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06-01-2009, 11:25 AM
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#781
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Member: Team Ground Zero!
Join Date: Dec 2006
Location: Massachusetts, United States
Age: 32
Stats: 6'0", 245 lbs
Posts: 731
BodyPoints: 0
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My weekend was a nutrition disaster....as in, didn't really watch what I ate at all...I'm sure I picked up a Lb or two...but I'm working that off this week in prep for The Hatfield next week....
Although, not being on keto anymore makes so much happier after eating, but it also makes it so easy to just leave them out at dinner time, and any late night cravings...
I'll work on my Hatfield diet tonight, see what you guys think.....
Edit: Just got home from emergency babysitting.....niece fell downstairs...all ok though, just a few bumps and bruises. So me tired, and crashing out.....work on diet tomorrow...yawn!
__________________
Team Member: Ground Zero!
Currently on break for Holiday..then cutting, then bulking...then cutting, then bulking..
No major supps right now, just staples : Multi-V, Joint-V, Fish Oil.
...i remain, he who remains to be...
Last edited by ricka182; 06-01-2009 at 08:39 PM.
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06-01-2009, 08:24 PM
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#782
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Director:Team Ground Zero
Join Date: Mar 2007
Location: Ogden, Utah, United States
Age: 31
Stats: 5'10", 211 lbs
Posts: 473
BodyPoints: 2838
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I've been moving, unpacking and cleaning the old house and the new house. I am done now though finally
__________________
30
5'10"
208 lbs
Director:Team Ground Zero
Official Team Ground Zero spokesperson! Message me if you think you have what it takes to get on board Team Ground Zero! A bodybuilding brotherhood, not competing against one another but helping one another through 100% ALL NATURAL weight training! Rock on!
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06-01-2009, 08:58 PM
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#783
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Member:Team Ground Zero
Join Date: Feb 2009
Location: North Charleston, South Carolina, United States
Age: 39
Stats: 6'4", 290 lbs
Posts: 24
BodyBlog Entries: 0
BodyPoints: 0
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I was checking in but it was quiet.
__________________
TEAM MEMBER:TEAM GROUND ZERO
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06-01-2009, 09:16 PM
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#784
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Workout 6-1-2009
Well I've been a bit scarce as of late here on good old bodybuilding.com, but not by choice, just everything else piling up in my way to get on here! regardless, though, here's my workout from today!!
SuperSet:
Chest A Flat Dumbbell Flyes 50lbx10,10,10,10,10,10,10,10,10,10.
Biceps A Dumbbell Curls 50lbx10,10,10,10,10,10,10,10,10,10.
Calves B
Standing Calf Raise 40x20-20x20, 40x20-20x20, 40x20-20x20.
Leg Press Calf Raises (toes out) 1115lbx12,12,12.
Leg Press Calf Raises (standard) 1355x10,10,10,10,10*
*I wanted to go heavier, but ran out of room on both the sides as well as the top.
Was a sweet workout, though! Really attacked it hard, and got it done!!!! Felt good to walk out of there knowing I gave it everything I could (well, with exception to knowing I could have gone 200-300lb heavier on the Calf Raises if there was more room for the plates)...
Guys, seriously if I can make this cross country road trip happen, it is going to be awesome working out with you! My goal, what I am hoping and praying will happen, is that over a 2 week span I get to train with 10 of you, then hit the MRI Headquarters in San Fran, then fly home! I WANT this to happen, I'm doing my best to get it done!!!!
I'll keep you posted!!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-02-2009, 01:34 AM
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#785
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TGZ
Join Date: Apr 2006
Location: New Zealand
Stats: 6'0", 195 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 2313
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If you feel like crossing the Pacific ocean via your road trip, give me a shout 
__________________
Hatfields FAQ
http://forum.bodybuilding.com/showthread.php?p=335396201&postcount=1#post335391691
My Journal
http://forum.bodybuilding.com/showthread.php?p=341102861&posted=1#post341102861
Team Ground Zero!
http://groups.bodybuilding.com/tgz
Starting weight pre-bulk: 182lbs
Ending weight post-bulk: 200lbs
Currently cutting.
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06-02-2009, 02:09 AM
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#786
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Director:Team Ground Zero
Join Date: Nov 2008
Location: Arkansas, United States
Age: 32
Stats: 5'8", 180 lbs
Posts: 435
BodyPoints: 0
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Quote:
Originally Posted by shaolinkiwi
If you feel like crossing the Pacific ocean via your road trip, give me a shout |
thats in the works for 2 of us already lol 
__________________
Official Team Ground Zero spokesperson! Message me if you think you have what it takes to get on board Team Ground Zero! A bodybuilding brotherhood, not competing against one another but helping one another through 100% ALL NATURAL weight training! Rock on!
Max Bench, May 29: 231lbs 5 reps @ 205
Current: 231lbs, 5 reps @ 205
Goal: 271
20 Rep Squat, May 25
???lbs
Current:
Goal +60
Weight: June 1st
180
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06-02-2009, 04:09 AM
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#787
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Loves Creepy Chan
Join Date: Nov 2008
Stats: 5'11", 194 lbs
Posts: 6,068
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by shaolinkiwi
If you feel like crossing the Pacific ocean via your road trip, give me a shout |
lol same here xD
a nice hawaii vacation included for flying here haha
__________________
**Team Tattooed Angels** Deviant Grown
If The First Step To Getting There Is Telling You "I Love You", I Will Carve It In Braille On Your Pillow So It's The First Thing You Feel In The Morning.
My website: http://www.bray5.qhealthzone.com/
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06-02-2009, 12:59 PM
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#788
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Director:Team Ground Zero
Join Date: Jul 2008
Stats: 5'9", 210 lbs
Posts: 3,401
BodyBlog Entries: 0
BodyPoints: 0
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man what happened, before i left we were all chitchatty, now its so slow
__________________
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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06-02-2009, 01:52 PM
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#789
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by grim83
man what happened, before i left we were all chitchatty, now its so slow
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Now there is a bodygroup for TGZ.... mostly the members communicate there....
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-02-2009, 02:15 PM
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#790
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Team Ground Zero
Join Date: Jan 2009
Location: British Columbia, Canada
Age: 33
Stats: 6'4", 169 lbs
Posts: 908
BodyPoints: 0
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Quote:
Originally Posted by grim83
man what happened, before i left we were all chitchatty, now its so slow
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Quote:
Originally Posted by JustinSulham
Now there is a bodygroup for TGZ.... mostly the members communicate there....
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Plus alot of members have been having down time the last few days... family time and work time and everything... but check out the private forums in the bodygroup Grim... good stuff happening
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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06-02-2009, 02:16 PM
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#791
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Team Ground Zero
Join Date: Jan 2009
Location: British Columbia, Canada
Age: 33
Stats: 6'4", 169 lbs
Posts: 908
BodyPoints: 0
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Quote:
Originally Posted by bobmackadoo
thats in the works for 2 of us already lol |
Whos making the trip over there Bob?
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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06-02-2009, 02:24 PM
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#792
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ninjinja
Whos making the trip over there Bob?
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I want ALL of us to get there!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-02-2009, 02:27 PM
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#793
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Team Ground Zero
Join Date: Jan 2009
Location: British Columbia, Canada
Age: 33
Stats: 6'4", 169 lbs
Posts: 908
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
I want ALL of us to get there!
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HEll dude that would be sweet our winter their summer!!!
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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06-02-2009, 02:55 PM
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#794
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Director:Team Ground Zero
Join Date: Nov 2008
Location: Arkansas, United States
Age: 32
Stats: 5'8", 180 lbs
Posts: 435
BodyPoints: 0
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Quote:
Originally Posted by ninjinja
HEll dude that would be sweet our winter their summer!!!
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hell yea i'm in, gotta save some cash for that one tho, it'd be a while, i forgot bout the summer winter swap thing, that'd be awesome
__________________
Official Team Ground Zero spokesperson! Message me if you think you have what it takes to get on board Team Ground Zero! A bodybuilding brotherhood, not competing against one another but helping one another through 100% ALL NATURAL weight training! Rock on!
Max Bench, May 29: 231lbs 5 reps @ 205
Current: 231lbs, 5 reps @ 205
Goal: 271
20 Rep Squat, May 25
???lbs
Current:
Goal +60
Weight: June 1st
180
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06-02-2009, 05:00 PM
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#795
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TGZ
Join Date: Apr 2006
Location: New Zealand
Stats: 6'0", 195 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 2313
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Quote:
Originally Posted by bobmackadoo
hell yea i'm in, gotta save some cash for that one tho, it'd be a while, i forgot bout the summer winter swap thing, that'd be awesome
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Australian summers are way better than NZ's summers - sometimes it feels like they don't even happen.
__________________
Hatfields FAQ
http://forum.bodybuilding.com/showthread.php?p=335396201&postcount=1#post335391691
My Journal
http://forum.bodybuilding.com/showthread.php?p=341102861&posted=1#post341102861
Team Ground Zero!
http://groups.bodybuilding.com/tgz
Starting weight pre-bulk: 182lbs
Ending weight post-bulk: 200lbs
Currently cutting.
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06-02-2009, 05:02 PM
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#796
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by shaolinkiwi
Australian summers are way better than NZ's summers - sometimes it feels like they don't even happen.
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Well I would be willing to make this trip, no bullsh*t, but Shaolin dude we would be crashing at your place for sure, airfare alone will break us all $$!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-02-2009, 05:11 PM
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#797
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Director:Team Ground Zero
Join Date: Jul 2008
Stats: 5'9", 210 lbs
Posts: 3,401
BodyBlog Entries: 0
BodyPoints: 0
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hell yeah, but a broke ass 17 yr old sure cant afford that trip. to bad. maybe we can all make it out to the pit or somethin someday
__________________
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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06-02-2009, 05:16 PM
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#798
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TGZ
Join Date: Apr 2006
Location: New Zealand
Stats: 6'0", 195 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 2313
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Quote:
Originally Posted by JustinSulham
Well I would be willing to make this trip, no bullsh*t, but Shaolin dude we would be crashing at your place for sure, airfare alone will break us all $$!
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There's room enough for at least 3 ppl, as long as you don't mind dogs!
Quote:
Originally Posted by grim83
hell yeah, but a broke ass 17 yr old sure cant afford that trip. to bad. maybe we can all make it out to the pit or somethin someday
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I remember those days all too well!
__________________
Hatfields FAQ
http://forum.bodybuilding.com/showthread.php?p=335396201&postcount=1#post335391691
My Journal
http://forum.bodybuilding.com/showthread.php?p=341102861&posted=1#post341102861
Team Ground Zero!
http://groups.bodybuilding.com/tgz
Starting weight pre-bulk: 182lbs
Ending weight post-bulk: 200lbs
Currently cutting.
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06-02-2009, 06:34 PM
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#799
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Team Ground Zero
Join Date: Jan 2009
Location: British Columbia, Canada
Age: 33
Stats: 6'4", 169 lbs
Posts: 908
BodyPoints: 0
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Quote:
Originally Posted by grim83
hell yeah, but a broke ass 17 yr old sure cant afford that trip. to bad. maybe we can all make it out to the pit or somethin someday
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Just hitchike HAHAHAHAHA sounds like a fun trip... just becarefull of them pirates when you hitch the boatride
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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06-02-2009, 06:35 PM
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#800
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Team Ground Zero
Join Date: Jan 2009
Location: British Columbia, Canada
Age: 33
Stats: 6'4", 169 lbs
Posts: 908
BodyPoints: 0
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Quote:
Originally Posted by shaolinkiwi
There's room enough for at least 3 ppl, as long as you don't mind dogs!
I remember those days all too well!
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Just three??? we were thinking the whole damn team at SKs place!!
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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06-02-2009, 06:47 PM
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#801
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Member: Team Ground Zero!
Join Date: Dec 2006
Location: Massachusetts, United States
Age: 32
Stats: 6'0", 245 lbs
Posts: 731
BodyPoints: 0
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Hell I've always wanted to get to Aussieland and NZ...I want to see a real, or authentic Maori warrior dance. That **** is sick!
All you guys have to do is hope my numbers, match the winning numbers tonight and I'll make it happen, first class!! Might sound stupid, but why not me? Someone always wins eventually...I have 3 numbers from a quick-pick...haven't even looked at them yet..maybe pull off a TGZ world tour, start a corporation and everything....
__________________
Team Member: Ground Zero!
Currently on break for Holiday..then cutting, then bulking...then cutting, then bulking..
No major supps right now, just staples : Multi-V, Joint-V, Fish Oil.
...i remain, he who remains to be...
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06-02-2009, 07:38 PM
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#802
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TGZ
Join Date: Apr 2006
Location: New Zealand
Stats: 6'0", 195 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 2313
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Quote:
Originally Posted by ninjinja
Just three??? we were thinking the whole damn team at SKs place!!
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As long as you don't mind the floor!
__________________
Hatfields FAQ
http://forum.bodybuilding.com/showthread.php?p=335396201&postcount=1#post335391691
My Journal
http://forum.bodybuilding.com/showthread.php?p=341102861&posted=1#post341102861
Team Ground Zero!
http://groups.bodybuilding.com/tgz
Starting weight pre-bulk: 182lbs
Ending weight post-bulk: 200lbs
Currently cutting.
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06-02-2009, 10:12 PM
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#803
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ricka182
Hell I've always wanted to get to Aussieland and NZ...I want to see a real, or authentic Maori warrior dance. That **** is sick!
All you guys have to do is hope my numbers, match the winning numbers tonight and I'll make it happen, first class!! Might sound stupid, but why not me? Someone always wins eventually...I have 3 numbers from a quick-pick...haven't even looked at them yet..maybe pull off a TGZ world tour, start a corporation and everything....
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In on getting together a full team of certified trainers and dieticians, as well as supplement counselors and marketing promotions members and blowing TGZ through the roof!!!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-03-2009, 12:09 AM
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#804
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Director:Team Ground Zero
Join Date: Jul 2008
Stats: 5'9", 210 lbs
Posts: 3,401
BodyBlog Entries: 0
BodyPoints: 0
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hell yeah, now this sounds like a plan
__________________
my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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06-03-2009, 06:49 PM
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#805
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Workout 6-3-2009
Great workout today guys, awesome!!!
Chest B
Dumbbell Flat Flys 75x5,5,5.
Pec Deck 120x12,12,12.
Cable Crossovers 20x40,40,40 (sloooooooow).
Biceps B
Dumbbell Curls 75x5,5,5.
Bent Concentration Curls 55x12,10,8.
Cable Bicep Curls 25x40,40,40 (sloooooooooow).
Core B
Russian Twists 45x5,5,5.
Weighted Situps 45x12,12,12.
Dumbbell Side Bends 50x40,40,40.
ForeArms B
Behind the Back Wrist Curls 250x12,10,8
Dumbbell Wrist Curls 45x12,12,12 SS w/
Rev Dum Wrist Curls 12x40,40,40 (slooooooooow).
I'm using this incredible MRI NO2 product that is really taking my workouts and allowing me to rip them apart!!! Stacking this with my MRI CE2 and MRI 8Fx is just making a world of difference, I am SO HAPPY I went for a sponsor gig with MRI, they make the BEST supplements!!!!
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-03-2009, 07:15 PM
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#806
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Member: Team Ground Zero!
Join Date: Dec 2006
Location: Massachusetts, United States
Age: 32
Stats: 6'0", 245 lbs
Posts: 731
BodyPoints: 0
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I can't wait til next week man....begin The Hatfield, and my new full stack..backed with NO2 Black and Pro-Nos...which just happens to be the best tasting chocolate protein powder..ever. Getting psyched day by day...taking a week off sucks..I feel so damn lazy! At least I'm still cutting time off my run almost every day, so there's some progress....
Working on my diet plan now..I'll post it later, see what you guys think..
JS: How "warm" does the 8fx make you feel? Lots of sweating? Jittery?...I noticed the low caffeine which I need but I'm not sure what other stims in the 8fx may do the same thing...
__________________
Team Member: Ground Zero!
Currently on break for Holiday..then cutting, then bulking...then cutting, then bulking..
No major supps right now, just staples : Multi-V, Joint-V, Fish Oil.
...i remain, he who remains to be...
Last edited by ricka182; 06-03-2009 at 07:24 PM.
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06-03-2009, 07:28 PM
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#807
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ricka182
I can't wait til next week man....begin The Hatfield, and my new full stack..backed with NO2 Black and Pro-Nos...which just happens to be the best tasting chocolate protein powder..ever. Getting psyched day by day...taking a week off sucks..I feel so damn lazy! At least I'm still cutting time off my run almost every day, so there's some progress....
Working on my diet plan now..I'll post it later, see what you guys think..
JS: How "warm" does the 8fx make you feel? Lots of sweating? Jittery?...I noticed the low caffeine which I need but I'm not sure what other stims in the 8fx may do the same thing...
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Well I sppose it doesn't matter how it makes me feel, as I belive MRI discontinued 8Fx, could be mistaken, but I believe they did...
It's soft acting man, no jitters at all...
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-03-2009, 07:38 PM
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#808
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Team Ground Zero
Join Date: Jan 2009
Location: British Columbia, Canada
Age: 33
Stats: 6'4", 169 lbs
Posts: 908
BodyPoints: 0
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Quote:
Originally Posted by JustinSulham
Well I sppose it doesn't matter how it makes me feel, as I belive MRI discontinued 8Fx, could be mistaken, but I believe they did...
It's soft acting man, no jitters at all...
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What abour N30? you tried it?
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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06-03-2009, 07:58 PM
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#809
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Gotta keep moving forward
Join Date: Nov 2008
Location: Massachusetts, United States
Age: 28
Stats: 6'5", 291 lbs
Posts: 3,207
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ninjinja
What abour N30? you tried it?
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I have not....
__________________
Sponsored M.R.I. Brand Ambassador Athlete.
Team Ground Zero Rep!
Had Spinal Stenosis as well as Lumber Discectomy in September of 2009, have a torn biceps tendon and rotator cuff on the right side from the Massachusetts Strongman Championships in August 2009... Long road ahead.... I like a challenge.
"Gotta be willing to take the hits".
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06-03-2009, 08:15 PM
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#810
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TGZ
Join Date: Apr 2006
Location: New Zealand
Stats: 6'0", 195 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 2313
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Man I really envy you guys, able to pick up soooo many supps at such great prices! A weak NZ dollar, shipping and currency conversion is a B*tch
__________________
Hatfields FAQ
http://forum.bodybuilding.com/showthread.php?p=335396201&postcount=1#post335391691
My Journal
http://forum.bodybuilding.com/showthread.php?p=341102861&posted=1#post341102861
Team Ground Zero!
http://groups.bodybuilding.com/tgz
Starting weight pre-bulk: 182lbs
Ending weight post-bulk: 200lbs
Currently cutting.
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