Whats up everyone?
I'll be competing in my second show tomorrow after 17 weeks of dieting for 2 shows back to back. The first one was last Saturday.
I was just curious how long is a good time to recover fully from contest prep before I begin to start a mass regime again? I've written up my plans for the coming off season for training and diet and have set my goals for next years show. But how long should I wait before begining?
I figure a weeks sounds like plenty, anymore than that I would begin to lose motivation.
Any thoughts? Thanks
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set a goal , reach it , set another. if U want it bad enough , U have 2 do the hard work. success will come if yuo want it bad enough.