ripped but looking to bulk

[tf1yardii]

its annoying to see everyone else around me get realy big from weights and thats all i ever wanted. i do sport 3 times a week some times 4. and im in the gym all the time but yet im still just ripped.

i lift my iron i get pumped and still nothing. if anyoone knows wht position im in and knows how to bulk up size after getting toned please help.

[gixxer0.6g]

It's pretty simple, you need to eat more.

[tf1yardii]

k chrz but i eat loads as it is anyway for my athletics.
my polevault coach makes me have 5-7 meals a day.

so wht else is there (not steroids tho i wouldnt touch em)

[Rico162]

Originally Posted by tf1yardii

its annoying to see everyone else around me get realy big from weights and thats all i ever wanted. i do sport 3 times a week some times 4. and im in the gym all the time but yet im still just ripped.

i lift my iron i get pumped and still nothing. if anyoone knows wht position im in and knows how to bulk up size after getting toned please help.

Sup brother. The number one thing you got to remember other then the training is you got to eat more. See as you train, the body starts to demand more food so it can feed the muscles and make them grow. If you dont eat enough of spread you eating too far apart, all you will be doing is eating to burn and crap. So lets work on a better diet for you so you can pack on some solid muscle and grow nice. Its in your genes and it will work for you, but you have to work for it.
Do you feel me brah?
Hollar