What's Your Power Breakfast?..

[Irun4fun]

Originally Posted by Basil08

For instance:

1 cup of coffee contains 10X the amount of anti-oxidants an average fruit has.

different anti-oxidants... there are different kinds, coffee has some that fruit doesnt and fruit has something that coffee doesnt.

[M0ss]

Here is a Sample of one of my power Breakie's

3-4 Boiled eggs
2-3 Slices of Whole wheat, or Flax seed bread with 1-2 Tbsps of Natty PB
1-2 Cups of Black coffee.
depending on Diet I might throw in 1/2 or a whole Banana with that.

[Never_Content]

25g Whey isolate + 25g ultra fine oats + 5g creatine & a multi vitamin multi mineral cap

[Puddle_Pirate]

*Soy Banana Blintzes and Chocolate Nutella Crepes* w/ fresh strawberries, kiwi, and mango.....ohhhhh, and LOVE!




*West African Banana Fritters* drizzled w/ clover hoeny.




Sorry, just had to post it again. 1 of the best breakfasts I've had in a while....it must of been the love.

[dan12]

when i am in a rush i usually throw 75 grams of whey with 2 cups of oats in a blender for a nice shake, but if i got the time i will usually make 6-7 whole eggs with 1 cup of oats.

[sperryrocks]

I usually have this every morning, 2 scoops of Optimum Nutrition Chocolate Supreme Casein in 2 cups of Light Chocolate Soy Milk. 2tbsp of Naturally More PB in the protein mix, 2 Go Lean Honey Oat Waffles with spray butter ontop, 2 bananas to dip into the bowl of protein mix. 750 calories, 19g fat, 78g protein. But then again, I run 3-5 miles do 250 sit ups everyday. And weave in a 4 day weight training split in the week to go along with that.

[andrewpoleon]

Now my diet consist of this 5 day Cycle.
Day1
(Meal 1) 12 egg whites, 1 bowl oatmeal (1/2 cup dry)
(
Day2
(Meal 1) 12 egg whites, 2 pieces of rye toast

Day3
(Meal 1)8 egg whites, 4 oz lean flank steak with all fat grilled out, 10oz sweet potato


Day4
(Meal 1)8 egg whites, 4 oz of fat free ground turkey breast, 3 peases of rye bread

Day5
(Meal 1)8 egg whites, 1 banana, 1 bowl oatmeal (1 cup dry)

OR

Day5
(Meal 1) 8 egg whites, 1 whole wheat bagel

And then I just get creative and see what I can do to each item
Btw, Day 3 is my favorite day

[Savage247]

1 cup cottage cheese
1/2 avacado
17 raw almonds... MMMmmmm

[Crypticult]

It usually depends on when I decide to workout that day. If i have to workout soon after I wake up I'll just have something quick like a small keto pizza. If I have a while before I go workout I'll make protein pancakes with 2 tbsp. of melted PB on them. When I'm not on keto I'll have a 1/2 cup of oatmeal with 5 egg whites and a whole egg (on a cut atm).
I like feeling full from breakfast so I usually use egg whites to make more food.

[RICKM324]

I usually have 1/2 cup of oats with one scoop of chocolate whey mixed in for i dont have much time before work. I am also trying to cut so am i on the right track??

[plaskowski2002]

this is how i like to start the day.

12 oz milk
12 oz liquid eggwhits from eggwhites international
2 scoops peanut butter chocolate isoflex
2 cups ground oat ground in coffee grinder
3 tbl peanutbutter
10 grams of glutamine

then use this shake to wash down my animal pak.

[Drywall_Paul]

3 eggs 4 pieces of bacon hashbrowns 2 cups fresh squeezed orange juice

following i have a shake with 1 cup any berries and 1\4 pineapple or 3 kiwi's, 1 scoop protien and 3\4 cup of milk

add my vitimins and fish oil and thats my power breakfast

[ReVOX13]

7 egg whites with Oatmeal and some oj. I usually put blue berries and flax in my oatmeal and sprinkle some cinnamin on top, yum lol.

[oakwood-jones]

7 egg whites, 1 whole egg
1/2 cup oats w/ whatever berries are on sale
1 scoop of greens superfood powder with water

[XNick EdgeX]

Here's what I am doing currently and I love it..

4 eggs-2 whole, 2 white.
A bowl of cereal or cup of oats with 1 packet of Splenda in the oats..plain of course..and about a cup and a half of non fat milk.
A 15oz protein shake..equaling about 180-200 cals in the shake.

Thinking that's around 900 cals or so..Something around there..

[XNick EdgeX]

Originally Posted by RICKM324

I usually have 1/2 cup of oats with one scoop of chocolate whey mixed in for i dont have much time before work. I am also trying to cut so am i on the right track??

Get those egg whites in there!

[ikillsuckers]

1 egg 4 whites stacked inbetween some WW bread with some greenpeppers in the egg 1/2 cup of oats mixed wit 1 scoop of whey and lots of water....gets me energized

[DKNY]

8 egg whites
1 whole egg
1 cup of oatmeal
1 slice of ww bread with some splenda
1/2 c rashberries or cranberry juice

I eat this every day because it's easy and quick to prepare.

[ShayThor1989]

1 cup oatmeal
1 banana
1 protein shake
12 egg whites
Coffee

[plaskowski2002]

Originally Posted by ShayThor1989

1 cup oatmeal
1 banana
1 protein shake
12 egg whites
Coffee

that looks pretty damn good.

[mavstud3]

Why do so many people have protein shakes in the morning!?!
It just doesnt make sense...why dont you just make more eggs...real food whenever possible!

I have a PWO shake and a pre bed shake so I try not to have a morning protein shake...

I usually make 1 cup egg whites with 1 real egg with some onions and mushrooms and turkey...scrambled together with a slice of whole wheat toast and make a open faced sandwich with some ketchup!

Or oatmeal with splenda, cinamon, banana and some egg whites

or french toast with 1 egg, egg whites, whole wheat toast, cinamon, splenda, natural vanilla extract, a banana

sometimes il grill a steak and put a sunny side egg on top (10oz steak so usually eat half save the other half)

I need to learn how to make protein/whole wheat pancakes though!!

[eedre]

After I take a power ****, power shower and power shave - I like to power up with my power breakfast of Power Loops and listen to Tower of Power on the way to work in my power Prius.

[Money Shot]

either

2 whole eggs and 1/2 cup egg white liquid (12g protein) in an omelette
1 cup oatmeal

or

2 whole eggs and 1/2 cup egg white liquid (12g protein) in an omelette
1 large whole wheat bagel

[rockevans]

A bowl:
Full of oats
Skim milk
1 Scoop of Chocolate Whey Protein
Splenda
Cinnamon

[nhanxsolo]

20 oz cup of milk
2 cups of cooked white rice
1 pork chop
3 whole medium eggs, 1 egg white
5 asparagus
1 greek yogurt

just had this, yummy!

[ThaifooN]

1 cup oats
1 scoop ON whey
1 tbsp peanut butter
cinnamon

[Sands_Flood]

2 scoops muscle milk. 10egg whites. 2 fruit cups. water. wheat toast.

and maybe a pain killer or 2

Got to love breakfast

[EvilWhartonite]

So far I've been doing one cup oats + one serving of ON whey in water for my breakfast. Comes out to around 420 calories, so I figure it's fine.

But I may need two meals pre-workout, perhaps? I want to expand my diet beyond just tuna, oats, shakes, almonds, and rice. What kind of eggs are good/peanut butter/bread perhaps? Other high-protein foods?

Can grilled chicken be bought pre-cooked? The stuff I cook tends to go bad pretty quickly.

[pugman76]

To save time - I blend my oatmeal in a blender until it turns to a powder. It's all done day(s) in advance.

Soo...

1 Cup Oatmeal Powder / 1 Banana / 1 Scoop Whey Blended into a quick shake
1 Cup Egg Beaters

[plaskowski2002]

Originally Posted by mavstud3

Why do so many people have protein shakes in the morning!?!
It just doesnt make sense...why dont you just make more eggs...real food whenever possible!

I have a PWO shake and a pre bed shake so I try not to have a morning protein shake...

I usually make 1 cup egg whites with 1 real egg with some onions and mushrooms and turkey...scrambled together with a slice of whole wheat toast and make a open faced sandwich with some ketchup!

Or oatmeal with splenda, cinamon, banana and some egg whites

or french toast with 1 egg, egg whites, whole wheat toast, cinamon, splenda, natural vanilla extract, a banana

sometimes il grill a steak and put a sunny side egg on top (10oz steak so usually eat half save the other half)

I need to learn how to make protein/whole wheat pancakes though!!

they do it because after a night or part of a night of fasting a whey isolate shake its the quickest way to shut down catabolism. then 45 min later eat a whole food breakfast.