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05-14-2009, 07:31 PM
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#331
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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5/14/09
Running around all day so had to train later than I like but I got it in.
Overhead press- 5x122, 5x137, 2x155, 8x117
Side lateral raise- 8x35, 8x35, 8x35
rear lateral- 8x35, 8x35, 8x35
front raise- 8x35, 8x35, 8x35
shrugs- 10x315, 10x315, 10x315
tri ext from floor- 8x45, 8x45, 6x45
Hammer curl- 8x60, 8x60, 10x60
JM press- 8x95, 8x105, 8x115
Seated DB curl- 8x35, 8x35, 8x35
__________________
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"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-15-2009, 05:49 AM
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#332
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,156
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You moved a good bit of weight there. Nice job Jim.
What are JM presses?
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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05-15-2009, 05:54 AM
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#333
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
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Great workout man. You sound like me. When I get into a routine, or schedule I should say, it bothers me if anything is off with timing or anything. Keep up the great work man.
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05-15-2009, 07:28 AM
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#334
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Registered User
Join Date: May 2008
Location: United States
Age: 58
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Quote:
Originally Posted by woodlake
5/14/09
Running around all day so had to train later than I like but I got it in.
Overhead press- 5x122, 5x137, 2x155, 8x117
Side lateral raise- 8x35, 8x35, 8x35
rear lateral- 8x35, 8x35, 8x35
front raise- 8x35, 8x35, 8x35
shrugs- 10x315, 10x315, 10x315
tri ext from floor- 8x45, 8x45, 6x45
Hammer curl- 8x60, 8x60, 10x60
JM press- 8x95, 8x105, 8x115
Seated DB curl- 8x35, 8x35, 8x35
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Great job on those JM Presses. I'm still feeling a bit unstable with them. But damn they make my triceps sore so I'm doing something right.
__________________
Happily married father of four and grandfather of two and one on the way. Edit: Grandfather of 3 as of 02/28/2009.
http://workout.bodybuilding.com/MtnBikeMike/
http://forum.bodybuilding.com/showthread.php?t=113013061
"Political Correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end!" Texas A&M University.
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05-16-2009, 12:58 PM
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#335
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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Quote:
Originally Posted by orca
You moved a good bit of weight there. Nice job Jim.
What are JM presses?
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Thanks Kevin. JM presses are for the tri's and really hits them hard takes some practice to get right though. Heres a link with info, http://www.powerliftingwatch.com/node/5175
Quote:
Originally Posted by cfh1973
Great workout man. You sound like me. When I get into a routine, or schedule I should say, it bothers me if anything is off with timing or anything. Keep up the great work man.
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Thanks Chad.
Quote:
Originally Posted by MtnBikeMike
Great job on those JM Presses. I'm still feeling a bit unstable with them. But damn they make my triceps sore so I'm doing something right.
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Thank you Mike. Thats how I feel too. lol
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-16-2009, 02:36 PM
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#336
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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5/15/09
I just realized I forgot to post this, damn I am getting old. lol
Squat- 20x218 ( really like these in a sick sort of way, although when I finished this set it took a while to get my breathing back under control)
Calf raises- 12x315, 12x315, 12x315
leg ext- 12x165, 12x175, 12x180
leg curls- 8x80, 8x80, 8x80
Good mornings- 6x170, 6x170, 6x170 ( low back was a little sore so I only did 6 reps instead of 8)
Sit ups- 2 sets of 25 with @25lbs
Leg raises- 2 sets of 25
No cardio as the squats really kicked my butt. lol
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-18-2009, 08:12 AM
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#337
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Registered User
Join Date: May 2008
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Quote:
Originally Posted by woodlake
5/15/09
Squat- 20x218 ( really like these in a sick sort of way, although when I finished this set it took a while to get my breathing back under control)
No cardio as the squats really kicked my butt. lol
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SICK.......SICK.......SICK.........LOL
Strong set.
__________________
Happily married father of four and grandfather of two and one on the way. Edit: Grandfather of 3 as of 02/28/2009.
http://workout.bodybuilding.com/MtnBikeMike/
http://forum.bodybuilding.com/showthread.php?t=113013061
"Political Correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end!" Texas A&M University.
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05-18-2009, 08:35 AM
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#338
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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Quote:
Originally Posted by MtnBikeMike
SICK.......SICK.......SICK.........LOL
Strong set.
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Thanks Mike.
I'm looking forward to and dreading 225 this week. lol
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-18-2009, 02:48 PM
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#339
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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5/18/09
It was a pretty good weekend at the Woodlake house. I had some family time, some chore time and some me time. lol I even managed to get in a little golf which was nice, our course is really starting to "pop" after all the rain we've had.
My shoulder was pretty sore today from the weekends activities so I changed things a little today. I did a little less on flat bench to see if I could do inclines with a bar instead of DB's. It still was painfull and I could not use much weight but I was able to do them so I guess thats good.
Bench- 6x205, 6x185, 6x185, 6x185
Incline BB- 6x135, 6x135, 6x135
Decline BB- 8x160, 8x175, 8x180(very little to no pain in the shoulder)
Flyes- 8x55, 8x55, 8x55
Pullovers- 10x80, 10x80, 10x80
Sit ups- 4 sets of 25
30 minutes on the treadmill
Time for the ice!
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-18-2009, 03:14 PM
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#340
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Registered User
Join Date: Jan 2008
Location: Pennsylvania, United States
Age: 43
Stats: 5'10", 184 lbs
Posts: 6,364
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It's funny how even the littlest of things like raking or shoveling can call on muscles we seldom use during training,..but can feel the worst pain the next day after doing those chore movements,...
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05-20-2009, 12:19 PM
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#341
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
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Quote:
Originally Posted by stayfit2008
It's funny how even the littlest of things like raking or shoveling can call on muscles we seldom use during training,..but can feel the worst pain the next day after doing those chore movements,...
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Very true.
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-20-2009, 12:23 PM
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#342
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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5/20/09
Missed yesterday so now I have 3 days in a row to look forward to, with Friday being squat day. Oh well it is what it is.
Deadlift- 5x315, 5x315, 5x315
BB row- 5x202, 5x212, 5x217
DB rows- 8x90, 8x90, 10x90
Close grip pull downs- 8x170, 7x170, 7x170
30 minutes on the treadmill
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-21-2009, 07:27 AM
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#343
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Registered User
Join Date: May 2008
Location: United States
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Quote:
Originally Posted by woodlake
5/20/09
Missed yesterday so now I have 3 days in a row to look forward to, with Friday being squat day. Oh well it is what it is.
Deadlift- 5x315, 5x315, 5x315
BB row- 5x202, 5x212, 5x217
DB rows- 8x90, 8x90, 10x90
Close grip pull downs- 8x170, 7x170, 7x170
30 minutes on the treadmill
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Strong back session. I just don't know how you can do BB Rows after DLs, my lower back would be fried.
__________________
Happily married father of four and grandfather of two and one on the way. Edit: Grandfather of 3 as of 02/28/2009.
http://workout.bodybuilding.com/MtnBikeMike/
http://forum.bodybuilding.com/showthread.php?t=113013061
"Political Correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end!" Texas A&M University.
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05-21-2009, 04:02 PM
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#344
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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Quote:
Originally Posted by MtnBikeMike
Strong back session. I just don't know how you can do BB Rows after DLs, my lower back would be fried.
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Thanks Mike. I really don't notice it that much to be honest. I often feel it more if I do heavy rack pulls and then move to BB rows.
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-21-2009, 04:14 PM
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#345
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
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5/21/09
Had a great shoulder workout, well for me anyway. lol
I was able to overhead press 155lbs for 5 reps, I was really starting think I was not going to make it the last few weeks. For some reason everything just fell into place today and I got it!
Overhead press- 5x125, 5x140, 5x155, 8x120
Side laterals- 8x35, 8x35, 8x35
Rear laterals- 8x40, 8x40, 8x40
Front raise- 8x40, 8x40, 8x40
Shrugs- 8x325, 8x325, 8x325
Tricep ext from floor- 8x45, 8x45, 8x45
Hammer curls- 8x60, 8x60, 8x60
JM press- 8x95, 8x105, 8x115
Standing DB curls- 8x50, 8x45, 10x40, 11x35, 12x30, 14x25, 20x20 ( done with about 10-15 sec rest between sets)
No cardio I thought I'd save it up for 225x20 squats tomorrow, plus I feel like being lazy.
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-22-2009, 12:44 PM
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#346
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Registered User
Join Date: May 2008
Location: United States
Age: 58
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Posts: 2,273
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Quote:
Originally Posted by woodlake
5/21/09
Had a great shoulder workout, well for me anyway. lol
I was able to overhead press 155lbs for 5 reps, I was really starting think I was not going to make it the last few weeks. For some reason everything just fell into place today and I got it!
Overhead press- 5x125, 5x140, 5x155, 8x120
Side laterals- 8x35, 8x35, 8x35
Rear laterals- 8x40, 8x40, 8x40
Front raise- 8x40, 8x40, 8x40
Shrugs- 8x325, 8x325, 8x325
Tricep ext from floor- 8x45, 8x45, 8x45
Hammer curls- 8x60, 8x60, 8x60
JM press- 8x95, 8x105, 8x115
Standing DB curls- 8x50, 8x45, 10x40, 11x35, 12x30, 14x25, 20x20 ( done with about 10-15 sec rest between sets)
No cardio I thought I'd save it up for 225x20 squats tomorrow, plus I feel like being lazy.
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Strong session, big weights and lots of volume.
BIKINI SEASON STARTS
Have a good Memorial Day weekend.
__________________
Happily married father of four and grandfather of two and one on the way. Edit: Grandfather of 3 as of 02/28/2009.
http://workout.bodybuilding.com/MtnBikeMike/
http://forum.bodybuilding.com/showthread.php?t=113013061
"Political Correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end!" Texas A&M University.
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05-23-2009, 08:06 PM
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#347
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
BodyPoints: 0
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5/22/09
I got it 225 x 20 and I don't want to try it again for a while. lol
Overall felt very strong once I was able to catch my breath, I seriously thought I was never going to be able to stop gasping for air and hyperventilating. The last 3 almost did me in. After all was back to normal I loaded up 315 just to feel some heavy weight and did one rep. Its going to be fun going heavy again because 315 felt like a ton.
Squat- 20x225
Leg curl- 8x80, 8x80, 10x80
leg ext.- 8x185, 8x185, 8x185, 8x160, 15x135, 20x115 ( just drop the weight and go no real rest in between drop sets)
Good morning- 6x180, 6x185, 6x190
Sit ups- 2sets of 25 w/ 25lbs
Leg raises- 2 sets of 25
30 min. on the treadmill
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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05-24-2009, 09:58 AM
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#348
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Registered User
Join Date: May 2008
Location: United States
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You're a freaking wildman.......225x20 then 315x1.....LOL
__________________
Happily married father of four and grandfather of two and one on the way. Edit: Grandfather of 3 as of 02/28/2009.
http://workout.bodybuilding.com/MtnBikeMike/
http://forum.bodybuilding.com/showthread.php?t=113013061
"Political Correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end!" Texas A&M University.
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05-26-2009, 05:06 PM
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#349
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
Posts: 1,055
BodyPoints: 0
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Quote:
Originally Posted by MtnBikeMike
You're a freaking wildman.......225x20 then 315x1.....LOL
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Thanks Mike. lol
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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06-02-2009, 10:50 AM
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#350
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
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BodyPoints: 2623
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Where you been brother? Everything going ok?
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06-03-2009, 06:09 AM
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#351
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Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 43
Stats: 5'10", 200 lbs
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Quote:
Originally Posted by cfh1973
Where you been brother? Everything going ok?
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Hi Chad, sorry I have not posted in a while just a little busy with some day to day crap that had been put off. I'm still hitting the gym and as a matter of fact just started a new program and am loving it. I'll make sure to get caught up in here soon. I hope everything is going well for you too, thanks for checking in.
Jim
__________________
It may be a small world but I'd hate to have to paint it.
"The difference between failure and success is doing a thing nearly right and doing a thing exactly right." Edward Simmons ...
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06-03-2009, 06:21 AM
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#352
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,156
BodyBlog Entries: 0
BodyPoints: 16089
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Good to see your still hitting it hard.
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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