DO NOT DROP YOUR ASS. Squeeze your chest up. Re-read the chapter.
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06-14-2009, 03:05 PM
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#44
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Bringing back Neanderthal
Join Date: Mar 2007
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Quote:
Originally Posted by Diver_Dave
We're not talking about bouncing the weight here. Perhaps saying the phrase "no pause" isn't communicating the thought. Let me see if I can state my thinking more clearly. The weight touches the ground, gravity takes the entire weight (no bounce), the lifter begins the movement again. This should be almost imperceptable.
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In that case, I agree- as long as it isn't 'rebounding' from the ground. There is no need to readjust form, you should be able to maintain it. I usually use a one-second rule and find it works well.
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
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06-14-2009, 03:07 PM
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#45
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Bringing back Neanderthal
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Quote:
Originally Posted by piszczel
No.
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Aren't very smart are you. If you don't inhale when the weight is dead and exhale on the way up then you are inhaling or holding your breath on the way up which is purely idiotic.
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
Last edited by MSmith19; 06-14-2009 at 03:10 PM.
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06-14-2009, 03:15 PM
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#46
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
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Quote:
Originally Posted by MSmith19
Aren't very smart are you. If you don't inhale when the weight is dead and exhale on the way up then you are inhaling or holding your breath on the way up which is purely idiotic.
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What?
You breathe in before the lift. Hold your breath and lift. Lockout. Lower the weight. Exhale.
We can take this to the PLing section if you like, see how many people agree with your dumb, uneducated opinion.
Jesus ****, I swear today there is a raid of stupid people on this board.
__________________
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Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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06-14-2009, 03:21 PM
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#47
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Bringing back Neanderthal
Join Date: Mar 2007
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Posts: 3,249
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Quote:
Originally Posted by piszczel
What?
You breathe in before the lift. Hold your breath and lift. Lockout. Lower the weight. Exhale.
We can take this to the PLing section if you like, see how many people agree with your dumb, uneducated opinion.
Jesus ****, I swear today there is a raid of stupid people on this board.
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Well you may be right for deadlift- I apologize. You are still wrong about squat and all the other lifts.
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
Last edited by MSmith19; 06-14-2009 at 03:23 PM.
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06-14-2009, 03:36 PM
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#48
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Registered User
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descent looked pretty bad IMO,
doubt that can be very good for your lower back.
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06-14-2009, 03:38 PM
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#49
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
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Quote:
Originally Posted by MSmith19
Well you may be right for deadlift- I apologize. You are still wrong about squat and all the other lifts.
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Oh really?
Please point out for me where was I wrong. I'm happy to learn new things.
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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06-14-2009, 04:11 PM
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#50
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Bringing back Neanderthal
Join Date: Mar 2007
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Quote:
Originally Posted by piszczel
Oh really?
Please point out for me where was I wrong. I'm happy to learn new things.
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You said it's wrong to exhale during the exertion and inhale during lesser resistance while lifting.
Squat for instance. Inhale before the descent and exhale while ascending.
Bench. Inhale before the lift and exhale as you are pushing.
Have a nice day.
__________________
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
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06-15-2009, 12:39 AM
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#51
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
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Quote:
Originally Posted by MSmith19
You said it's wrong to exhale during the exertion and inhale during lesser resistance while lifting.
Squat for instance. Inhale before the descent and exhale while ascending.
Bench. Inhale before the lift and exhale as you are pushing.
Have a nice day.
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No you dick****.
You don't breathe at all during the lifts, you hold your breath to keep a strong core and offer more support for your back.
The way you lift just informed me that you don't lift any serious weight and have never been taught by someone who actually knows what they're doing.
Yea I know strong bump.
__________________
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Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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06-15-2009, 12:56 AM
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#52
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Registered User
Join Date: May 2009
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Quote:
Originally Posted by imsotheman
it looks very wrong to me. I wont comment on the deadlifts, but I would go 90 degrees in your squats not ass to the grass to avoid knee and back damage at higher weights... uhm idk but the deadlifts just look very wrong to me.. I might be wrong so I dont want to comment to much, but something just isnt right.
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i do my deadlifts to 90 when its high weight but deep suats are real good to do as long as you do them properley !.
as allready said afew times slow down and get more controll but apart from that i looks good .
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06-15-2009, 08:12 AM
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#53
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147gr JHP
Join Date: Apr 2006
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Quote:
Originally Posted by MSmith19
You said it's wrong to exhale during the exertion and inhale during lesser resistance while lifting.
Squat for instance. Inhale before the descent and exhale while ascending.
Bench. Inhale before the lift and exhale as you are pushing.
Have a nice day.
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Google "valsalva maneuver."
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06-15-2009, 08:46 AM
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#54
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Registered User
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Looks fine. Just for squats, lower it in a more controlled manner and just go little less lower (just be parallel with the ground ) so you dont use the bounce momentum
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06-15-2009, 08:56 AM
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#55
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Just Shutup and lift
Join Date: Nov 2005
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Quote:
Originally Posted by imsotheman
it looks very wrong to me. I wont comment on the deadlifts, but I would go 90 degrees in your squats not ass to the grass to avoid knee and back damage at higher weights... uhm idk but the deadlifts just look very wrong to me.. I might be wrong so I dont want to comment to much, but something just isnt right.
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you basically said nothing.
__________________
Body|Rot
bench max-135
squat max-135
dead max-135
curl max-350
Deutschland uber alles!
Nobody pushes me to do what I do but myself.
obsessed is what lazy people call those who are dedicated
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06-15-2009, 09:16 AM
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#56
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Striated Bootymeat
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Quote:
Originally Posted by .Enigma.
Dont listen to this. ATG has been proven to be better for your knees than going to parallel
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yeah its true, but with his buttwink.. what abot his back? lol
__________________
Check my Training log: http://forum.bodybuilding.com/showthread.php?t=118859291
Goal for October 1st - 200
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06-16-2009, 06:20 PM
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#57
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Striated Bootymeat
Join Date: Aug 2008
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Quote:
Originally Posted by PumpAndGrow
you basically said nothing.
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lol too true.. BUT I GAINED 3 LBS BY SWITCHING TO GEIKO!
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Check my Training log: http://forum.bodybuilding.com/showthread.php?t=118859291
Goal for October 1st - 200
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06-16-2009, 06:25 PM
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#58
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Losing to Genetics
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just go on youtube and search mark rippetoes squat and deadlift form
all of your problems will be solved for ever
__________________
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