Vacation on Monday, what do you think?

[stev310]

Originally Posted by Khachikp86

ey bro can I have your workout routine too? thanks in advance

Sent! No problem

[William2003]

Incredible looking.

[Dro3]

can i get at that routine as well? Looking insanely ripped bro, nice job.

[leyvatron]

Cabo San Lucas will be fun... I just got back from La Paz and the weather is perfect in Baja is great.
Anyways, Looking good. Send that routine bro. thanks.

[stev310]

Originally Posted by Dro3

can i get at that routine as well? Looking insanely ripped bro, nice job.

Routine is sent...thanks a lot man

Originally Posted by leyvatron

Cabo San Lucas will be fun... I just got back from La Paz and the weather is perfect in Baja is great.
Anyways, Looking good. Send that routine bro. thanks.

I cant wait, I need a vacation so bad its going to be 7 days of heaven...

[scott_lycan]

Wow strong obliques

[DoingItRight]

Hey man curious about the routine as well. PM PLEASE!!!

[Klumpurinn]

Wow nice, I would be happy going to the beach looking like that, good job.

[johnnyj411]

I would say your prob gonna pull some major trim brah! Good work!

[TdotCharger]

Wow man, looking great. You have got my Ideal build, what bodyfat % are you at in that pic? Also If you don't mind can you send your routine to me as well. Thanks

[Adquirk]

send routine also.
thanks
Andrew.

[baseballman29]

Nice physique bro (no homo)

[stev310]

Originally Posted by clickhere

holy **** dude, very nice work, how much did it took u to get where u are. also pm ur routine bro. also work those traps.

thanks man, I have been lifting for the past 4 years..sent you my routine hope it helps..

everyone who pmed me got a response with my program

[chumbucket_]

Originally Posted by stev310

thanks man, I have been lifting for the past 4 years..sent you my routine hope it helps..

everyone who pmed me got a response with my program

pm?

[miketheblade]

wow i tihnk your ready for the chicks.

looking good man.

[GolferMan]

holy crap man, you are huge and ripped, epic forearms! whats ur routine for forearms??

[stev310]

Originally Posted by GolferMan

holy crap man, you are huge and ripped, epic forearms! whats ur routine for forearms??

I dont do anything specific for my forearms, but I use my grip a lot which I think helps.

[wildstorm]

Can u send me your routine ? Thx

[stev310]

Here's the routine since I'm leaving for vacation in the morning..


Chest Day: Monday/Thursday

Incline:
135 x 15
195 x 10
230 x 8
240 x 7

Flat DB press
90 x 12
100 x 8
100 x 7
100 x 7

Flys: level 4
215 x 10
220 x 10
225 x 10
230 x 8
235 x 7

Cables
70 x 8
75 x 8
75 x 8
75 x 8

Shoulders/Arms: Tuesday/Friday

Military press:
135 x 10
175 x 10
180 x 8
185 x 8

Side raises:
35 x 2 x 10
40 x 9, 8

Front raises:
25 x 2 x 10
27 x 2 x 10

Shoulder Machine: (5 studs)

125 x 10
125 1 x 10
125 1 x 10
125 1 x 8 fail form down

Biceps:
45 x 4 x 10, 10, 9, 8

Dips
Bw x 30
Bw x 30
Bw x 30

Tri machine
125 x 12
140 x 10
140 x 10
140 + 1 x 10

Straight bar
80 x 10
80 x 8
70 x 8
70 x 8

Back: Wed. Only

Pull ups: with weight between legs
5lb x 10
10lb x 10
12.5lb x 10
15lb x 9

Rows:
165 x 10
172.5 x 10
180 x 10
185 x 10

Back cables:
30 x 10 x 4

Abs/Core: Mon/Wed/Fri
Key to abs is heavy weight, not reps

Crunch machine:
90 warm-up
150 x 12 controlled
155 x 12 controlled
160 x 12 controlled
165 x 12 controlled


Leg lifts: keep legs straight, weight between legs
12lbs x 12
15lbs x 12
15lbs x 12
17.5lbs x 10

Monday/Friday only:

Russian twists
45 x 15
45 x 15
45 x 15
45 x 15

Hang leg lifts
5lbs x 10
5lbs x 8

Bridges
Bw x 1 min
Bw x 1 min
Bw x 1 min

Legs/deadlifts: deadlifts on tuesday legs on thursday

Warm up squats
135 x 12
185 x 10

Squats:
225 10
265 10 good form
280 10 good form
315 8 good form

Single Leg press:
110 x 11
130 x 10
130 + 1 x 10
130 x 10 switch

Deads warm-up:
135 x 12
185 x 10

Last routine deads:
225 x 10
315 x 8
325 x 8
340 x 7

That's all, let me know how it works out for you guys who wanted it

[DC_guy_1999]

You probably had the best body of any guy at that beach - nice work!

[N01SYtZ]

only thing imo that needs work is chest but it may just be the way you're holding the camera.
sick abs bro have fun = ]

[stev310]

Originally Posted by N01SYtZ

only thing imo that needs work is chest but it may just be the way you're holding the camera.
sick abs bro have fun = ]

Thanks man, I have been working on my chest lately but the pics do make it look worse than it is.

[wildstorm]

Thank you !