(we'll also be gardening my lawn...which hasn't seen a mower in 13 months *no joke!*).
I didn't fail my nutrition final! In fact, I must've got higher than 64 because I finished with an A in the course!
I could go ALL DAY baby!
I agree with each and every one of your pics. AMEN!
Mine: Pret-a-porter
Rachel getting married
Igby goes down (i think that's the title)
You got served
Dirty Dancing: Havana Nights
1) congrats on the A!
2) have fun with the yardwork tomorrow
3) I know you could. This alone would fill 3 hours at Starbucks.
4) glad you agree
5) the fact that anyone thought Havana nights was a good idea when they came up with it means someone...somewhere hated the rest of humanity enough to inflict this on the masses.... A travesty.
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
Waiting for Crystal to get home so she can post her workout, and then I can post mine (she wrote it down for both of us because I didn't have my workout log on me).
I do, however, know that I did 1 hour of HIIT on the Stepper this morning...5 minute warm up...15 intervals @ Level 23 --> 30 minute LISS --> 15 more intervals --> 10 minute cooldown (LONG ASS CARDIO SESSION!!)
Will post workout write up and replies this afternoon
Holly crap that's nuts! HA! I'm soooo going to try the intervals on the stepper for fun this weekend!!
Today = Cardio only day. I'm working for 3 hours this afternoon, then have some clients in the evening. Should be a fun, nice, relaxing day, and the weather looks good, so I may even do my cardio outside on the bike (or a park circuit...who knows? )
I got a SHUPER SHEXY new phone last night. It's an LG...something something...? It's got a QWERTY keyboard, mp3 player, camera, UBER memory...and it's easy to use. I've have the same Nokia...something something...for a while now, and it was time for an upgrade. So 1.25 hours last night were spent copying down (by hand) my entire address book, and then inputting it into my new phone. Ugh. Super productive Tuesday night, eh? Lol!
I'll be back later this aft guys! Have a great day!
OH!!! And good luck to the girls (and guys!) in the OBF!!! You all made me proud!!!
Quote:
Originally Posted by LayzieBone085
60 minutes of HIIT before a workout = suicide. Holllly Smokes!
That's just how I roll sweetheart!
Quote:
Originally Posted by push_it
Congrats on the exam! Maybe doing cardio while studying is the key to learning lol
Are you gonna do tri's before chest again on Thursday lol
Workout... awsome. I like the negative BB curl idea. Did you ladies just throw that in there for fun?
It is, it is! Clearly! Lol!...except nutrition was the exam I DIDN'T study for (shh....)
Nooooo.....*sheepish grin*
Uh...ya...if you wanna call that "fun", lol!
Quote:
Originally Posted by Vytis
That's some HIIT insanity - you are a machine!
I like your movie pick - I also saw Rachel Getting Married and it would definitely be on my list, it was so boring....
I was asking for a single, not an album. I'll give you another hint: it revolves around a tragic death....
UGH, I wanted to gauge my eyes out...
Done and done!
Quote:
Originally Posted by JY_21
dayummm 60 minutes HIIT preworkout and smashed some PRs
BEAST!
AMEN baby! (p.s. update your journal!!)
Quote:
Originally Posted by StlBarbie
^^^This^^^ ....
Thanks Barb!
Quote:
Originally Posted by doindbt
Tard.
That is all. Carry on.
Get out of here. Nao.
Quote:
Originally Posted by MoEcho
Dayum Roni! I miss you!!
Don't encourage her!
Quote:
Originally Posted by CM82682
Jaime, why do you do so much cardio on a daily basis? Just curious as to the reasoning behind it...
Shredding? You'll see in about 22 weeks...(shh....)
ur like an Un-tamed Animal ( Cheetah ) in the weight room . i could only image. . . whoops never mind hehehe
great Superior work babe-a-lucius !
That's just how we roll, ain't that right baby?
Quote:
Originally Posted by doindbt
Back atcha babe!! Looking hawt, girl!
Hey Jon! You know it! LOL
/hijack
Seriously...leave. You're stinking up the joint. Fuchtard.
Quote:
Originally Posted by sammykapp
1) congrats on the A!
3) I know you could. This alone would fill 3 hours at Starbucks.
5) the fact that anyone thought Havana nights was a good idea when they came up with it means someone...somewhere hated the rest of humanity enough to inflict this on the masses.... A travesty.
1) I take after my older sibling
3) Think we could conversate (that's for sure a word, right?) ONLY in song titles?
5) I think they were pulling a massive prank on the film industry. And let me say, with pride, that no MoT was on the production end of that movie. Amen!
Quote:
Originally Posted by Seawren
Killer workout!
::: Shaking Head ::::
That's a lot of cardio!!!
You feeling ok?
You're gonna be doing it with me soon hun! Don't be scurred!
Quote:
Originally Posted by mp92514
Holly crap that's nuts! HA! I'm soooo going to try the intervals on the stepper for fun this weekend!!
YESSSSSSSSSS! Let me know how you like it! you can do it for your hiit day!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
I got a SHUPER SHEXY new phone last night. It's an LG...something something...? It's got a QWERTY keyboard, mp3 player, camera, UBER memory...and it's easy to use. I've have the same Nokia...something something...for a while now, and it was time for an upgrade. So 1.25 hours last night were spent copying down (by hand) my entire address book, and then inputting it into my new phone. Ugh. Super productive Tuesday night, eh? Lol!
New phone FTW. Love getting new phones...except for the data entry part. I'm not sure how I lived before a qwerty keyboard....but I justify this by saying I use it for work so I need it.
Quote:
Originally Posted by jaim91
3) Think we could conversate (that's for sure a word, right?) ONLY in song titles?
5) I think they were pulling a massive prank on the film industry. And let me say, with pride, that no MoT was on the production end of that movie. Amen!
1) You better believe it is a word...in my dictionary it is and that is just as valid as Merriam-Webster. And I wholeheartedly believe we could conversate in song titles plus occasional lines not perhaps included in the song title....
2) That is truly something to definitely proud of. I'd say it should be a t-shirt slogan to commemorate this important fact....but its a little long and not as catchy as our other 9, plus the cost of that many faux rhinestones would sink us. But the brainstorming will continue, because it really never stops....
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
Great day!! Woke up, hit the gym, came back, showered, went to work, did ma thang, and then had a couple clients in the afternoon.
In sad news, I didn't get the job at the athlete's performance facility. HOWEVER, where one door closes, another opens. This new gives me time to focus on my own training and my PT biz (both online and in the gym), and also gives me a lot more free time to read (which I love more than anything in the world...*NERD ALERT!!!*). So ya, I'm not disappointed, because it ALSO means I don't have to scrap my plans for Florida (which I'm super relieved about). No worries I'm not disappointed. I won't burn my bridges, and he said he's definitely going to consider me when he does his hiring for the 2010 expansion. So...YAY!!!
Now I'm about to go get a movie (I'm thinking either "Doubt" or "Joseph and the Amazing Technicolour dreamcoat"...sammy, care to weigh in?)
As promised...a little cardio on the docket...
HIIT on Stepper
5 min warm up
15 x 30:60 intervals (Level 24:Level5)
30 minutes LISS
15 x 30:60
10 minute cooldown
Quote:
Originally Posted by LayzieBone085
Shoot me a text to see if you still got my #
Done and done...
Quote:
Originally Posted by Vytis
Yes, another point for the good guy. The answer is actually Candle in the Wind by Elton John.....
Have a great cardio (and full body weight circuit day). You're not fooling anyone.....we know you can't just do cardio...
Sh*t! How didn't I know that?! DAYUM! What's your source? *said suspiciously*
Quote:
Originally Posted by KennyForbes
Awesome,
I need to see the new phone, I really need an upgrade as well!!oh ya,
Have a kick ass workday and enjoy the weather, pictures will be posted later on today!!!!
TOMORROW!!!!! WOOOOOOO!
Quote:
Originally Posted by sammykapp
New phone FTW. Love getting new phones...except for the data entry part. I'm not sure how I lived before a qwerty keyboard....but I justify this by saying I use it for work so I need it.
1) You better believe it is a word...in my dictionary it is and that is just as valid as Merriam-Webster. And I wholeheartedly believe we could conversate in song titles plus occasional lines not perhaps included in the song title....
2) That is truly something to definitely proud of. I'd say it should be a t-shirt slogan to commemorate this important fact....but its a little long and not as catchy as our other 9, plus the cost of that many faux rhinestones would sink us. But the brainstorming will continue, because it really never stops....
I wish I had justification...
It'd be like the "Whose line is it anyway" game where you have to talk in question form (which I actually believe was originated by Jewish mothers..."So, you don't call anymore? What did I do to deserve this? Did you know your brother calls?"
Can you PM me a list of all the funny sh*t we say so we can start a running tally? (P.S. I want one that says, "I don't roll on Shabbos" *John Goodman in "The Big Lebowsky"...clasic!)
I saw how you used "like sand through the hourglass" in your journal today... Sammy, you complete me...
Quote:
Originally Posted by HoosierHardGain
Super shexy phone for a super shexy gal...seems like a natural thing
Have a rockin day, Jaime.
xoxoxo!!! Happy b-day big boy!
Quote:
Originally Posted by Carlito99
Are you with Bell, Telus, Rogers, or somethin else??
With Rogers you can save the numbers on the SIM card and then just put the card in the new phone and it's all there! Rogers rules!
Something else...
I have a sim card, but the numbers were somehow saved on my phone...not the card. Bummer!
Quote:
Originally Posted by doindbt
Smoochies, pudd.
Grats on the new phone!
We're not talking.
THANK YOU!
Quote:
Originally Posted by Bad.bull
Hell even giving your fingers a workout with 1.25 hours of transferring phone numbers and shtyzzzz.... Do you ever stop???
Hope you have a great cardio day!
That's a negative....this machine never stops!
Quote:
Originally Posted by Kai2008
New Toy! Sweetness! Couldnt they automatically transfer the numbers over in the store??
That would have been nice, lol! But no...they couldn't/didn't....
Quote:
Originally Posted by aftrshok
^^^^fixed^^^^
Wow my mind went straight to the gutter with the new toy comment. I guess the moving story that Jaime told is burned into my brain.
Lol...I have enough toys....I wasn't about to buy one in front of my mom
I should stop telling stories in public
Quote:
Originally Posted by otongki
WHAAATT?? what's wrong with the nokia??? They have the best original tones ever!! They are the benz of cellphone...
It was just old (about 2 years). It was solid, but I needed a new model, and LG was there...any shiny....
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
where one door closes, another opens. This new gives me time to focus on my own training and my PT biz (both online and in the gym), and also gives me a lot more free time to read (which I love more than anything in the world...*NERD ALERT!!!*).
1) Always. When life give you lemons...get tequila...no..wait....beat a bag of lemons...no...something about lemonade????
2) Nerd Alert definitely.....but again..you know what we say about glass chickens and stones and especially with the doors closed and windows open, the chickens could end up in the house... And you know what that gets you....a bunch of chicken crap on perfectly good carpet. *The most insane non-sequiter....ever....
Quote:
Originally Posted by jaim91
Now I'm about to go get a movie (I'm thinking either "Doubt" or "Joseph and the Amazing Technicolour dreamcoat"...sammy, care to weigh in?)
I've heard good things about Doubt..but I haven't seen it yet. The cast is good. If you see it...let me know.
Quote:
Originally Posted by jaim91
I wish I had justification...
It'd be like the "Whose line is it anyway" game where you have to talk in question form (which I actually believe was originated by Jewish mothers..."So, you don't call anymore? What did I do to deserve this? Did you know your brother calls?"
Can you PM me a list of all the funny sh*t we say so we can start a running tally? (P.S. I want one that says, "I don't roll on Shabbos" *John Goodman in "The Big Lebowsky"...clasic!)
I saw how you used "like sand through the hourglass" in your journal today... Sammy, you complete me...
1) Justification is a formality. If you think about it long enough...you could probably come up with a good excuse.
2) It is a possibility. In our house the question game morphs into...."It's been awhile since you called...but I'm sure you have really good reasons....(this is followed by a pause...)...So your sister was here this weekend...."
3) I'll work on it. It's gonna be hard though...we have so many already..
*Big Lebowsky---very excellent.
Quote:
Originally Posted by jaim91
Lol...I have enough toys....I wasn't about to buy one in front of my mom
I should stop telling stories in public
I had a feeling you would say this after I read the post!!!!
Quote:
Originally Posted by jaim91
It was just old (about 2 years). It was solid, but I needed a new model, and LG was there...any shiny...
Be careful with shiny things....they lead to trouble....
EDIT: In regards to the sands through the hourglass and being completed.....back at ya.
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
Are you with Bell, Telus, Rogers, or somethin else??
With Rogers you can save the numbers on the SIM card and then just put the card in the new phone and it's all there! Rogers rules!
The company should have been able to transfer the numbers over for you.
I vote for Joseph, but I didn't know there was a movie!
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Hi Jaime! Hope things are gong well for you. I just saw your name on the list of OBF competitors. Didn't realize you were in. Looking forward to seeing pics... isn't the deadline fast-approaching?? tic tic tic
Well it's good to hear that you're not bummed out about the job deal. You will become rich and famous for your online training though... especially with the big bucks that I pay you. Gees.
Yay for new phone! I got a blackberry not too long ago and it's been fun fun fun!
P.S. You made me crave HIIT on the stepmill
__________________
I'll take a 6 pack of abs please!!!!
Obesession is simply a word lazy people use to describe the DEDICATED!!!!
No worries! There are much bigger things out there for you!
.......'We're gonna make you a star. Well Ali Baba had them forty thieves
Scheherazadie had a thousand tales
But master you in luck 'cause up your sleeve
You got a brand of magic never fails!
You got some power in your corner now
Some heavy ammunition in your camp'
Name that movie!
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
So...uh...my boobies hurt Ya, just a little. We decided to do a little experimenting (not THAT way) with the power rack and came up with some innovative things. The first was to put the safeties near the bottom of our ROM on incline barbell press, so that we could pause at the bottom and NOT use momentum to push that bar back up on the concentric. It worked UBER well. The second thing we did was put the bar UNDER the safeties, and then press it up as forcefully as we could - thus, 10 seconds of HARD HARD HARD Isometric contractions. Mission accomplished. We fried the chest.
Then we did tris. WAAAAAAAAAAAAAY to many dips than I care to remember (who the f*** does bench dips with 70lb? i mean really?!?!) and some more cardio...as if we weren't tired enough...ugh. This chick is crazy
Tomorrow, I go to her pretty gym, and we bash teh shoulderz and bis (we've started doing bis twice a week because apparently, my 11" just isn't big enough, lol... he he...I just said i had 11"....)
Chest and Tris:
- Highest weight only
Incline Barbell Bench
125 x 8
Isometric Press-Hold
45 x 10 seconds
Decline Flies
30 x 12 PR weight!!
Low Pulley Cable Crossover
40 x 7
* You can see my bulging tris, lol! This chick is gittin' LEAN!!!
V-bar Pressdown
120 x 12
Dips between Benches
70 x 9 PR weight!!! wtf....
CGBP on Smith machine
100 x 7
Dips between bench again...because...we're crazy?!
25 x 15
Pre workout cardio: 60 minutes Stepper @ Level 5
Post workout cardio: 15 minutes Stepmill + random ab stuff (garhammer raises, knee raises, weighted crunches...)
Quote:
Originally Posted by sammykapp
1) Always. When life give you lemons...get tequila...no..wait....beat a bag of lemons...no...something about lemonade????
2) Nerd Alert definitely.....but again..you know what we say about glass chickens and stones and especially with the doors closed and windows open, the chickens could end up in the house... And you know what that gets you....a bunch of chicken crap on perfectly good carpet. *The most insane non-sequiter....ever....
2) It is a possibility. In our house the question game morphs into...."It's been awhile since you called...but I'm sure you have really good reasons....(this is followed by a pause...)...So your sister was here this weekend...."
I do believe the answer you're looking for is, "When life gives you herpes, make herpanade"
Wow. You win a glass of spilled milk brought to you by two birds in the hand who seem to be leading a horse to water....
I like your game more.
Quote:
Originally Posted by JY_21
pics of the phone?
killed the cardio as always
and yup just updated the journal
Soon?
Saweeeeeeeeeeeet!
Quote:
Originally Posted by cactusflower
I haven't been here in EONS. Good to see you're still nutty as ever and still killing it in the gym!
Nuttiness begets nuttiness...bring it on!!!
Quote:
Originally Posted by SexyBack
The company should have been able to transfer the numbers over for you.
I vote for Joseph, but I didn't know there was a movie!
Ya, that would've been nice.
We did revolutionary road and doubt...
Quote:
Originally Posted by annemarie_DJ
Hi Jaime! Hope things are gong well for you. I just saw your name on the list of OBF competitors. Didn't realize you were in. Looking forward to seeing pics... isn't the deadline fast-approaching?? tic tic tic
Uh...ya...not so much in the comp anymore, lol! But thanks for the support none the less!
Quote:
Originally Posted by push_it
Yeah for new phones, focusing on your own training and PT and FLORIDA You know I'm gonna come stay with you when you move there right?
You know that if you DON'T visit me we're not friends anymore, right?
Quote:
Originally Posted by aftrshok
Well that would of been a funny story for sure!!!
No, you don't need to stop telling stories in public, it's fun!!!
Lol! Well, it lead to me getting a stuffed animal today (which is a story in and of itself), so maybe you're right...
Quote:
Originally Posted by tonsti
-x2
Lol! Thanks T!
Quote:
Originally Posted by rubes00
MUAH <3
Well it's good to hear that you're not bummed out about the job deal. You will become rich and famous for your online training though... especially with the big bucks that I pay you. Gees.
Yay for new phone! I got a blackberry not too long ago and it's been fun fun fun!
P.S. You made me crave HIIT on the stepmill
Lol! My mini freak out this morning was an AWESOME start to my day
THANKS for keeping me on my toes as always Rubes! xoxo!!
Quote:
Originally Posted by Kai2008
No worries! There are much bigger things out there for you!
.......'We're gonna make you a star. Well Ali Baba had them forty thieves
Scheherazadie had a thousand tales
But master you in luck 'cause up your sleeve
You got a brand of magic never fails!
You got some power in your corner now
Some heavy ammunition in your camp'
Name that movie!
Did you just quote Aladdin in my journal? Wow...I <3 u Kat.
Thank you.
Quote:
Originally Posted by HoosierHardGain
No biggie...like you said, this just means you won't have to change your plans for Florida. Which is great, cause us Americans need ya here!!!!!!
Im coming for you!!!! mwa ha ha!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
You're gonna be doing it with me soon hun! Don't be scurred!
Uhmm, Ahh, I'm beyond scurred. I'm already into WTF was I thinking!!!! LOL!!!
Quote:
Originally Posted by jaim91
We did revolutionary road and doubt...
How did you like these? I saw Doubt but haven't seen Revolutionary Road yet. I started the book, but never finished it.
Doubt was obviously a play in it's original incarnation. It was interesting though and the actors were all good. I like Philip Seymour Hoffman a lot. He's an interesting guy to watch in my opinion.
Your workouts are killing me and I'm only reading about them. Seriously Dude, you're SO going to kill me in real life. I mean like... dead.... Heellllpppp
__________________
SeaWren's Journey to a New Me
http://forum.bodybuilding.com/showthread.php?t=112319701
xoxoxx!
I guess the moving story that Jaime told is burned into my brain.
Linear Mode
