Fave Breakfast :)

[CharliC]

I'm currently going through a phase of raw oats mixed into choc whey/PB sludge. Rather liking the time efficiency factor as well...

[user4894514884]

Originally Posted by CharliC

I'm currently going through a phase of raw oats mixed into choc whey/PB sludge. Rather liking the time efficiency factor as well...

it is such a time saver!

[Deborah_Lyn]

Originally Posted by WantGreatGlutes

Oh i got this recipe from the main nutrition forum yesterday and i tried it,it was sooo good!

"strawberry shortcake"

1/2 cup sliced strawberries
dash of cinnamon, vanilla
butter spray/tbsp margarine
water to moisten
1-2 scoops vanilla whey

microwave and eat sooo good!

omg, that sounds yummy!

[soleuvanathlete]

Originally Posted by CharliC

I'm currently going through a phase of raw oats mixed into choc whey/PB sludge. Rather liking the time efficiency factor as well...

This sounds wonderful! It's pretty close to my fave weekend breakfast, except I cook my oats:
1/2 cup oats
1 tbsp nat. PB
1 scoop choc. whey

My fave "feels like a sweet treat" breakfast that I have occasionally:

Kashi blueberry waffle
Nat. PB
Drizzle of honey
Sliced banana


My M-F fave:
3/4 cup egg whites
1 slice Ezekial toast w/ spray butter

I also want to recommend THE best natural pb I've ever tasted (ingredients: peanuts) - it's called "Krema" and I find it at Meijer. Stir it the first time you open it, then store in the fridge - amazing flavor, consistency!

[Jessica29]

3/4 cup of egg white and 1 piece of organic Vermont toast ........YUM!

[DeMaze]

1/4 cup of oatmeal
6 egg whites
2 tablespoons of all natural garden salsa......

YUMMY!!! I was doing egg whites for a bit and it was getting old...love this new mix!

Keep this tread going..as I will probably need to change my breakfast in a month or so...

[eglionz]

Whole grain english muffin and a scramble with 1 whole egg, 1/2 cup egg whites and green onion. I put in a pinch of mozzarella and usually top the muffin with egg before I just eat the rest of the eggs themselves.

When I'm craving sweets I either do PB in oats or PB in greek yogurt.

[Cynthia_1979]

Mine is:

Oatbran/Red river cereal with 2 tbsp of protein powder, wheat germ, and flaxseed mixed in with water and 1 chopped pear on top.

[eriplex]

1/4 c kashi go lean
1 container plain 0% greek yogurt.
1 packet splenda or stevia
1 tbsp natty pb
and a little sugar free 'maple syrup'

yummoz

[ooooLISAoooo]

I love having French Toast... I think I found this recipe in an Oxygen magazine. I usually have oatmeal every morning but on the weekend I love this as a treat!

French Toast with Banana Yogurt Syrup

Canola Oil Spray
7 Tablespoons of Egg Whites
1/3 Cup of Skim Milk
? Tsp Cinnamon
? Tsp Nutmeg
? Tsp Vanilla Extract
4 Slices of wholewheat bread

1. Spray a skillet with canola oil spray.
2. In a medium-sized bowl, whisk together egg whites, milk cinnamon, nutmeg & vanilla. Dip bread in mixture on both sides
3. On medium-high heat, place bread on skillet and cook 2-3 minutes on each side or until done.


Banana Yoghurt Syrup

1 Cup of greek yoghurt (or plain vanilla low fat yoghurt)
1 Small ripe banana
2 tsp equal sugar
1 tsp Vanilla Extract

In a blender or food processor combine all ingredients until creamy. Pour over French toast. Excellent with berries.

YUM!

[bouncingpuka]

Mine is this:

200g egg whites
25g high fibre cereal
35g protein peanut butter
30g onion (I'm an onionaholic, literally)
10g chopped almonds
CINNAMON, some sweetener

oh, and about a litre and half of green tea...

YUMMMMMMMMMM

[twinnett]

I'm always in a hurry, so I make a quick smoothie: usually...

1 scoop whey
1/2 c. greek yogurt
1 c. frozen berries
1 tbsp almond butter
frozen spinach
coffee
lots of ice
flavored stevia


yum...

[mp.wife]

Power Pancakes from the Eat Clean Cookbook. Oats, egg whites, flax, wheat germ, baking powder and cinnamon. It tastes like french toast!

[sparky141978]

1/3 cup LF CC
1/3 cup pumpkin puree
1/2 cup oats
4-5 egg whites (1 yolk)
1 TBSP baking powder
cinnamon, vanilla, flax seed
Blend and add bluberries
Make pancakes and top with PB and SF Syrup or just syrup.

My favorite weekend treat and my husband loves them too!
You can leave out the CC and still get the same consistency, but the pumpkin helps keep it moist!

[justagirl]

when im at home:

scrambled eggs in olive oil with TONS of kale and asparagus and black pepper
one full grapefruit
two slices sprouted grain flax bread (flourless) with real butter(because i love it god damnit)

at work(i work at a bistro type place)
two hardboiled eggs
organic chicken sausage
one slice dark rye toast

in a rush on my way out:
1 cup cottage cheese
1 tbsp peanut butter
1/2 cup raw oats
tons of cinnamon
hemp nuts

all mixed up, microwaved for like 30 secs to make the peanut butter all gooey...

[run4fun]

Does microwaving protein powder break it down? I always thought it might be bad to do this, but I'm not sure...

[mandajo2069]

Lets switch it up a bit...how about favorite protein shake receipe, since we all are trying to figure out something new to throw in it

8oz water
1 scoop BSN chocolate fudge protein powder
5-6 frozen strawberries
1 tbspn PB

mmmm..like a real ice cream shake

[heidismommy]

3/4 c. oatmeal with 1 scoop of protein powder (usu. Lean Dessert, sometimes Syntha 6)

OR

protein pancakes with peanut butter and sugar free maple syrup