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06-12-2009, 11:16 AM
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#1
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Registered User
Join Date: Apr 2007
Location: Peoria, Arizona, United States
Age: 22
Stats: 5'8", 200 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 8233
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Lets Try This Again!
I appreciate all the comments and criticism I received in my last thread! I've been away from things for awhile, but plan on being a lot more active from now on! I'll attach a few pictures to this thread including a couple from my recent vacation to New York! I also am going to post the link to my video series I have for bodybuilding.com! What things do you like about the series? What things do you not like? What would you like to see that I already haven't done? If anything was done outside the gym, what would you want it to be?
Here's the link:
http://www.bodybuilding.com/fun/shane0.htm
I know I desperately need a leg workout! I'm also thinking about what to film outside the gym. I'm thinking maybe me hiking one of the mountains here in AZ or me taking a trip to the grocery store. What do you guys think? Let me know! The videos are made for you! 
Shane Giese
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06-12-2009, 04:38 PM
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#2
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Registered User
Join Date: Jan 2004
Age: 27
Stats: 5'7", 165 lbs
Posts: 1,556
BodyPoints: 6218
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Still one of the most inspirational physiques I've seen. I appreciate your hard work and love for the sport.
As for future video projects, why not give us some samples. Just shoot a few things and then we can give feed back accordingly.
__________________
Resistance is more than numbers on a plate...
Last edited by black jaguar; 06-12-2009 at 04:47 PM.
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06-12-2009, 05:01 PM
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#3
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Here for the lulz
Join Date: May 2009
Location: Lake Mary, Florida, United States
Stats: 5'7", 160 lbs
Posts: 423
BodyBlog Entries: 0
BodyPoints: 0
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wow!! amazing work brah. This is what i hope to look like someday..Are you natty or any aas or ph use? Keep up the hard work!!
__________________
Flat bench press: 305 1RM so far
Incline bench press: 225 2 reps(old stat)
Flat dumbell press: 120s 2 reps
Incline dumbell press: 110s 6 reps
Deadlift: 365 2 reps bare hands, no straps or hooks(old stat)
Squats: 315 x 2(old stat)
Shoulder dumbell press: 90s 7 reps
Seated dumbbell tricep press: 120lbs 7 reps
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06-14-2009, 06:52 AM
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#4
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Registered User
Join Date: Dec 2008
Age: 20
Stats: 5'6", 148 lbs
Posts: 1
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Just watch Shane, now that you're in black posing trunks instead of white underwear the haters won't ruin this thread with all the flaming of the last one.
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06-14-2009, 07:07 AM
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#5
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Registered User
Join Date: Aug 2008
Location: swansea, Wales, United Kingdom (Great Britain)
Age: 26
Stats: 5'8", 218 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
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fairplay- great physique built already! unbelievable 4 yr years!
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06-14-2009, 07:22 AM
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#6
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,202
BodyBlog Entries: 0
BodyPoints: 8216
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Great physique - no question about that!
Just one question, do you think your bi's are over powering your tri's in the double bi shot? Normally people's tri's appear more substantial.
Not saying you've got small tri's, just MASSIVE bi's!
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★★ BMBC ★★ Jerevin
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06-14-2009, 07:24 AM
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#7
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Oh mein Gott!
Join Date: Dec 2008
Location: United States
Age: 19
Stats: 5'10", 162 lbs
Posts: 686
BodyBlog Entries: 0
BodyPoints: 0
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Wow you have a sick body. But the picture in the car, you're definitely sitting with two tranny's.
But once again, you have a sick body (no homo) (yes jealous)
__________________
delt ecko charly this is zulu foxcott the goose on lake, i repeat goose on lake what is ur status over
Owes Me:
I Owe:
poopoo333 - on spread
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06-14-2009, 07:59 AM
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#8
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Registered User
Join Date: Jun 2009
Stats: 5'9", 212 lbs
Posts: 95
BodyBlog Entries: 0
BodyPoints: 0
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looking goodd!!!!
Expect, you have a lot of work to do to catch up to the other guy in your last pic.. lol.
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06-14-2009, 09:24 AM
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#9
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Registered User
Join Date: Oct 2007
Location: North Carolina, United States
Stats: 5'11", 170 lbs
Posts: 866
BodyBlog Entries: 0
BodyPoints: 4147
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To respond to your questions--
A trip to the grocery store would be a great episode. Also, a trip to the supplement shop could be interesting too. Then, maybe an episode on going out to eat/ hanging with friends and how to order/ how to integrate the BB lifestyle into social scenes (BB lifestyle can be awfully restrictive, you know of course)...
Training ones are always the best though. A cardio one would be interesting, i.e. HIIT vs. slow+long...
Good stuff so far. Looking forward to seeing what else you've got.
__________________
Diet Log: http://fitday.com/fitness/PublicJournals.html?Owner=jss8422
Workout Log: http://forum.bodybuilding.com/showthread.php?t=116841331
"I am not man; I am dynamite."
- Friedrich Nietzsche
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06-14-2009, 09:32 AM
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#10
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Bulk Mode
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 21
Stats: 5'8", 175 lbs
Posts: 1,782
BodyBlog Entries: 0
BodyPoints: 0
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more of your training partner he doesnt look thrilled sometimes and its kinda funny, well in all seriousness id have to say maybe go over some of the different work out programs youve used in the past to get where you are now, like if you ever did 5x5 or DC or something along those lines
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06-18-2009, 12:54 PM
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#11
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Registered User
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 6'0", 182 lbs
Posts: 21
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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You've become huge pal, outstanding work!
I found all your videos really useful, specially the tips on avoiding injuries. I think maybe some more advice on diet / show us what you eat on an average bulking day and why would be cool, as well as how you keep up with that whiles travelling round since that's something a lot of people won't have nailed yet.
Keeps us posted Shane!
__________________
We wear our medals every day, every night, every second.
Last edited by Enz0; 06-18-2009 at 12:56 PM.
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06-18-2009, 01:42 PM
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#12
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,202
BodyBlog Entries: 0
BodyPoints: 8216
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Why make a thread then not bother to reply...? 
__________________
★★ BMBC ★★ Jerevin
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07-09-2009, 03:08 PM
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#13
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Registered User
Join Date: Sep 2006
Location: Atlanta, Georgia, United States
Age: 28
Stats: 5'2", 217 lbs
Posts: 7
BodyPoints: 2376
Rep Power: 0
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Can't wait for the new vids. Great work so far.
__________________
If I Don't Do It, It Won't Get Done.
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