 |
06-07-2009, 05:54 PM
|
#1
|
|
Registered User
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 17
Stats: 6'6", 172 lbs
Posts: 8
BodyPoints: 0
Rep Power: 0 
|
Wat can i do to get bigger shoulders fast?
Rite ive been doing shoulder exercises or a while know and i hav'nt seen a differnce
anyone got any advise
|
|
|
|
06-07-2009, 05:58 PM
|
#2
|
|
brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
|
synthol
|
|
|
|
|
06-07-2009, 05:59 PM
|
#3
|
|
Squats and Steak
Join Date: Apr 2008
Age: 26
Stats: 5'10", 227 lbs
Posts: 1,070
BodyBlog Entries: 0
BodyPoints: 0
|
Eat!
6'6 and 168. Your shoulders will always be small unless you add mass all over. You need about 80 pounds imo.
__________________
"Strong people are harder to kill than weak people, and more useful in general."
|
|
|
|
|
06-07-2009, 06:06 PM
|
#4
|
|
brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
|
|
|
|
|
|
06-07-2009, 06:08 PM
|
#5
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,072
BodyBlog Entries: 0
BodyPoints: 2339
|
- Cut open your shoulders with a big knife
- stuff cotton
- win!
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
06-07-2009, 06:08 PM
|
#6
|
|
Registered User
Join Date: May 2009
Location: Eh?, Canada
Stats: 6'2", 211 lbs
Posts: 6,142
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by DaRk LuCiFeR
- Cut open your shoulders with a big knife
- stuff cotton
- win!
|
synthol is easier 
|
|
|
|
|
06-07-2009, 06:15 PM
|
#7
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,072
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by Long813
synthol is easier |
My method is painful but you know the old saying, 'no pain, no gain'.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
06-07-2009, 06:16 PM
|
#8
|
|
Registered User
Join Date: May 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'7", 150 lbs
Posts: 649
BodyBlog Entries: 0
BodyPoints: 0
|
Eat a lot sleep a lot and train hard for hypertrophy. gains don't ever come quick though they take time.
|
|
|
|
|
06-07-2009, 06:18 PM
|
#9
|
|
Cut, like cake.
Join Date: Apr 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,254
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by buffgrk
|
What a talented artist, Legs are very proportional to rest of body.
But seriously OP just train them and they will grow.
- Seated dumbell press
- Military press
- Front delt raises
- Upright rows
- Lateral raises
- Face pulls
Hit all 3 heads of the shoulder hard.
__________________
Adrenalin shots of penicillin could not get the illing to stop.
|
|
|
|
|
06-07-2009, 06:19 PM
|
#10
|
|
brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
|
Quote:
Originally Posted by JOSEF RAKICH
What a talented artist.
But seriously OP just train them and they will grow.
- Seated dumbell press
- Military press
- Front delt raises
- Upright rows
- Lateral raises
- Face pulls
Hit all 3 heads of the shoulder hard.
|
u dissin my 20sec paintjob skillz bro, the op is 6"6, 168.. eating a donut will give him bigger delts
|
|
|
|
|
06-07-2009, 06:19 PM
|
#11
|
|
Registered User
Join Date: Apr 2009
Location: United States
Age: 24
Stats: 6'0", 197 lbs
Posts: 162
BodyBlog Entries: 0
BodyPoints: 0
|
Eat and train...
Last edited by RickMuscle; 06-07-2009 at 06:31 PM.
|
|
|
|
|
06-07-2009, 06:20 PM
|
#12
|
|
Registered User
Join Date: May 2009
Location: Eh?, Canada
Stats: 6'2", 211 lbs
Posts: 6,142
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by DaRk LuCiFeR
My method is painful but you know the old saying, 'no pain, no gain'. |
and you need to torch your cotton filled bolder shoulders for that perfect comp. tan
|
|
|
|
|
06-07-2009, 06:22 PM
|
#13
|
|
Registered User
Join Date: May 2009
Location: Eh?, Canada
Stats: 6'2", 211 lbs
Posts: 6,142
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by buffgrk
u dissin my 20sec paintjob skillz bro, the op is 6"6, 168.. eating a donut will give him bigger delts
|
*thumbs up to krispy Kream
OP def needs to read up a little more
|
|
|
|
|
06-07-2009, 06:22 PM
|
#14
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,072
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by buffgrk
u dissin my 20sec paintjob skillz bro
|
Yea, how dare he! I negged him.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
06-07-2009, 06:46 PM
|
#15
|
|
Registered User
Join Date: Jan 2008
Location: Bolton, Lancashire, United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 230 lbs
Posts: 4,046
BodyPoints: 0
|
Like someone said you are very tall and only about 170. Unless you put a good few lbs on you arent gonna look big. Eat lots of food including good protein and carb sources and train hard using basic exercises, e.g presses and side raises.
|
|
|
|
|
06-07-2009, 06:47 PM
|
#16
|
|
Registered User
Join Date: Jan 2008
Posts: 2,180
BodyBlog Entries: 0
BodyPoints: 0
|
Up your volume/intensity/frequency.
__________________
akkxn - just lift heavy ****.
|
|
|
|
|
06-07-2009, 06:48 PM
|
#17
|
|
Registered User
Join Date: May 2009
Location: Des Moines, Iowa, United States
Age: 25
Stats: 6'4", 290 lbs
Posts: 133
BodyBlog Entries: 0
BodyPoints: 0
|
Overload them. I am up to the 110lb. dumbells X 10 reps for shoulder press. You just have to pound them like you do chest and back. I treat delts like they are a major body group. I have an entire day devoted to just shoulders.
|
|
|
|
|
06-07-2009, 07:00 PM
|
#18
|
|
Cut, like cake.
Join Date: Apr 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,254
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by buffgrk
u dissin my 20sec paintjob skillz bro, the op is 6"6, 168.. eating a donut will give him bigger delts
|
Yes i am, you diddnt even give the poor guy a nose or ears. 
My 4 year old sister could do a better paintjob. And i dont even have a sister.
__________________
Adrenalin shots of penicillin could not get the illing to stop.
|
|
|
|
|
06-07-2009, 07:13 PM
|
#19
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,680
BodyBlog Entries: 0
BodyPoints: 0
|
I am going to go with synthol, helped carrot top!
|
|
|
|
|
06-07-2009, 07:16 PM
|
#20
|
|
Registered User
Join Date: May 2009
Location: Eh?, Canada
Stats: 6'2", 211 lbs
Posts: 6,142
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by dantheman999
I am going to go with synthol, helped carrot top!
|
thats an odd pic ....
i knew he was juicing but he was always proportionate ...
|
|
|
|
|
06-07-2009, 07:30 PM
|
#21
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,680
BodyBlog Entries: 0
BodyPoints: 0
|
A year or two ago i guess he got shoulder implants/ synthol. Not sure on any real details but i know he looks fuccccccked.
This thread is now about carrot top. Since the only advice the OP needs is to eat and put on weight.
|
|
|
|
|
06-07-2009, 07:32 PM
|
#22
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,072
BodyBlog Entries: 0
BodyPoints: 2339
|
^ Fuking weirdo. Feel like punching him in the face.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
06-07-2009, 08:24 PM
|
#23
|
|
Registered User
Join Date: May 2009
Location: Eh?, Canada
Stats: 6'2", 211 lbs
Posts: 6,142
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by dantheman999
A year or two ago i guess he got shoulder implants/ synthol. Not sure on any real details but i know he looks fuccccccked.
This thread is now about carrot top. Since the only advice the OP needs is to eat and put on weight. |
|
|
|
|
|
06-08-2009, 02:10 AM
|
#24
|
|
Registered User
Join Date: May 2009
Location: Antarctica
Age: 32
Stats: 5'8", 136 lbs
Posts: 627
BodyPoints: 0
|
He is actually really nice. I was chatting to him last week.
|
|
|
|
|
06-08-2009, 06:30 AM
|
#25
|
|
The BACKMAN
Join Date: Aug 2005
Location: New York, United States
Posts: 16,791
BodyBlog Entries: 0
BodyPoints: 33004
|
Try higher repetitions (volume) and intensity.
__________________
"I detest life-insurance agents: they always argue that I shall some day die, which is not so." - Stephen Butler Leacock, FRSC
|
|
|
|
|
06-08-2009, 07:23 AM
|
#26
|
|
Registered User
Join Date: Oct 2007
Location: Kentucky, United States
Stats: 5'10", 166 lbs
Posts: 118
BodyPoints: 708
Rep Power: 3
|
Quote:
Originally Posted by Long813
|
and he apparently lifts in the nude!?
__________________
Some people are like slinkies.....not really good for anything but they bring a smile to your face when pushed down the stairs!
|
|
|
|
|
06-08-2009, 07:30 AM
|
#27
|
|
Cookie Monster
Join Date: Feb 2007
Stats: 5'11", 193 lbs
Posts: 8,953
BodyBlog Entries: 0
BodyPoints: 8706
|
Quote:
Originally Posted by Abrentio
Rite ive been doing shoulder exercises or a while know and i hav'nt seen a differnce
anyone got any advise
|
It's located in London.
__________________
You know what ol' Jack Burton does at a time like this?
|
|
|
|
|
06-08-2009, 07:31 AM
|
#28
|
|
Registered User
Join Date: Oct 2007
Location: Red Oak, Texas, United States
Age: 25
Stats: 5'10", 225 lbs
Posts: 1,143
BodyBlog Entries: 0
BodyPoints: 871
|
Quote:
Originally Posted by DaRk LuCiFeR
- Cut open your shoulders with a big knife
- stuff cotton
- win!
|
This method will work wonders, but I would advise you to stuff in rocks so your shoulders are hard........ unless you take naps in school or something where you lean your head on them, by all means use cotten then.
__________________
Do not demand that which you cannot take by force.
Ex fat guys club. From 345 to 225.
Metalhead
|
|
|
|
|
06-08-2009, 07:35 AM
|
#29
|
|
Registered User
Join Date: Oct 2008
Age: 22
Posts: 2,306
|
Quote:
Originally Posted by Abrentio
Rite ive been doing shoulder exercises or a while know and i hav'nt seen a differnce
anyone got any advise
|
Get strong on Shoulder Press, Lateral Raises and Bent-Over Raises, whilst eating a lot of clean food during the process, and taking some gear if you're that way inclined. If genetics allows all this, that is.
__________________
My routine:
Mon - Biceps
Tues - Triceps
Wed - Biceps
Thurs - Triceps
Fri - Biceps
Sat - Triceps
Sun - Rest
You can't see back and legs, don't waste your time with that nonsense!
|
|
|
|
|
06-08-2009, 07:49 AM
|
#30
|
|
Registered User
Join Date: Jan 2009
Location: Bethalto, Illinois, United States
Age: 20
Stats: 6'3", 248 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 0
|
DB presses
Military presses
front raises
side raises
cable reverse crossovers
Theres just a few things
I went with the cotten method though lol.( Ok not really)
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
