Serines progress journal

[Mark1T]

Hey Sereenie You and Cassandra look like really good buddies. You both are so pretty. I can tell she loves you. It's very nice when a friend is so sincere.

I love to read your journal, too.

[Buffycat3]

My goodness...how things are just falling into place
Lovliness for the lovely!

[moisy]

I loved coming in here this morning to read about all of the wonderful things that you are up to ... new apartment, kayaking, bbqs with tiki lights, veggie garden!!! Everything is happening and lining up wonderfully for you ... I am so happy for you

I hope you are having a great week so far!!!!

[Megin]

You are doing it .. you are getting out there and LIVING..
Good on you, Beans a very Lean Bean, indeed



You make me smile ..

[imperfectly_lou]

Loooved the photos! I would love to go out kayaking!

[StlBarbie]

Just beautiful glimpses into a happy life ....



Gorgeous as always, Serine ....

[serinebean]

Its way too hot here!! Wow!! Record high for this time in Washington since the 1970s!!!

Had a full body wo, the first weight session in a long time
Makes me really appreciate how fit I was.....how you may not be lean, but really are in great condition!!

10 min wu on TM 5% inc 3.2 mph. Hr 136
Seated leg press (not leg sled)
115# x30
155#X25
175#X20 X20 (was light headed here!!)

Tri press with rope
20# X15 X15 X15

Seated cable row
60# X12 X12 X12

DB bench press
20# X15 X12 X12

Db bicep curl
10# X12
15#X10

Really light headed now....yikes....so I ended for the day.

Avoiding overhead moves for now....just testing the water for what irritates my rib// muscle pull thing...

Felt really great to be in there.

Still waiting for approval for that apartment....
Since this one was repoed by the bank, and we pay the bank, there was an issue getting our renters history....as there is no phone number here.
Its crazy to explain, but irritating to say the least. We are caught in quite a mess.

More gardening!! My seeds be a sprouting good, they love this weather.....

I may have to break down and get an AC from Costco......is it worth it???

I am dowing water to help with the dizzyness...I am sure that is whats going on.

How many L should I drink in warm weather???? Any one??

[twinnett]

I try to get in 4 liters, but I know I haven't been getting enough in! I'm glad you're getting back into lifting!

[lilly_julia]

my only suggestion on the water is to drink it room temperature or warmer.. too cold will put your body in a shock (and mess up your digestion) maybe that's why you're dizzy?

cool, a veggie garden! i want one so bad. The only herb I grow is arugula, in a pot in my house, which my cat keeps nibbling down to the nubs.. but I can imagine how wonderful it is to eat straight out of your garden! one day......

[StlBarbie]

YIPPEE ..........................
You are back at it .....
I hear you though .. I had the EXACT same thoughts while on the bike this past week ..
damn, I used to be in excellent shape ... lol ... and I never truly appreciated it .. took it for granted ...

Have a wonderful evening Serine!!!

[serinebean]

Originally Posted by twinnett

I try to get in 4 liters, but I know I haven't been getting enough in! I'm glad you're getting back into lifting!

Its hard to get into, but easier when it becomes a habit. 21 days, eh?

Originally Posted by lilly_julia

my only suggestion on the water is to drink it room temperature or warmer.. too cold will put your body in a shock (and mess up your digestion) maybe that's why you're dizzy?
cool, a veggie garden! i want one so bad. The only herb I grow is arugula, in a pot in my house, which my cat keeps nibbling down to the nubs.. but I can imagine how wonderful it is to eat straight out of your garden! one day......

Nah, I am pretty sure I didnt drink enough....I always drink it warm because I have sensitive teeth. I have a low blood pressure...and sometimes it makes me dizzy. lol...your cat eats that? lol. Its rewarding to grow your own food.....connects you with it.

Originally Posted by StlBarbie

YIPPEE ..........................
You are back at it .....
I hear you though .. I had the EXACT same thoughts while on the bike this past week ..
damn, I used to be in excellent shape ... lol ... and I never truly appreciated it .. took it for granted ...
Have a wonderful evening Serine!!!

I am back at it. Not trying to be discouraged....focusing on making this work for me.


4+ L of water past 2 days.
Solid diet past 2 days.

No wo today...will stretch....body is sadly sore from yesterday.
One day at a time....I will be back.

[SexyBack]

Hi Beanie Bo!
Glad to see you so upbeat and happy! it makes me happy! You are so inspiring!
Have a great weekend!

[Megin]

Originally Posted by serinebean

One day at a time....I will be back.

You already are

[moisy]

Great job on the workout and getting back into the swing of things!!
I am sure that it was a combination of the WO and the hot weather that made you thirsty
Good idea to up the water - I try to get between 3 and 4L as a rule of thumb
And then some days more ... some days less!!! lol
Have a wonderful Sunday ... hope the apartment situation sorts itself out for the two of you

[serinebean]

Originally Posted by SexyBack

Hi Beanie Bo!
Glad to see you so upbeat and happy!

Hi there!! Thank you!

Originally Posted by Megin

You already are

Not quite, but its in progress.

Originally Posted by moisy

Great job on the workout and getting back into the swing of things!!
I am sure that it was a combination of the WO and the hot weather that made you thirsty
I try to get between 3 and 4L as a rule of thumb

We got our apartment! Moving in the first of next month!
I am aiming for 4 L....seems reasonable.



Today was another full body.

10 min wu on TM 15% in 2.8 mph

Hack squat machine...
3 sets of 10 reps, to the bottom....and I will admit this was hella hard. I did use my hands on my knees to get myself back up. But its a start.

Seated leg curl
60# X20
75#X15 X12

Incline bench press machine
+20# X20
+30# X15X15

Seated cable row
60#X15 w/ v bar
60# X15 X15 with St bar

Oh DB tri ext
15#X20
20#X10 X10

SS// Push ups
X5 X5 X7 (WTF??)

Dec bi burl
10#X15
15#X10 X10 (with help from Eric)

10 min cool down on TM 5%inc 3.5 mph

I am so spent...like my whole body is worn out.

Diet is still spot on.

[Miranda]

Originally Posted by serinebean

I am so spent...like my whole body is worn out.

enjoy

[moisy]

Good morning

Looks like another wonderful workout Nothing beats a good sweat - so satisfying when you are done Congrats too on getting the apartment - that is amazing news - so more working out for the two of you now with packing and moving!!!!

[serinebean]

Originally Posted by Miranda

enjoy

I know, right?

Originally Posted by moisy

Good morning

Looks like another wonderful workout. Nothing beats a good sweat - so satisfying when you are done. Congrats too on getting the apartment - that is amazing news - so more working out for the two of you now with packing and moving!!!!

Moving is a chore and a half!!! lol. But I am so ready!! Thank you!


30 mins TM cardio at home.

9 hour day at work tonight.

I am sacred that I am not going to get back into school. I know its illogical and silly to think that way....and what you think can become....

So if I have to think what I want to happen: School, Train hard (heal), Love much, Stay True to Myself, Eat the way I know I should, Embrace Changes, Learn.

I am feeling pretty motivated. I want to hang onto this feeling forever.

[StlBarbie]

Think it ...
and you will ...

Just great stuff going on in your life Serine ...
on all levels .... it makes me happy to come in here and see you happy!

[serinebean]

Written By Mother Teresa:

?People are often unreasonable, illogical, and self-centered;
Forgive them anyway.
If you are kind, people may accuse you of being selfish with ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
Succeed anyway.
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
Build anyway.
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have, and it may never be enough;
Give the world the best you?ve got anyway.

[Megin]

Originally Posted by serinebean

So if I have to think what I want to happen: School, Train hard (heal), Love much, Stay True to Myself, Eat the way I know I should, Embrace Changes, Learn.

I am feeling pretty motivated. I want to hang onto this feeling forever.

^^ That is big


[all I am going to write as it deserves little words .. doh - I am messing it up by saying more .. but I had to explain why it was a short post .. err. Oh what a conundrum!]

[serinebean]

lol, Megs you are a riot!

Was still verryyy sore from last wo, but wanted to get in today

10 min wu on TM 5%inc 3.5 mph
Quad Ext
45#X20 60#X15 75#X12 X12 (burn) (I am working up to more weight, no worries)

Flat DB press
20# X15 25#X10 X10 (felt stronger here already!)

Leg sled
+90# X12 X12 X12 (way dizzy after these...lol...must get back...into..shape!!)

Pec Fly Machine
30#X15 45# X8 X8 (still dizzy)

10 min cool down TM 5-7-10% inc 2.8-3.4 mph
10 min foam rolling and stretching.....omg I know its true.

Felt a slight pain in my rib last night...so I am being very careful....May have to train just legs forever....but I mean really, what else really matters.... J/K.

Be back later.

[ubermumma]

Originally Posted by serinebean

Written By Mother Teresa:

?People are often unreasonable, illogical, and self-centered;
Forgive them anyway.
If you are kind, people may accuse you of being selfish with ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
Succeed anyway.
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
Build anyway.
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have, and it may never be enough;
Give the world the best you?ve got anyway.

Ooh, so do I...no excuses, do it anyway, tis very good

Originally Posted by serinebean

Was still verryyy sore from last wo, but wanted to get in today

Oh crap now you've just made me feel guilty...ok, ok regardless of my entire lower body DOMS to gym I will go

ps. I thought of you yesterday as I rolled out of the leg press all dizzy, silly the things that connect us

[amj0883]

Girl - I read everyday

*I've just been hiding....lots going on in my world these days!*

I must say I am so freaking proud of you - you have really blossomed the past few weeks and I love following it!

[5Six]

Sub'd

[StlBarbie]

What inspired you today, Beans???

[twinnett]

HI Serine!!!!

[moisy]

Howdy Serine!!!
Hope all is well out on the West Coast!!!
I often think of you out there ... with all the beautiful big trees and coastal scenery

[serinebean]

Originally Posted by ubermumma

ps. I thought of you yesterday as I rolled out of the leg press all dizzy, silly the things that connect us

I like this ^^^

Originally Posted by amj0883

you have really blossomed the past few weeks and I love following it!

More like I stopped hurting so bad and was able to go about my business, yo! lol. I may have spoke too soon, but not dwelling on it. I know I don't keep in contact well...but I am thinking of you lady. I hope all is well.

Originally Posted by 5Six

Sub'd

Hi there, umm...there's not too much exciting in my world, but you are welcome to tag along.

Originally Posted by StlBarbie

What inspired you today, Beans???

The people that were kind to me at work, as customers....they dont have to be, but they make it so much nicer to be there. (was a rough day yesterday, and I was glad to be home...lol.) You are always an inspiration....your personality and attitude lighten up anyone's day. Those who have you in their lives are very fortunate.

Originally Posted by twinnett

HI Serine!!!!

Hey you!

Originally Posted by moisy

Howdy Serine!!!
Hope all is well out on the West Coast!!!
I often think of you out there ... with all the beautiful big trees and coastal scenery

Hi-der-ho-der.....lol.
All is good....getting some cooler weather, so us West Coasters don't shrivel up and croak!!
It is beautiful here, the older I get the more I appreciate it.


Packed up a lot of stuff yesterday. No gym, just lots of work.

Rib acting up....so I am into the accupuncturist..... Stupid body, just heal allready!!! I want to GO!!!

______
Any wise words for not taking things so personal??? Comments, looks, ect??
I could use a few "thoughts" to make me feel less sensitive.

[serinebean]

Trip to Dr Wang went really well this time.

He thinks my pain is gas. Who knows? He said the rapid heartbeat is from the gas being trapped in my upper digestive tract. (in the only words I know to use.) That he had the same problems.

He told me I needed more fats in my diet...that my cuticles are frayed...lips dry....hummm.

He does this thing: Stands on one side of me, takes my pulse with his eyes closed, and does the same on the other side....reaches under and finds the most painful spot on my back and works on it.

But he has done wonders for my neck and back.....
I left there feeling really rejuvenated....peaceful.

Then many calls that eve with work drama. LOTS OF DRAMA.
I keep telling myself...that I am lucky to have this job right now...I need it....blow it off.
But I ended up in tears two days ago, on the floor.....out of pure frustration. People can treat me like ****, and if I stand up for myself..I am in trouble. Its a horrible feeling. And I hate it!
Plus I have the feeling I am the new door mat. "Oh call Serine, she will come in." "Oh, Serine will do it, just call her on her time off!!" And I do.
But the second I need help...its an empty room, lack of support...and I am pissed.
I gave permission to work me 6 days out of a week, as its a legal thing here...and what does my boss do?? Works me all 6 every week...and some shifts are 4 hours long!! So I HAVE to take the scraps that are tossed my way!
*rips hair out*

I AM MORE THAN THIS!!! THIS IS NOT WHAT I WANT MY LIFE TO BE!!! BAH!
~Plus I think the DOMS from entering training, and my new diet could have played a part in my oversensitivity.

Why in the hell is dieting so emotional for me??
How do I fix this??
Time and PRACTICE...I am telling myself this.

Off to go close the store down....and be back to open it. Like a good doormat....who needs the money.