My Current Diet Plan(if any one needs to know)

[boxerdima]

Low Calorie days- basically if this adds up to 2,000 calories ur all set. Basically, take 2,000 calories /7 meals= amount of calories per meal(approx.). change the meals up to fit it just right. But make sure u make it fit with good foods(whole wheat breads/ pasta/ rice/ potatoes/ oat meal).
1. Protein shake/Banana/ 1 cup of oat meal
2. Can of tuna/ ? slice of toast
3. Protein shake
4. Can of tuna/ ? slice of toast
5. w/o
6. protein shake
7. 20 mins after: meat/ 1 cup of oat meal
8. Can of tuna
High calorie/carb days- about 3,000 calories per day. For 2 days. Do the math for 7 meals and make them all add up the same.
1. Protein shake/Banana/1 cup of oat meal
2. Meat/ 1 cup of oat meal
3. Can of tuna/slice of bread
4. Meat/ handful of pasta
5. w/o
6. protein shake
7. 20mins after shake meat/handful of pasta
8. Tuna/1 cup of oat meal
Take a fish oil pill, just one, every time u have a protein/carb meal, it will help keep ur insulin levels normal. Plus good fats in fish oil help reduce body fat. Do 2 days low calorie, 2 days high calorie. Do cardio on low calorie days. Try to burn about 400 calories?aka about 3 miles of about 10 mins per mile jog. That?s all u need for cardio. Abs every other day until they get strong enough to a point where u feel them very well. Then every day for about 200 reps. Spread out through out the day if you cant do it in one session.