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Old 06-07-2009, 01:31 PM   #811
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Quote:
Originally Posted by BuckSpin View Post
Reminds me of one of my few childhood fishing stories:

Myself, my dad, uncle & my cousin went out to the dam near where I grew up to fish. We didn't catch much as far as bigger fish, but we did hit a school of bluegills. As fast as we could cast we were really one in. An insane & fun afternoon.

Later that evening my dad & uncle scaled & fileted every one. Teeny, tiny filets, but dredged in egg, flour & crackers, then quickly pan fried.....awesome. Some of the tastiest fish I've ever eaten.
Oh TODD ...
you should try Fitty's battered and fried bluegill ...
OMG DROOLS .. they are a taste of heaven!!!
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Old 06-07-2009, 01:34 PM   #812
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Quote:
Originally Posted by StlBarbie View Post
Oh TODD ... you should try Fitty's battered and fried bluegill ...
OMG DROOLS .. they are a taste of heaven!!!
I bet they are!

Geeze, the last time I ate something battered & fried was probably January 2008....
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Old 06-07-2009, 01:40 PM   #813
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Quote:
Originally Posted by BuckSpin View Post
I bet they are!

Geeze, the last time I ate something battered & fried was probably January 2008....
Um .. only about a week for me ...
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Old 06-07-2009, 05:51 PM   #814
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Hope both of you had a great weekend/
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Old 06-07-2009, 07:39 PM   #815
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Originally Posted by Fiend_73 View Post
Fitty- Congrats on your time and accomplishments during the test. Not only strong as a bull but versatile in your physical fitness, a rare sight and one I can't say I've accomplished.
GJDM.
LOL @ the deaf in the right ear comment, amazing how some disabilities are actually blessings in disguise.
-and why do the Airborne say "HOO-AHH", I'm curious as to how that started.
It means " heard" "Understood"

Or my fav

"I AM A BAD MOTHER F^CKER" (OR WE ARE)

Quote:
Originally Posted by BuckSpin View Post
Reminds me of one of my few childhood fishing stories:

Myself, my dad, uncle & my cousin went out to the dam near where I grew up to fish. We didn't catch much as far as bigger fish, but we did hit a school of bluegills. As fast as we could cast we were really one in. An insane & fun afternoon.

Later that evening my dad & uncle scaled & fileted every one. Teeny, tiny filets, but dredged in egg, flour & crackers, then quickly pan fried.....awesome. Some of the tastiest fish I've ever eaten.
Bluegill beats Walleye IMO!

Quote:
Originally Posted by StlBarbie View Post
Oh TODD ...
you should try Fitty's battered and fried bluegill ...
OMG DROOLS .. they are a taste of heaven!!!
She BARELY ate any!

Quote:
Originally Posted by BuckSpin View Post
I bet they are!

Geeze, the last time I ate something battered & fried was probably January 2008....
LMAO! Pan fried in an iron skillet! Treat yourself!!!!

Waded for gills for 4 hours today. Carp spawn pushed them off the beds. Nice day for a long wade though.

Twisted my knee in some roots though.
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Old 06-08-2009, 02:36 AM   #816
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Good Morning you guys..
I hope you both had a great weekend..
Barb...like i said before...lucky you..you live in such a lovely city..
I like your new avi
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Old 06-08-2009, 07:06 AM   #817
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The tri starts with a canoe or yak instead of the swim (on the hoga) then the run and then the bike. I am pumped for it!

I REALLY need to get things in that I have always wanted to do before its too late!
LOL...........Get started on that bucket list early!
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Old 06-08-2009, 09:57 AM   #818
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Me in all my glory yesterday

My best friend had the nerve to say to me "The last time we were at this lake, you wern't nearly so gray"

It had been 4-5 years.



Chest and tri's later today!!
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Old 06-08-2009, 09:59 AM   #819
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Hey where did the belly go.




Looking good Mark! (VERY ever so slightly homo)
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Old 06-08-2009, 10:02 AM   #820
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Hey, nice pic Fitty! You look totally at peace with yourself there mate.
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Old 06-08-2009, 10:03 AM   #821
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Quote:
Originally Posted by ntrllftr View Post
Hey where did the belly go.




Looking good Mark! (VERY ever so slightly homo)
I have no interest in abs evar! EVAR!

Quote:
Originally Posted by TKD View Post
Hey, nice pic Fitty! You look totally at peace with yourself there mate.
Need Barbie next to me in that pic and I would be! She tends tends to fall down a lot though!

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Old 06-08-2009, 10:09 AM   #822
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Quote:
Originally Posted by StlBarbie View Post
Oh TODD ...
you should try Fitty's battered and fried bluegill ...
OMG DROOLS .. they are a taste of heaven!!!
Ya'll are crazy, that is some good Flathead bait your eatin'
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Old 06-08-2009, 10:10 AM   #823
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Quote:
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Ya'll are crazy, that is some good Flathead bait your eatin'
It would be a sin to use a 8-9" gill for flats!!

I do have the kids go to the dock and catch the small gills for the trotline though
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Old 06-08-2009, 10:12 AM   #824
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Quote:
Originally Posted by fitnessman View Post
I have no interest in abs evar! EVAR!
Look at them.... LOOK AT THEM BABY!!!!!

I know you want some!!!!!

LOOK AT THEM!!!!!!!!!!!



Then again by July 26th they will all be washed away.
46 DAYS to CAMP FITTY!!!!!!

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Old 06-08-2009, 10:28 AM   #825
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Quote:
Originally Posted by ntrllftr View Post
Look at them.... LOOK AT THEM BABY!!!!!

I know you want some!!!!!

LOOK AT THEM!!!!!!!!!!!



Then again by July 26th they will all be washed away.
46 DAYS to CAMP FITTY!!!!!!

.
Let me think... Nope still don't

I CAN'T WAIT!!!
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Old 06-08-2009, 10:35 AM   #826
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She tends tends to fall down a lot though!

Well stop pushing her!
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Old 06-08-2009, 02:02 PM   #827
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Quote:
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Then again by July 26th they will all be washed away.
46 DAYS to CAMP FITTY!!!!!!

.
46 days
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Old 06-08-2009, 08:54 PM   #828
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Hi Barb, Hi Fitty! Love the wading picture. Hope all is going super great!!!!
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Old 06-09-2009, 04:46 AM   #829
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Morning all!

Great WO last night.

I flat BP'd very well. Been doing declines as of late to work around shoulders, but wanted to do flat yesterday.

135... Felt good.
185...Felt good.
225...Just snapped up for 15
275...Pause reps for 10
315...First set 6 reps no pain. Testing the waters
315.. Three sets 10. Zero pain.

Resisted urge to go heavy.

Decline flies 4 sets with 95lb DB's 8-12 rep range.

DB pullovers 4 sets with 95lb DB.

Hammer Strength decline. One drop set: 8 plates, 6 plates, 4 plates, two plates.

One arm rope pulldowns 5 sets.

Standing DB exts 4 sets.

WO was an 11 outa 10!
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Old 06-09-2009, 04:53 AM   #830
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Good job Fitty man.
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Old 06-09-2009, 05:08 AM   #831
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Quote:
Originally Posted by Arlecchino View Post
Good job Fitty man.
I skipped the biking so I can squat well today
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Old 06-09-2009, 05:10 AM   #832
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Quote:
Originally Posted by fitnessman View Post
I skipped the biking so I can squat well today
Obviously a wise choice. Ignore other biased commentary.
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Old 06-09-2009, 10:33 AM   #833
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Quote:
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I skipped the biking so I can squat well today
agreed....cardio messes with heavy squats
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Old 06-10-2009, 06:55 AM   #834
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Hoo-ah

Last night WO was a dandy. Spent 1.5 hours in the squat rack.

Warm up

135
225
315
365
405

Work sets

495 10 sets of two ATG

Walk outs pins sets just below pecs hold until failure.

585 10 series.

First set was like 20 plus seconds.

If your whole body aint shaking, you're doing it wrong.

Threw in some hams and calves.

This WO was very fitty like.
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Old 06-10-2009, 06:56 AM   #835
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Very nice.
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Old 06-10-2009, 07:07 AM   #836
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Impressive as usual Fitty!
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Old 06-10-2009, 07:11 AM   #837
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warmup with 405?

showoff

Nice work man.
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Old 06-10-2009, 07:15 AM   #838
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Cool

Quote:
Originally Posted by fitnessman View Post
495 10 sets of two ATG

Walk outs pins sets just below pecs hold until failure.

585 10 series.

First set was like 20 plus seconds.

If your whole body aint shaking, you're doing it wrong.

Threw in some hams and calves.

This WO was very fitty like.
Nice! Well executed my man. Had to feel good to get one in like that?

Hg
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Old 06-10-2009, 07:21 AM   #839
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^^^ scary strong...good job!

And I agree, I would not feed a Flathead a 10" slab
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Old 06-10-2009, 07:28 AM   #840
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Quote:
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I have no interest in abs evar! EVAR!
Me either.



BTW, I hate you and your workouts. [YES JEALOUS]

Very nice weights on the BP and Squats.


Oh and 'Hi, Barb'
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