How can I gain weight and get faster?

[dcrazydude]

I feel like I'm eating everything in site and Im very very slowly putting on weight. I lift weigths 5 days a weeks but my football coaches need me to start running to get in shape for spring ball. Im not on a weight gainer cause they make me wanna puke any hints on how I can gain weight while still running alot?

[concept]

You take cell-tech.

[aeons]

Originally Posted by dcrazydude

I feel like I'm eating everything in site and Im very very slowly putting on weight. I lift weigths 5 days a weeks but my football coaches need me to start running to get in shape for spring ball. Im not on a weight gainer cause they make me wanna puke any hints on how I can gain weight while still running alot?

That's like an oxymoron, it's gonna be hard to gain weight whiling running a lot.

[olinerules87]

all you gotta do is eat a little more. another 500 cals would cover the calories burned whil running