Help is required Help

[crossingman]

I am noticing a bizzar thing with my body !!!. i am not sure what should i do. this is the case.

I feel pain in my Biceps and shoulders muscle heads its been there for the past 4 days. when ever i train with heavy weights i start the training with a very well shape half way down the training this pain start paging!!.

after training it keeps going untile it vanish by bed time. I tried to the steam room in the Gym it works like magice no pain nothing instantly !!! but on the very next training session it fires again. describing the pain is a bit tricky it starts at the biceps heads and ends on the top of my shoulder i should re-mention that not the muscle it self that hearts its the head of it.
my training program as follows:
10 min cardio worm up:
Chest/Biceps
Back/Triceps
Shoulders
Quadriceps/Hamstrings/Calves
followd by 30-40 Min of cardio
i Rest for 1 day.
I am on the following supplements:

1. Creatine Monohydrate
2. Pro complex Muscle Building Protein Mix.
3. ZMA.

the questions are:
is this a serious thing?
shall i keep training and bear with the pain.
shall i do steaming after every training session?
am i over working my body?
shall i change my program?
shall i keep the Cardio and stop wight training for a while?
helppppppppppppppppppppppp
I am in the middle of serious transformation program and i don't want to stop training.
hey experts any Any ideas. help is highly appreciated.

[belairdfence99]

Doctors?

[XX400EX]

A bit of history would help like how long you been training. Hell my quads are sore 4 days latter when i hammer them hard lol.

[crossingman]

Originally Posted by belairdfence99

Doctors?

belairdfence99, thank you for your advice!.

[crossingman]

Originally Posted by XX400EX

A bit of history would help like how long you been training. Hell my quads are sore 4 days latter when i hammer them hard lol.

XX400EX, thank you for showing interest.

the history is as follows:

I have been physically active again since aug 2008. started on wieght training on feb 2009 and from that time until today i have some rests every 2 weeks or 3 weeks for 4 days! since i travel a lot.

The last training period started on 8th of May until 2 days ago when id rather to post the question. after a high intense chest training. i wish this is a good history that you can provide an advice

[crossingman]

Originally Posted by crossingman

I am noticing a bizzar thing with my body !!!. i am not sure what should i do. this is the case.

I feel pain in my Biceps and shoulders muscle heads its been there for the past 4 days. when ever i train with heavy weights i start the training with a very well shape half way down the training this pain start paging!!.

after training it keeps going untile it vanish by bed time. I tried to the steam room in the Gym it works like magice no pain nothing instantly !!! but on the very next training session it fires again. describing the pain is a bit tricky it starts at the biceps heads and ends on the top of my shoulder i should re-mention that not the muscle it self that hearts its the head of it.
my training program as follows:
10 min cardio worm up:
Chest/Biceps
Back/Triceps
Shoulders
Quadriceps/Hamstrings/Calves
followd by 30-40 Min of cardio
i Rest for 1 day.
I am on the following supplements:

1. Creatine Monohydrate
2. Pro complex Muscle Building Protein Mix.
3. ZMA.

the questions are:
is this a serious thing?
shall i keep training and bear with the pain.
shall i do steaming after every training session?
am i over working my body?
shall i change my program?
shall i keep the Cardio and stop wight training for a while?
helppppppppppppppppppppppp
I am in the middle of serious transformation program and i don't want to stop training.
hey experts any Any ideas. help is highly appreciated.

Issue resolved !!! :-). i had sort of cold attack. i went to a doctor and he informed me that this is from the AC. all what i had to do is to do a steam room and massage session and pain disappeared like magic !!!!!!!!! thanks every body i hope this would be helpful id rather ed to update the thread so i close the issue