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Old 06-08-2009, 09:36 AM   #1
JareBTG
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3 Months into Bulk -- Be the Judge!

Height: 5'9
Weight: 165lbs
Body fat: UNKNOWN (But look at pics, be the judge)
Goal: Bulk. I currently have doubts as to what my goal should be.

3 Month into Bulk from about 150-165

Do you guys think that I have gained tooo much fat in the bulking process? Should I continue to Bulk, or should I just Cut and Re-Boot on a Cleaner Bulk?

I don't want to have that much fat, I mean it looks like a lot. I need a new direction whether it be Cut some fat out, and then Clean Bulk or just continue Bulking but on a CLEANER note? ,.. Cardio?

I don't know much about how BAD the "Fat" gains should look or be when on a bulk clean or dirty. Hopefully you guys can enlighten me.

Just need your insights, praise, input. anything? Thank ya'll






Thanks
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Old 06-08-2009, 09:39 AM   #2
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Quote:
Originally Posted by JareBTG View Post
Height: 5'9
Weight: 165lbs
Body fat: UNKNOWN (But look at pics, be the judge)
Goal: Bulk. I currently have doubts as to what my goal should be.

3 Month into Bulk from about 150-165

Do you guys think that I have gained tooo much fat in the bulking process? Should I continue to Bulk, or should I just Cut and Re-Boot on a Cleaner Bulk?

I don't want to have that much fat, I mean it looks like a lot. I need a new direction whether it be Cut some fat out, and then Clean Bulk or just continue Bulking but on a CLEANER note? ,.. Cardio?

I don't know much about how BAD the "Fat" gains should look or be when on a bulk clean or dirty. Hopefully you guys can enlighten me.

Just need your insights, praise, input. anything? Thank ya'll






Thanks
Hey bro,
Yeah I think to much fat has been gained with not to much muscle in there. I would re-evaluate your diet and start cardio if not already doing it
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Old 06-08-2009, 09:39 AM   #3
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I think you need to build more muscles. Try more push ups or ad exercises to do away with all the flabs. I hope this helps.
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Old 06-08-2009, 09:44 AM   #4
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not 2 bad...i think you might have gyno...i would defo shave the bodyhair off and you will look 10x better...add more cardio in and clean up ur diet.
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Old 06-08-2009, 09:56 AM   #5
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Cool

I have been evaluating my diet and it is not so clean -- at all ,... I used to be super skinny and couldn't gain any weight even if I wanted to ,.. and eating everything in sight kind of got the best of me.

However ,..

Would it be better to stop, Cut down ,... or continue bulking only on a cleaner diet?
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Old 06-08-2009, 10:06 AM   #6
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Quote:
Originally Posted by JareBTG View Post
I have been evaluating my diet and it is not so clean -- at all ,... I used to be super skinny and couldn't gain any weight even if I wanted to ,.. and eating everything in sight kind of got the best of me.

However ,..

Would it be better to stop, Cut down ,... or continue bulking only on a cleaner diet?
welll persoanly it dusnt matter if u wana cut or bulk...but add cardio in ur workout..how much cardio are u doing?
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Old 06-08-2009, 10:09 AM   #7
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just keep on pushing heavey weights....it all depends on ur goals if u wana impress sum1 eg gf..i wud start dieting major like cut carbs and take eph and caffeine if u wana be massive then do what ur doing clean up ur diet and add a bwt 20mins cardio in every trainin session
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Old 06-08-2009, 10:16 AM   #8
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Quote:
Originally Posted by hamza07 View Post
just keep on pushing heavey weights....it all depends on ur goals if u wana impress sum1 eg gf..i wud start dieting major like cut carbs and take eph and caffeine if u wana be massive then do what ur doing clean up ur diet and add a bwt 20mins cardio in every trainin session
Well, ... I am a "hard gainer" which is why I decided to go all out and eat everything in sight because I wanted the weight very badly.

THEREFORE, I do VIRTUALLY NO CARDIO WHAT SO EVER.

I want to be big/lean and I don't want to impress anyone really, just myself, and beach eyes :-) lol.
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Old 06-08-2009, 10:18 AM   #9
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Quote:
Originally Posted by JareBTG View Post
Well, ... I am a "hard gainer" which is why I decided to go all out and eat everything in sight because I wanted the weight very badly.

THEREFORE, I do VIRTUALLY NO CARDIO WHAT SO EVER.

I want to be big/lean and I don't want to impress anyone really, just myself, and beach eyes :-) lol.
bro theres ur answer u need 2 do cardioo. or u wil turn in2 a big ballon
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Old 06-08-2009, 10:22 AM   #10
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I think you need to clean up your diet and focus more on improving your lifts. When you're bulking is the time you need to be adding more and more weight to the bar.
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Old 06-08-2009, 11:09 AM   #11
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you did it wrong. looks like you bulked up on mcdonalds (serious)

do a clean cut to get the fat off.
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Old 06-08-2009, 11:10 AM   #12
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Try and change your diet. Your bf% is too high at the moment.
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Old 06-08-2009, 01:23 PM   #13
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Ok so this is what I've gathered from all of your answers.

1) Stay on current goal (Bulk)
2) Clean-Up Diet
3) Do Cardio
4) Improve Lifts



Thanks A lot for Ya'll Input!
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