P90X Results are in! Day 1 Vs Day 90. The final results

Rez90 · 06-12-2009, 10:31 PM

Today was my last day of P90X. Overall i love the program and i think i've gotten great results from it. I started a week after i got done coaching wrestling this past winter and just finished up today.

My starting weight was 178 and my current weight is 182.

Comments are welcome

Cheers.

jtothewhat · 06-12-2009, 10:33 PM

Wow, you leaned out a lot bro. Did you diet change at all?

FootBallBeast · 06-12-2009, 10:39 PM

Kickass body recomp.

niexator · 06-12-2009, 11:49 PM

lmao amazing, just speechless

lollercopter · 06-12-2009, 11:56 PM

Great results! You got bigger and leaner.

Mike7120 · 06-13-2009, 12:38 AM

Very impressive!

YesThatGuy · 06-13-2009, 01:29 AM

awesome!

Did you follow the program strictly?

Tell us about your diet.

Good job!

bazzi · 06-13-2009, 02:19 AM

Damn those are some pretty amazing results for only 90 days. The only thing that hasn't changed for the better are the calves.

Im with everyone else, details on what kind of diet you followed while doing the workout, and did you do the workout strictly at home?

HLee · 06-13-2009, 02:43 AM

The results look great. Makes me wanna push harder next time in the gym. I'mma make it a race with myself to get better results in 90 days at the gym then if I were following p90x.

Junonuting · 06-13-2009, 02:47 AM

Awesome transformation brah!! love p90x! Are u gna go the next level up from p90x? i forgot what its calld, but theres another level after u finish p90x, gna try it brah?

Khachikp86 · 06-13-2009, 02:47 AM

here's his diet ladies

http://forum.bodybuilding.com/showth...hp?t=116554751

maggot617 · 06-13-2009, 02:48 AM

Next is P90X PLUS!!!
I'm doin that right now.

shabaman · 06-13-2009, 03:15 AM

Your upper body has great definition, don't forget to work your legs.

musculardad · 06-13-2009, 08:53 AM

Congrats on a job well done. Amazing results for a 90 day transformation. You look lean, strong and didn't seem to lose any muscle mass. Keep up the great work.

Berserker_Titan · 06-13-2009, 09:00 AM

Great transformation man! You can really notice the lats grew, and you got a nice cut as well.

Rez90 · 06-13-2009, 11:10 AM

Quote:

Originally Posted by jtothewhat

Wow, you leaned out a lot bro. Did you diet change at all?

I didn't follow the P90X diet plan. But i did change my diet. I keep it simple. Low carb, low fat, high protein.....As many small meals during the day as i can.

Quote:

Originally Posted by YesThatGuy

awesome!

Did you follow the program strictly?

Good job!

I think in the 90 days i missed 1 workout. So yes....followed it pretty strictly

Quote:

Originally Posted by bazzi

Damn those are some pretty amazing results for only 90 days. The only thing that hasn't changed for the better are the calves.

Im with everyone else, details on what kind of diet you followed while doing the workout, and did you do the workout strictly at home?

Everything was done at home with a set of dumbells and a pull up bar. I have an empty bedroom in my house and it was all done there.

I hear ya on the calves........i've been working them my whole life and while they get stronger, they never get bigger. My dad and i (from the knees down) are identical.....i blame genetics to a degree.

I am going to be lifting and wrestling most of the summer so i'm going to ad some carbs back into my diet and bulk a little. In the fall i will be doing P90X Plus. Looking forward to it.

Thanks for all the feedback guys. Much appreciated

kinguima · 06-14-2009, 05:46 PM

I want more definition on me but i dont want to lose weight do you recomend this for me??
The yoga is for what??

sorry if my first question was stupid.

big78 · 06-14-2009, 05:55 PM

Great job.. you got leaner and added on some weight at the same time...

JordanW · 06-14-2009, 05:57 PM

Looks like it does well for a weight loss training eh... I looked into it, not my cup of tea, but interesting non the less

FameGirl · 06-14-2009, 06:00 PM

Great transformation!

Rez90 · 06-14-2009, 07:01 PM

Quote:

Originally Posted by kinguima

I want more definition on me but i dont want to lose weight do you recomend this for me??
The yoga is for what??

sorry if my first question was stupid.

No worries.

The Yoga is for balance, posture, strength, flexability, and mental composure.

Of all the "new" types of workouts in P90X Yoga was the most eye opening and challenging of them all.

kinguima · 06-15-2009, 07:41 AM

Quote:

Originally Posted by Rez90

No worries.

The Yoga is for balance, posture, strength, flexability, and mental composure.

Of all the "new" types of workouts in P90X Yoga was the most eye opening and challenging of them all.

What was the program that you follow?? Classic, Doubles or Lean??

Rez90 · 06-15-2009, 07:43 AM

Quote:

Originally Posted by kinguima

What was the program that you follow?? Classic, Doubles or Lean??

Classic.

I'll be doing P90X+ in the fall.

Exdee · 06-15-2009, 09:23 AM

Dam your back has gone psycho, great work man.. you must have been working really hard for the past 3 months

pooshda · 06-15-2009, 09:45 AM

Great results... even better that you gained about 4lbs while leaning out considerably.

Northeasterner · 10-04-2009, 10:44 PM

Awesome - especially your lats and abs. You were already in good shape and now you're very cut.

I hope to look this good by June 2010, which is when I will be concluding my own run of p90x.

mass4dayz · 10-05-2009, 01:22 AM

Great transformation guy. That back development is from doing countless number of Pullups huh? Corn-on-cob pullups ring a bell? It just goes to show that ANY program followed with a strict diet can produce amazing results. There are people on this board who give there one or two year transformation and arnt nearly as great as yours. THose same people bash programs like P90X. Good luck with P90X PLus.

SkyGuardian · 10-05-2009, 02:12 AM

Very nice transformation I've been doing the ab routine for my ab workouts and its been working great.

William2003 · 10-05-2009, 02:37 AM

Great transformation.

scarboro · 10-05-2009, 07:15 AM

Nice results bro but how are your lifts now compared to then?